## [Run with Ilan 93](/2026/06/17/run-3.11mi-24m41s.html "Run with Ilan 93")

## [Run with G 19](/2026/06/10/run-3.24mi-32m54s.html "Run with G 19")

## [Run with Ilan 92](/2026/06/08/run-3.2mi-28m45s.html "Run with Ilan 92")

## [Run with G 18](/2026/06/01/run-4.01mi-41m46s.html "Run with G 18")

## [Run with G 17](/2026/05/28/run-3.14mi-32m23s.html "Run with G 17")

## [Run with Milla 75](/2026/05/24/run-3.1mi-29m27s.html "Run with Milla 75")

## [Run with G 16](/2026/05/21/run-3.14mi-33m11s.html "Run with G 16")

## [30 Days](/2026/05/19/run-3.14mi-29m25s.html "30 Days")

## [#RBCBrooklynHalf](/2026/05/16/run-13.28mi-1h54m11s.html "#RBCBrooklynHalf")RACE

## [Bib Pickup](/2026/05/13/run-5.47mi-56m52s.html "Bib Pickup")

## [Run with G 15](/2026/05/10/run-3.15mi-34m58s.html "Run with G 15")

## [5K](/2026/05/07/run-3.15mi-30m10s.html "5K")

## [Run with G 14](/2026/04/28/run-3.14mi-37m9s.html "Run with G 14")

## [Run with G 13](/2026/04/26/run-3.14mi-35m48s.html "Run with G 13")

## [Run with G 12](/2026/04/24/run-3.14mi-34m50s.html "Run with G 12")

## [5K](/2026/04/23/run-3.14mi-26m48s.html "5K")

## [One of Those](/2026/04/19/run-8.38mi-1h18m42s.html "One of Those")

## [Run with Ilan 91](/2026/04/18/run-3.24mi-28m36s.html "Run with Ilan 91")

## [Run with G 11](/2026/04/14/run-3.15mi-35m37s.html "Run with G 11")

## [Odd](/2026/04/10/run-7.04mi-1h5m45s.html "Odd")

## [Run with G 10](/2026/04/07/run-3.14mi-36m15s.html "Run with G 10")

## [Run with G 9](/2026/03/30/run-3.14mi-32m52s.html "Run with G 9")

## [Run with G 8](/2026/03/26/run-3.14mi-32m58s.html "Run with G 8")

## [Run with G 7](/2026/03/23/run-3.14mi-36m34s.html "Run with G 7")

## [Chill Out](/2026/03/21/run-3.33mi-31m27s.html "Chill Out")

## [Sh\*t](/2026/03/19/run-3.2mi-27m34s.html "Sh\*t")

## [Run with G 6](/2026/03/16/run-3.12mi-33m24s.html "Run with G 6")

## [#UnitedNYCHalf](/2026/03/15/run-13.29mi-1h52m12s.html "#UnitedNYCHalf")RACE

## [Run with Milla 74](/2026/03/14/run-3.15mi-33m19s.html "Run with Milla 74")

## [Run with G 5](/2026/03/11/run-3.14mi-35m26s.html "Run with G 5")

## [Horrible](/2026/03/08/run-3.15mi-31m1s.html "Horrible")

## [Back After the Storm](/2026/02/26/run-3.14mi-32m36s.html "Back After the Storm")

## [Run with Milla 73](/2026/02/23/run-6.23mi-1h1m28s.html "Run with Milla 73")

## [Run with Milla 72](/2026/02/22/run-3.14mi-35m58s.html "Run with Milla 72")

## [10K](/2026/02/12/run-6.24mi-59m26s.html "10K")

## [Treadmill](/2026/02/08/run-1mi-8m43s.html "Treadmill")

## [Treadmill](/2026/02/07/run-1mi-9m14s.html "Treadmill")

## [Highline](/2026/02/05/run-3.15mi-28m23s.html "Highline")

## [Run with G 4](/2026/02/04/run-2.02mi-19m57s.html "Run with G 4")

## [Run with Milla 71](/2026/02/01/run-3.14mi-33m56s.html "Run with Milla 71")

## [Treadmill](/2026/01/31/run-3.14mi-30m53s.html "Treadmill")

## [Day in Seattle](/2026/01/29/run-4.03mi-38m19s.html "Day in Seattle")

## [Treadmill](/2026/01/25/run-3.1mi-30m33s.html "Treadmill")

## [Run with G 3](/2026/01/22/run-4.45mi-42m57s.html "Run with G 3")

## [Run with Ilan 90](/2026/01/21/run-3.13mi-27m16s.html "Run with Ilan 90")

## [Run with Ilan 89](/2026/01/18/run-4.04mi-36m39s.html "Run with Ilan 89")

## [Treadmill](/2026/01/17/run-3.1mi-33m2s.html "Treadmill")

## [Run with G 2](/2026/01/14/run-3.16mi-35m55s.html "Run with G 2")

## [Treadmill](/2026/01/10/run-3.1mi-29m32s.html "Treadmill")

## [Tomara que Sim](/2026/01/09/run-5.1mi-46m58s.html "Tomara que Sim")

## [Fog](/2026/01/07/run-2.75mi-32m16s.html "Fog")

## [You Always Say](/2026/01/04/run-4.16mi-36m13s.html "You Always Say")

## [Midnight Run 2026](/2026/01/01/run-4.09mi-45m49s.html "Midnight Run 2026")

## [Run with G 1](/2025/12/29/run-3.44mi-37m39s.html "Run with G 1")

## [Snow ⛄️](/2025/12/28/run-3.16mi-33m28s.html "Snow ⛄️")

## [Dreams of Machines](/2025/12/27/run-3.1mi-43m20s.html "Dreams of Machines")

