### Stats

| Distance | Time | Pace |
| --- | --- | --- |
| 4.55mi | 38m37s | 8m30s/mi |

| Device | Gear |
| --- | --- |
| ![Garmin Forerunner 945](https://run.dblock.org/images/devices/garmin.png) |   |

I apparently dropped 8lbs in Colombia (at 201lbs now, I’m 6ft6), just got a compliment from an Equinox trainer!

![](https://run.dblock.org/images/maps/2023/2023-08-08-run-4.55mi-38m37s.png)

### Splits

| Mile | Pace | Elevation |
| --- | --- | --- |
| 1 | 9m29s/mi | -22.3ft |
| 2 | 8m03s/mi | 8.5ft |
| 3 | 8m53s/mi | -13.1ft |
| 4 | 7m39s/mi | -5.9ft |
| 5 | 8m21s/mi | 40ft |

### Photos

![](https://dgtzuqphqg23d.cloudfront.net/Ur2aIMYVkaW_5AbCBdTTUhfPf2lISThNKKYFRX_xBjs-511x768.jpg)