### Stats

| Distance | Time | Pace |
| --- | --- | --- |
| 13.45mi | 1h53m52s | 8m28s/mi |

| Device | Gear |
| --- | --- |
| ![Strava iPhone App](https://run.dblock.org/images/devices/strava.png) | Adidas Supernova Glide Boost Adidas Blue |

I’ve worked and stretched out and used a band for my ITBS on the left knee to a point where it doesn’t hurt anymore, and I think my right leg wants some attention now.

![](https://run.dblock.org/images/maps/2018/2018-03-04-run-13.45mi-1h53m52s.png)

### Splits

| Mile | Pace | Elevation |
| --- | --- | --- |
| 1 | 8m55s/mi | -30.8ft |
| 2 | 8m58s/mi | -2.3ft |
| 3 | 8m56s/mi | 3ft |
| 4 | 8m53s/mi | -0.7ft |
| 5 | 8m48s/mi | 2.3ft |
| 6 | 9m02s/mi | 104ft |
| 7 | 8m17s/mi | -106ft |
| 8 | 9m04s/mi | 0ft |
| 9 | 8m23s/mi | 0ft |
| 10 | 8m21s/mi | -1.3ft |
| 11 | 7m46s/mi | -8.5ft |
| 12 | 7m30s/mi | 11.2ft |
| 13 | 7m36s/mi | 18.4ft |
| 14 | 7m30s/mi | 11.2ft |

### Photos

![](https://dgtzuqphqg23d.cloudfront.net/jUtZ04jAZGOPDa-o6P-OKBNOJmnthE-SiRkvYRdzs6M-768x386.jpg)

![](https://dgtzuqphqg23d.cloudfront.net/3XxMVL4TGPu28AYE3ySLQ3xCdpRnkICd885pOZYuBiE-561x768.jpg)

![](https://dgtzuqphqg23d.cloudfront.net/yteFXG7vwo4USuwYjh0NsZr7FerlMVr9zgByFmNHMaE-576x768.jpg)

![](https://dgtzuqphqg23d.cloudfront.net/CIzT30je3sN9Me2sSJVEXrp6Nt76fZy7uVGMf2Z7G2Q-576x768.jpg)