## [Groundhog Day](/2025/12/24/run-3.12mi-33m29s.html "Groundhog Day")

## [5K Treadmill](/2025/12/23/run-3.1mi-34m55s.html "5K Treadmill")

## [5K Outside](/2025/12/20/run-3.14mi-30m53s.html "5K Outside")

## [ITBS 0](/2025/12/18/run-3.18mi-33m17s.html "ITBS 0")

## [Run with Milla 70](/2025/12/13/run-3.26mi-37m36s.html "Run with Milla 70")

## [Treadmill](/2025/12/10/run-3.1mi-41m47s.html "Treadmill")

## [Treadmill](/2025/11/30/run-2.07mi-25m43s.html "Treadmill")

## [5K](/2025/11/27/run-3.15mi-35m56s.html "5K")

## [Tolerable](/2025/11/26/run-3.1mi-34m30s.html "Tolerable")

## [Treadmill](/2025/11/17/run-0.5mi-6m24s.html "Treadmill")

## [Insult and Injury](/2025/11/02/run-19mi-2h50m22s.html "Insult and Injury")RACE

## [Bag Drop](/2025/11/01/run-3.14mi-32m40s.html "Bag Drop")

## [20oz 🥩](/2025/10/29/run-4.17mi-39m25s.html "20oz 🥩")

## [Redmond 1](/2025/10/27/run-3.2mi-33m4s.html "Redmond 1")

## [Seattle Treadmill](/2025/10/26/run-3.14mi-27m41s.html "Seattle Treadmill")

## [Run with Milla 69](/2025/10/25/run-3.14mi-35m45s.html "Run with Milla 69")

## [Treadmill](/2025/10/24/run-2.5mi-27m18s.html "Treadmill")

## [Should Not Have](/2025/10/19/run-4.2mi-35m51s.html "Should Not Have")

## [Run with Artyom](/2025/10/18/run-14.04mi-2h9m32s.html "Run with Artyom")

## [Bagel Run 🥯](/2025/10/15/run-8.02mi-1h5m47s.html "Bagel Run 🥯")

## [Passport Control](/2025/10/14/run-8.01mi-1h20m3s.html "Passport Control")

## [10K 1h](/2025/10/12/run-6.29mi-59m18s.html "10K 1h")

## [20M](/2025/10/11/run-20.09mi-3h5m31s.html "20M")

## [6 Easy](/2025/10/09/run-6.03mi-1h.html "6 Easy")

## [Fall is Here 🍁](/2025/10/08/run-9.5mi-1h21m52s.html "Fall is Here 🍁")

## [Eight Easy](/2025/10/07/run-8.1mi-1h21m36s.html "Eight Easy")

## [Run with Ilan 88](/2025/10/05/run-6.04mi-58m44s.html "Run with Ilan 88")

## [18 + 4 MP](/2025/10/04/run-22.02mi-3h30m29s.html "18 + 4 MP")

## [6M Easy](/2025/10/02/run-6.05mi-1h4m19s.html "6M Easy")

## [10M MP](/2025/10/01/run-10.04mi-1h26m44s.html "10M MP")

## [Easy 8](/2025/09/30/run-8.08mi-1h22m38s.html "Easy 8")

## [Run with Ilan 87](/2025/09/28/run-6.21mi-1h3m.html "Run with Ilan 87")

## [Brighton Beach Annual](/2025/09/27/run-19.04mi-3h1m23s.html "Brighton Beach Annual")

## [6 Easy](/2025/09/25/run-6.02mi-59m31s.html "6 Easy")

## [Run with Ilan 86](/2025/09/24/run-8.04mi-1h12m16s.html "Run with Ilan 86")

## [Run with Milla 68](/2025/09/23/run-7.07mi-1h11m34s.html "Run with Milla 68")

## [Run with Dimitri](/2025/09/21/run-8.05mi-1h22m2s.html "Run with Dimitri")

## [Greenbelt TrailTroop Run](/2025/09/20/trailrun-15.1mi-2h51m19s.html "Greenbelt TrailTroop Run")

## [6M Easy](/2025/09/18/run-6.04mi-57m47s.html "6M Easy")

## [8M](/2025/09/17/run-8.08mi-1h9m20s.html "8M")

## [7M Easy](/2025/09/16/run-7.07mi-1h6m52s.html "7M Easy")

## [Bronx 10M and some](/2025/09/14/run-17.72mi-2h42m2s.html "Bronx 10M and some")RACE

## [Watchung Reservation](/2025/09/13/run-7.55mi-1h21m42s.html "Watchung Reservation")

## [Digesting the shake shacks 🍔](/2025/09/11/run-6.12mi-56m17s.html "Digesting the shake shacks 🍔")

## [7 mi (4 mi @ MP) 🌧️ ☔️](/2025/09/10/run-7.15mi-1h5m32s.html "7 mi (4 mi @ MP) 🌧️ ☔️")

## [6 mi EZ](/2025/09/09/run-6.37mi-58m42s.html "6 mi EZ")

## [Palisades](/2025/09/06/trailrun-9.42mi-1h49m33s.html "Palisades")

## [Stung by a Bee 🐝](/2025/08/30/trailrun-8.13mi-1h40m24s.html "Stung by a Bee 🐝")

## [Rounding Error](/2025/08/26/run-3.32mi-27m18s.html "Rounding Error")

## [Jet Lag = 1, me = 14](/2025/08/24/run-14.04mi-2h11m31s.html "Jet Lag = 1, me = 14")

## [Run with Milla 67 and Ilan 85](/2025/08/22/run-3.26mi-35m37s.html "Run with Milla 67 and Ilan 85")

## [Run with Milla 66 and Ilan 84](/2025/08/20/run-6.23mi-1h4m27s.html "Run with Milla 66 and Ilan 84")

## [Run with Ilan 83](/2025/08/18/run-3.14mi-26m58s.html "Run with Ilan 83")

## [Run with Ilan 82 and Milla 65](/2025/08/17/run-3.15mi-31m43s.html "Run with Ilan 82 and Milla 65")

## [Barcelona 2](/2025/08/15/run-3.15mi-28m27s.html "Barcelona 2")

## [Run with Ilan 81 and Milla 64](/2025/08/14/run-5.02mi-50m13s.html "Run with Ilan 81 and Milla 64")

## [Run with Milla 63](/2025/08/11/run-3.14mi-38m17s.html "Run with Milla 63")

## [Greenbelt Staten Island](/2025/08/09/trailrun-8.67mi-1h38m47s.html "Greenbelt Staten Island")

## [CTO Run](/2025/08/08/run-3.14mi-30m57s.html "CTO Run")

## [Little Island](/2025/08/05/run-3.62mi-39m23s.html "Little Island")

## [Sta(i)ring at the Palisades](/2025/08/02/run-8.02mi-1h26m.html "Sta(i)ring at the Palisades")

## [Brrrrr 🥶](/2025/08/01/run-4mi-37m52s.html "Brrrrr 🥶")

## [Boiler Room](/2025/07/31/run-3.15mi-25m34s.html "Boiler Room")

## [Run with Ilan 80](/2025/07/27/trailrun-7.07mi-1h28m42s.html "Run with Ilan 80")

## [3:33](/2025/07/24/run-3.33mi-28m18s.html "3:33")

## [Coffee Run](/2025/07/19/run-6.66mi-1h3m34s.html "Coffee Run")

## [Toronto 10](/2025/07/17/run-3.14mi-28m58s.html "Toronto 10")

## [Toronto 9](/2025/07/16/run-5.51mi-57m49s.html "Toronto 9")

## [Toronto 8](/2025/07/14/run-3.14mi-28m10s.html "Toronto 8")

## [Run with Ilan 79](/2025/07/13/run-6.26mi-55m26s.html "Run with Ilan 79")

## [America 🇺🇸](/2025/07/04/run-11.04mi-1h42m54s.html "America 🇺🇸")

## [Achilles Hope and Possibility](/2025/06/29/run-6.66mi-1h38s.html "Achilles Hope and Possibility")RACE

## [Pride Run 🏳️‍🌈](/2025/06/28/run-6.57mi-55m44s.html "Pride Run 🏳️‍🌈")RACE

## [TLDRAW](/2025/06/18/run-3.15mi-27m42s.html "TLDRAW")

## [Citizens 10K](/2025/06/14/run-18.07mi-2h52m46s.html "Citizens 10K")RACE

## [Gumloop](/2025/06/12/run-3.14mi-25m44s.html "Gumloop")

## [Bagel Usual 🥯](/2025/06/07/run-3.75mi-31m47s.html "Bagel Usual 🥯")

## [Everyone is so Hot](/2025/06/06/run-3.34mi-29m8s.html "Everyone is so Hot")

## [Brunch and Stuff](/2025/06/02/run-3.14mi-27m15s.html "Brunch and Stuff")

## [Dragging Feet](/2025/05/31/run-9.51mi-1h28m30s.html "Dragging Feet")

## [Run with Ilan 77](/2025/05/25/run-5.01mi-48m38s.html "Run with Ilan 77")

## [#RBCBrooklynHalf](/2025/05/17/run-13.34mi-1h52m57s.html "#RBCBrooklynHalf")RACE

## [10K Bib Pickup](/2025/05/14/run-6.24mi-55m41s.html "10K Bib Pickup")

## [Nuits sans Sommeil](/2025/05/10/run-9.35mi-1h28m5s.html "Nuits sans Sommeil")

## [Bounce](/2025/05/03/run-9.38mi-1h20m23s.html "Bounce")

## [Jog in the Park](/2025/04/19/run-15.52mi-2h25m18s.html "Jog in the Park")

## [10K](/2025/04/17/run-6.24mi-58m4s.html "10K")

## [NYRR Retro-4M](/2025/04/13/run-4.07mi-28m56s.html "NYRR Retro-4M")RACE

## [Run with Ilan 76](/2025/04/12/run-3.22mi-27m39s.html "Run with Ilan 76")

## [Ottawa 2](/2025/04/10/run-3.14mi-27m37s.html "Ottawa 2")

## [Ottawa 1](/2025/04/08/run-4.03mi-32m58s.html "Ottawa 1")

## [Run with Isaac](/2025/04/05/run-8.76mi-1h20m31s.html "Run with Isaac")

## [5K](/2025/04/02/run-3.15mi-26m34s.html "5K")

## [Run with Milla 60](/2025/03/31/run-3.14mi-37m45s.html "Run with Milla 60")

## [Run with Ilan 75](/2025/03/30/run-13.38mi-1h57m4s.html "Run with Ilan 75")RACE

## [Lost in FiDi](/2025/03/28/run-4.04mi-38m39s.html "Lost in FiDi")

## [Harlem Usual](/2025/03/26/run-5.45mi-49m46s.html "Harlem Usual")

## [Run with Ilan 74](/2025/03/23/run-10.03mi-1h35m4s.html "Run with Ilan 74")

## [4M](/2025/03/21/run-4.08mi-35m9s.html "4M")

## [5K Highline](/2025/03/19/run-3.14mi-27m14s.html "5K Highline")

## [United Airlines Half](/2025/03/16/run-13.28mi-1h46m40s.html "United Airlines Half")RACE

## [Run with Ilan 73](/2025/03/14/run-3.14mi-29m29s.html "Run with Ilan 73")

## [10K](/2025/03/11/run-6.25mi-1h1m58s.html "10K")

## [5K](/2025/03/10/run-3.13mi-25m53s.html "5K")

## [Toronto 3](/2025/03/08/run-10.04mi-1h32m28s.html "Toronto 3")

## [Toronto 2](/2025/03/07/run-4.04mi-36m59s.html "Toronto 2")

## [Toronto 1](/2025/03/05/run-3.15mi-29m39s.html "Toronto 1")

## [Run with Ilan 72](/2025/03/04/run-5.02mi-46m37s.html "Run with Ilan 72")

## [Run with Milla 59](/2025/03/02/run-3.15mi-39m33s.html "Run with Milla 59")

## [Bagel Run](/2025/03/01/run-3.66mi-34m51s.html "Bagel Run")

## [5K](/2025/02/27/run-3.14mi-28m38s.html "5K")

## [Little Island](/2025/02/25/run-3.33mi-28m41s.html "Little Island")

## [Crested Butte 6](/2025/02/22/run-3.33mi-35m3s.html "Crested Butte 6")

## [5K](/2025/02/12/run-3.14mi-23m16s.html "5K")

## [Alone at Last!](/2025/02/08/run-10.36mi-1h31m59s.html "Alone at Last!")

## [Muffin Strawberry](/2025/02/07/run-3.16mi-29m10s.html "Muffin Strawberry")

## [Run with Milla 58](/2025/02/04/run-3.15mi-37m29s.html "Run with Milla 58")

## [Run with Ilan 71](/2025/02/02/run-5.21mi-49m3s.html "Run with Ilan 71")

## [Bagel Run 1000](/2025/02/01/run-4.11mi-32m49s.html "Bagel Run 1000")

## [Zurich](/2025/01/30/run-4.22mi-41m11s.html "Zurich")

## [Run with Milla 57](/2025/01/19/run-3.15mi-38m20s.html "Run with Milla 57")

## [Bagel Run](/2025/01/18/run-4.03mi-35m9s.html "Bagel Run")

## [Harlem Finally](/2025/01/17/run-5.81mi-51m24s.html "Harlem Finally")

## [5K](/2025/01/14/run-3.14mi-25m33s.html "5K")

## [Half Island](/2025/01/11/run-12.06mi-1h47m10s.html "Half Island")

## [Little Island](/2025/01/08/run-3.44mi-31m52s.html "Little Island")

## [Run with Ilan 70](/2025/01/05/run-9.66mi-1h29m59s.html "Run with Ilan 70")

## [Cold Plunge](/2025/01/02/run-3.14mi-26m52s.html "Cold Plunge")

## [Rio de Janeiro 5](/2024/12/31/run-4.27mi-39m55s.html "Rio de Janeiro 5")

## [Rio de Janeiro 4](/2024/12/30/run-6.21mi-1h10m42s.html "Rio de Janeiro 4")

## [Rio de Janeiro 3](/2024/12/29/run-5.37mi-52m22s.html "Rio de Janeiro 3")

## [Rio de Janeiro 2](/2024/12/27/run-7.03mi-1h4m29s.html "Rio de Janeiro 2")

## [Rio de Janeiro 1](/2024/12/23/run-6.23mi-59m4s.html "Rio de Janeiro 1")

## [Brazil -2](/2024/12/20/run-6.3mi-50m9s.html "Brazil -2")

## [Brazil -4](/2024/12/18/run-3.15mi-26m18s.html "Brazil -4")

## [Run with Ilan 69](/2024/12/15/run-3.21mi-29m24s.html "Run with Ilan 69")

## [Wonderful World](/2024/12/14/run-5.34mi-45m43s.html "Wonderful World")

## [Back Pain](/2024/12/12/run-5.24mi-49m7s.html "Back Pain")

## [Run with Milla 56](/2024/12/08/run-3.14mi-37m33s.html "Run with Milla 56")

## [Potato Mushroom](/2024/12/01/run-10.1mi-1h23m12s.html "Potato Mushroom")

## [10K](/2024/11/29/run-6.26mi-52m30s.html "10K")

## [5K](/2024/11/26/run-3.14mi-27m52s.html "5K")

## [Run with Ilan 68](/2024/11/24/run-4.1mi-33m13s.html "Run with Ilan 68")RACE

## [Run to Bagel](/2024/11/23/run-3.59mi-29m5s.html "Run to Bagel")

## [Running with Tourists](/2024/11/20/run-3.15mi-26m16s.html "Running with Tourists")

## [10:10](/2024/11/19/run-10.1mi-1h26m16s.html "10:10")

## [Customer Success](/2024/11/16/run-5.26mi-42m39s.html "Customer Success")

## [Hats Off](/2024/11/15/run-4.03mi-35m58s.html "Hats Off")

## [Dark Island](/2024/11/13/run-3.24mi-25m12s.html "Dark Island")

## [Little Island](/2024/11/11/run-3.15mi-26m55s.html "Little Island")

## [Run with Milla 55](/2024/11/10/run-3.15mi-36m24s.html "Run with Milla 55")

## [Gorgeous](/2024/11/09/run-4.03mi-33m17s.html "Gorgeous")

## [Marathon High](/2024/11/06/run-3.14mi-26m46s.html "Marathon High")

## [#TCSNYCMarathon 2024](/2024/11/03/run-26.57mi-3h55m29s.html "#TCSNYCMarathon 2024")RACE

## [Shake Out](/2024/11/02/run-3.02mi-26m19s.html "Shake Out")

## [Hot 🥵](/2024/10/30/run-4.2mi-39m16s.html "Hot 🥵")

## [5K Easy](/2024/10/29/run-3.14mi-27m6s.html "5K Easy")

## [10K Easy](/2024/10/27/run-6.4mi-1h2m3s.html "10K Easy")

## [Run with Milla 54](/2024/10/27/run-3.14mi-36m5s.html "Run with Milla 54")

## [Bagels Run](/2024/10/26/run-4.06mi-35m13s.html "Bagels Run")

## [Like a Sac of Potatoes](/2024/10/25/run-3.14mi-29m5s.html "Like a Sac of Potatoes")

## [10K](/2024/10/23/run-6.21mi-55m27s.html "10K")

## [Two Weeks Out](/2024/10/20/run-14.04mi-2h4m4s.html "Two Weeks Out")

## [Run with Alan](/2024/10/18/run-9.51mi-1h28m1s.html "Run with Alan")

## [So Back!](/2024/10/17/run-5.32mi-46m10s.html "So Back!")

## [Dread](/2024/10/16/run-6.04mi-54m39s.html "Dread")

## [#StatenIslandHalf](/2024/10/13/run-13.27mi-1h44m20s.html "#StatenIslandHalf")RACE

## [Bib Pickup](/2024/10/11/run-4.04mi-32m58s.html "Bib Pickup")

## [Usual 5K v2](/2024/10/09/run-3.15mi-27m54s.html "Usual 5K v2")

## [Usual 5K](/2024/10/08/run-3.14mi-26m41s.html "Usual 5K")

## [Simulation](/2024/10/05/run-19.02mi-2h52m27s.html "Simulation")

## [Figure Drawing](/2024/10/02/run-4.38mi-38m52s.html "Figure Drawing")

## [Run with Milla 53](/2024/09/29/run-3.14mi-40m11s.html "Run with Milla 53")

## [Repeat](/2024/09/28/run-23.23mi-3h38m32s.html "Repeat")

## [Little Island](/2024/09/26/run-3.15mi-26m33s.html "Little Island")

## [Reverse Harlem Usual](/2024/09/25/run-5.27mi-49m16s.html "Reverse Harlem Usual")

## [Clear the Mind](/2024/09/24/run-5.16mi-45m18s.html "Clear the Mind")

## [Budapest 2](/2024/09/22/run-3.15mi-29m39s.html "Budapest 2")

## [Budapest 1](/2024/09/20/run-23.03mi-3h26m11s.html "Budapest 1")

## [Vienna 3](/2024/09/17/run-10.25mi-1h34m4s.html "Vienna 3")

## [Vienna 2](/2024/09/15/run-3.15mi-25m8s.html "Vienna 2")

## [Vienna 1](/2024/09/14/run-8.12mi-1h15m55s.html "Vienna 1")

## [Eat Beets not Pets](/2024/09/11/run-3.39mi-31m35s.html "Eat Beets not Pets")

## [Run with Ilan 67](/2024/09/10/run-3.16mi-30m7s.html "Run with Ilan 67")

## [10K](/2024/09/09/run-6.29mi-51m30s.html "10K")

## [Run with Milla 52](/2024/09/08/run-3.14mi-37m23s.html "Run with Milla 52")

## [Run with Ilan 66](/2024/09/07/run-5.04mi-44m40s.html "Run with Ilan 66")

## [Morning Dip](/2024/09/05/run-3.5mi-31m27s.html "Morning Dip")

## [10K](/2024/09/04/run-6.22mi-56m59s.html "10K")

## [Highline Lap](/2024/09/03/run-3.14mi-25m45s.html "Highline Lap")

## [10K](/2024/09/02/run-6.21mi-55m17s.html "10K")

## [Death at 17](/2024/08/31/run-18.42mi-3h58s.html "Death at 17")

## [Frozens](/2024/08/28/run-5.31mi-51m20s.html "Frozens")

## [Highline](/2024/08/27/run-3.14mi-24m14s.html "Highline")

## [Not the End of Fire Island](/2024/08/25/run-13.36mi-2h18m59s.html "Not the End of Fire Island")

## [Run with Milla 51](/2024/08/23/run-3.14mi-41m15s.html "Run with Milla 51")

## [Lighthouse Lighthouse](/2024/08/22/run-8.1mi-1h16m32s.html "Lighthouse Lighthouse")

## [Sand](/2024/08/20/run-6.23mi-57m54s.html "Sand")

## [Run with Ilan 65](/2024/08/19/run-4.06mi-42m31s.html "Run with Ilan 65")

## [Run with Milla 49](/2024/08/17/run-16.06mi-2h30m44s.html "Run with Milla 49")

## [The Other Way](/2024/08/15/run-4.2mi-37m41s.html "The Other Way")

## [Restart](/2024/08/14/run-3.15mi-31m7s.html "Restart")

## [Another Half](/2024/08/11/run-13.14mi-2h10m.html "Another Half")

## [NYC Summer Streets](/2024/08/10/run-14.11mi-2h14m33s.html "NYC Summer Streets")

## [Буква «Г»](/2024/08/07/run-6.23mi-1h1m31s.html "Буква «Г»")

## [Thunder](/2024/08/06/run-3.33mi-29m43s.html "Thunder")

## [Run with Ilan (64) and Milla (48)](/2024/08/04/run-9.04mi-1h33m9s.html "Run with Ilan (64) and Milla (48)")

## [Short of 6:20](/2024/07/31/run-6.2mi-1h2m20s.html "Short of 6:20")

## [Back to the USSR](/2024/07/29/run-3.33mi-28m13s.html "Back to the USSR")

## [Peru 10, Arequipa](/2024/07/27/run-3.25mi-32m21s.html "Peru 10, Arequipa")

## [Peru 9, Arequipa](/2024/07/25/run-4.04mi-41m35s.html "Peru 9, Arequipa")

## [Peru 8, Arequipa](/2024/07/23/run-3.14mi-37m42s.html "Peru 8, Arequipa")

## [Peru 7, Dip in Limaflores](/2024/07/20/run-6.02mi-1h1m35s.html "Peru 7, Dip in Limaflores")

## [Peru 6, Lima, Miraflores](/2024/07/19/run-3.19mi-26m32s.html "Peru 6, Lima, Miraflores")

## [Peru 5, Lima, Miraflores](/2024/07/17/run-3.25mi-28m48s.html "Peru 5, Lima, Miraflores")

## [Peru 4, Callao, La Punta](/2024/07/14/run-12.05mi-1h55m21s.html "Peru 4, Callao, La Punta")

## [Peru 3, Lima, Miraflores](/2024/07/08/run-5.19mi-49m20s.html "Peru 3, Lima, Miraflores")

## [Peru 2, Lima, Miraflores](/2024/07/03/run-4.14mi-38m27s.html "Peru 2, Lima, Miraflores")

## [Peru -1](/2024/06/29/run-4.04mi-36m14s.html "Peru -1")

## [Run with Milla 47](/2024/06/27/run-3.14mi-38m28s.html "Run with Milla 47")

## [Run with Ilan 63](/2024/06/26/run-3.19mi-32m56s.html "Run with Ilan 63")

## [Church](/2024/06/24/run-5.67mi-49m14s.html "Church")

## [Run with Milla 46](/2024/06/23/run-3.14mi-40m20s.html "Run with Milla 46")

## [Some Piers](/2024/06/19/run-6.04mi-55m25s.html "Some Piers")

## [GME](/2024/06/17/run-6.06mi-54m35s.html "GME")

## [1:33:33](/2024/06/15/run-10.21mi-1h33m2s.html "1:33:33")

## [Run with Ilan 62](/2024/06/11/run-3.14mi-29m19s.html "Run with Ilan 62")

## [Run with Milla 45](/2024/06/09/run-3.14mi-39m1s.html "Run with Milla 45")

## [Run with Milla 44](/2024/06/08/run-3.14mi-41m48s.html "Run with Milla 44")

## [Run with Ilan 61](/2024/06/08/run-4.04mi-39m35s.html "Run with Ilan 61")

## [Bourgeois Dinosaure](/2024/06/05/run-5.4mi-50m3s.html "Bourgeois Dinosaure")

## [Papi](/2024/06/01/run-7.63mi-1h15m46s.html "Papi")

## [Medellin in Central Park](/2024/05/30/run-5.43mi-48m21s.html "Medellin in Central Park")

## [Селёдка в Шубе](/2024/05/28/run-9.22mi-1h27m24s.html "Селёдка в Шубе")

## [Run with Milla 43](/2024/05/26/run-3.14mi-37m30s.html "Run with Milla 43")

## [Бородино](/2024/05/25/run-3.14mi-27m2s.html "Бородино")

## [Mike and Jenny Holzer](/2024/05/21/run-5.57mi-55m48s.html "Mike and Jenny Holzer")

## [#RBCBrooklynHalf](/2024/05/18/run-13.26mi-1h43m53s.html "#RBCBrooklynHalf")RACE

## [Bib Pickup](/2024/05/15/run-6.16mi-52m51s.html "Bib Pickup")

## [Run with Ilan 60](/2024/05/14/run-10.03mi-1h35m46s.html "Run with Ilan 60")

## [4:20](/2024/05/13/run-4.2mi-35m10s.html "4:20")

## [Run with Milla 42](/2024/05/12/run-3.14mi-38m17s.html "Run with Milla 42")

## [Run with Ilan 59](/2024/05/11/run-3.14mi-29m1s.html "Run with Ilan 59")

## [Berlin 2](/2024/05/08/run-3.14mi-29m41s.html "Berlin 2")

## [Berlin 1](/2024/05/07/run-4.11mi-38m25s.html "Berlin 1")

## [Berlin -1](/2024/05/05/run-4.12mi-36m53s.html "Berlin -1")

## [Berlin -2](/2024/05/04/run-4.1mi-32m49s.html "Berlin -2")

## [Run with Ilan 58](/2024/04/30/run-10.05mi-1h34m27s.html "Run with Ilan 58")

## [Run with Milla 41](/2024/04/28/run-3.14mi-39m37s.html "Run with Milla 41")

## [Run with Ilan 57](/2024/04/27/run-3.14mi-30m7s.html "Run with Ilan 57")

## [Lake Union, Seattle](/2024/04/24/run-8.21mi-1h10m10s.html "Lake Union, Seattle")

## [Run with Ilan 56](/2024/04/22/run-6.36mi-1h2s.html "Run with Ilan 56")

## [Run with Milla 40](/2024/04/21/run-4.08mi-51m31s.html "Run with Milla 40")RACE

## [Run with Ilan 55](/2024/04/20/run-5.04mi-47m55s.html "Run with Ilan 55")

## [Percentiles](/2024/04/17/run-6.03mi-53m7s.html "Percentiles")

## [Back to the Island](/2024/04/15/run-3.14mi-25m9s.html "Back to the Island")

## [Paris 3](/2024/04/13/run-4.04mi-38m7s.html "Paris 3")

## [Épernay, Champagne](/2024/04/11/run-3.54mi-37m9s.html "Épernay, Champagne")

## [Marathon de Paris](/2024/04/07/run-26.57mi-4h14m31s.html "Marathon de Paris")RACE

## [Paris 2 Run for All](/2024/04/06/run-4.63mi-46m28s.html "Paris 2 Run for All")

## [Paris 1](/2024/04/04/run-4.18mi-42m17s.html "Paris 1")

## [Run with Milla 39](/2024/03/31/run-3.15mi-38m41s.html "Run with Milla 39")

## [Taper T-7](/2024/03/30/run-6.05mi-54m.html "Taper T-7")

## [Run with Ilan 54](/2024/03/28/run-3.14mi-31m11s.html "Run with Ilan 54")

## [Tired](/2024/03/27/run-6.17mi-56m54s.html "Tired")

## [Profiteroles](/2024/03/26/run-8.51mi-1h15m24s.html "Profiteroles")

## [Against the Winds](/2024/03/24/run-10.12mi-1h29m54s.html "Against the Winds")

## [Le Petit Island 2](/2024/03/21/run-5.11mi-46m15s.html "Le Petit Island 2")

## [Le Petit Island](/2024/03/20/run-4.02mi-34m55s.html "Le Petit Island")

## [Run with Ilan 53](/2024/03/18/run-3.15mi-29m.html "Run with Ilan 53")

## [Run with Ilan 52](/2024/03/16/run-22.04mi-3h33m25s.html "Run with Ilan 52")

## [Littlest of the Islands 2](/2024/03/13/run-4.1mi-39m27s.html "Littlest of the Islands 2")

## [Littlest of the Islands](/2024/03/12/run-3.14mi-25m3s.html "Littlest of the Islands")

## [Dash after Jess](/2024/03/10/run-0.17mi-1m54s.html "Dash after Jess")

## [Twenty Take 2](/2024/03/10/run-20.13mi-3h14m8s.html "Twenty Take 2")

## [Reverse Harlem Usual](/2024/03/06/run-5.23mi-48m33s.html "Reverse Harlem Usual")

## [Run with Milla 38](/2024/03/04/run-2mi-26m2s.html "Run with Milla 38")

## [Wet Dog](/2024/03/02/run-20.11mi-3h9m33s.html "Wet Dog")

## [Run w/Tim](/2024/02/29/run-8.03mi-1h18m.html "Run w/Tim")

## [Wake Up](/2024/02/26/run-8.05mi-1h11m5s.html "Wake Up")

## [Run with Milla 37](/2024/02/25/run-3.14mi-39m53s.html "Run with Milla 37")

## [Little Island](/2024/02/14/run-4.12mi-35m59s.html "Little Island")

## [Run with Ilan 51](/2024/02/12/run-3.14mi-30m4s.html "Run with Ilan 51")

## [Run with Milla 36](/2024/02/11/run-3.14mi-41m9s.html "Run with Milla 36")

## [Run with Ilan 50](/2024/02/10/run-4.04mi-40m46s.html "Run with Ilan 50")

## [Morning Commute](/2024/02/05/run-5.31mi-52m39s.html "Morning Commute")

## [Geese](/2024/02/03/run-16.02mi-2h30m10s.html "Geese")

## [Lake Tahoe](/2024/01/28/run-14.03mi-2h25m47s.html "Lake Tahoe")

## [Dash Crosstown](/2024/01/22/run-2.19mi-19m21s.html "Dash Crosstown")

## [Run with Milla 35](/2024/01/22/run-3.14mi-43m.html "Run with Milla 35")

## [Winter Wonderland](/2024/01/18/run-5.21mi-47m53s.html "Winter Wonderland")

## [Talk to Your Kids About Drugs](/2024/01/15/run-12.06mi-1h48m3s.html "Talk to Your Kids About Drugs")

## [Teens are Hard](/2024/01/13/run-16.03mi-2h26m47s.html "Teens are Hard")

## [Littlest of the Islands](/2024/01/12/run-4.01mi-38m34s.html "Littlest of the Islands")

## [When in Bushwick on Monday](/2024/01/08/run-10.56mi-1h40m44s.html "When in Bushwick on Monday")

## [Run without Milla 34](/2024/01/07/run-4.25mi-36m23s.html "Run without Milla 34")

## [Run with Milla 34](/2024/01/07/run-3.14mi-42m22s.html "Run with Milla 34")

## [Run with Ilan 49](/2024/01/06/run-3.14mi-29m58s.html "Run with Ilan 49")

## [Commute to Work](/2024/01/04/run-5.73mi-57m.html "Commute to Work")

## [Spanish Harlem Night](/2024/01/03/run-5.59mi-50m22s.html "Spanish Harlem Night")

## [Little Island 2024](/2024/01/02/run-3.14mi-27m15s.html "Little Island 2024")

## [Buenos Aires 3](/2023/12/30/run-5.24mi-48m34s.html "Buenos Aires 3")

## [Buenos Aires 2](/2023/12/26/run-10.02mi-1h22m29s.html "Buenos Aires 2")

## [Buenos Aires 1](/2023/12/25/run-3.35mi-31m13s.html "Buenos Aires 1")

## [Plus 1](/2023/12/22/run-5.02mi-42m58s.html "Plus 1")

## [Run with Milla 33](/2023/12/19/run-3.14mi-39m55s.html "Run with Milla 33")

## [Run with Milla 32](/2023/12/17/run-3.14mi-38m15s.html "Run with Milla 32")

## [Reverse Park](/2023/12/16/run-10.06mi-1h26m5s.html "Reverse Park")

## [Run with Ilan 48](/2023/12/14/run-3.14mi-29m32s.html "Run with Ilan 48")

## [Run with Ilan 47](/2023/12/12/run-3.13mi-26m13s.html "Run with Ilan 47")

## [Run with Ilan 46](/2023/12/10/run-4.02mi-36m59s.html "Run with Ilan 46")

## [Run with Milla 31 #Frosty5K](/2023/12/09/run-3.16mi-40m32s.html "Run with Milla 31 #Frosty5K")RACE

## [Bib Pickup](/2023/12/07/run-3.14mi-31m20s.html "Bib Pickup")

## [A Real Run](/2023/12/02/run-10.14mi-1h28m44s.html "A Real Run")

## [Last Vegas 2](/2023/12/01/run-3.15mi-31m28s.html "Last Vegas 2")

## [Las Vegas 1](/2023/11/29/run-5.09mi-46m32s.html "Las Vegas 1")

## [Pizza Loop](/2023/11/25/run-7.7mi-1h9m29s.html "Pizza Loop")

## [Turkey Trot 🦃 (ish)](/2023/11/23/run-8.04mi-1h3m37s.html "Turkey Trot 🦃 (ish)")

## [Run with Ilan 45](/2023/11/19/run-12.02mi-2h9m54s.html "Run with Ilan 45")

## [Run with Ilan 44](/2023/11/16/run-3.14mi-29m56s.html "Run with Ilan 44")

## [Run with Milla 30](/2023/11/15/run-3.14mi-39m46s.html "Run with Milla 30")

## [Run with Ilan 43](/2023/11/14/run-3.14mi-27m7s.html "Run with Ilan 43")

## [Run with Ilan 42](/2023/11/12/run-5.02mi-49m7s.html "Run with Ilan 42")

## [Reverse Post Marathon Usual](/2023/11/11/run-5.67mi-52m37s.html "Reverse Post Marathon Usual")

## [Run with Ilan 41](/2023/11/10/run-3.14mi-35m30s.html "Run with Ilan 41")

## [#TCSNYCMarathon 2023](/2023/11/05/run-26.54mi-4h11m40s.html "#TCSNYCMarathon 2023")RACE

## [T minus Saturday](/2023/11/04/run-4.04mi-41m21s.html "T minus Saturday")

## [T minus Friday](/2023/11/03/run-3.15mi-29m20s.html "T minus Friday")

## [T minus Thursday](/2023/11/02/run-3.14mi-28m47s.html "T minus Thursday")

## [T minus Wednesday](/2023/11/01/run-3.14mi-26m52s.html "T minus Wednesday")

## [T minus Tuesday](/2023/10/31/run-3.14mi-26m22s.html "T minus Tuesday")

## [Long Last](/2023/10/28/run-10.11mi-1h29m3s.html "Long Last")

## [Run with Milla 29](/2023/10/25/run-3.13mi-39m38s.html "Run with Milla 29")

## [Run with Ilan 40](/2023/10/24/run-3.14mi-27m58s.html "Run with Ilan 40")

## [10 + 5.6](/2023/10/22/run-15.62mi-2h39m35s.html "10 + 5.6")

## [Little Usual](/2023/10/19/run-4.09mi-37m52s.html "Little Usual")

## [Run with Milla 28](/2023/10/16/run-3.14mi-41m4s.html "Run with Milla 28")

## [Gatorade](/2023/10/15/run-20.07mi-3h10m6s.html "Gatorade")

## [Pace](/2023/10/12/run-5.46mi-48m38s.html "Pace")

## [Performance Problems](/2023/10/10/run-3.14mi-25m41s.html "Performance Problems")

## [#StatenIslandHalf](/2023/10/08/run-13.24mi-1h44m38s.html "#StatenIslandHalf")RACE

## [Work Harderer](/2023/10/06/run-3.15mi-24m12s.html "Work Harderer")

## [Looks Fast](/2023/10/04/run-6.02mi-50m3s.html "Looks Fast")

## [The Sun Got Me](/2023/10/01/run-16.03mi-2h29m40s.html "The Sun Got Me")

## [Red Eye](/2023/09/30/run-3.14mi-25m10s.html "Red Eye")

## [Rain](/2023/09/24/run-10.36mi-1h36m56s.html "Rain")

## [Bilbao 2](/2023/09/20/run-6.04mi-58m1s.html "Bilbao 2")

## [Bilbao 1](/2023/09/18/run-6.24mi-53m19s.html "Bilbao 1")

## [Madrid 1](/2023/09/16/run-20.28mi-3h11m45s.html "Madrid 1")

## [Geneva 2](/2023/09/14/run-10.14mi-1h32m34s.html "Geneva 2")

## [#NB5thAveMile](/2023/09/10/run-0.94mi-6m17s.html "#NB5thAveMile")RACE

## [Dash to the Dash](/2023/09/10/run-1.95mi-16m9s.html "Dash to the Dash")

## [Orchard Beach](/2023/09/09/run-13.14mi-2h9m10s.html "Orchard Beach")

## [Dash to Equinox](/2023/09/08/run-2.02mi-16m38s.html "Dash to Equinox")

## [Run with Milla 27](/2023/09/08/run-3.14mi-41m21s.html "Run with Milla 27")

## [Brighton Beach](/2023/09/04/run-18.02mi-2h52m41s.html "Brighton Beach")

## [Not Breaking any Streaks](/2023/09/03/run-3.14mi-27m58s.html "Not Breaking any Streaks")

## [Pittsburgh 2](/2023/09/02/run-8.55mi-1h24m20s.html "Pittsburgh 2")

## [Pittsburgh 1](/2023/09/01/run-5.13mi-44m8s.html "Pittsburgh 1")

## [Run with Ilan 39](/2023/08/31/run-3.14mi-33m6s.html "Run with Ilan 39")

## [Run with Milla 26](/2023/08/30/run-5.02mi-1h10m15s.html "Run with Milla 26")

## [The Last of Belmar](/2023/08/29/run-4.03mi-33m59s.html "The Last of Belmar")

## [Belle Mar](/2023/08/28/run-3.14mi-24m13s.html "Belle Mar")

## [Run with Milla 25](/2023/08/28/run-3.14mi-40m53s.html "Run with Milla 25")

## [Jersey Shoring](/2023/08/27/run-14.06mi-2h19m37s.html "Jersey Shoring")

## [Run with Milla 24](/2023/08/26/run-3.14mi-40m38s.html "Run with Milla 24")

## [Run with Ilan 38](/2023/08/24/run-4.11mi-40m44s.html "Run with Ilan 38")

## [Dash to Equinox](/2023/08/23/run-2.04mi-15m42s.html "Dash to Equinox")

## [Run with Ilan 37](/2023/08/23/run-4.14mi-42m21s.html "Run with Ilan 37")

## [Run with Milla 23](/2023/08/23/run-1.75mi-22m39s.html "Run with Milla 23")

## [Harlem Usual](/2023/08/22/run-5.44mi-46m23s.html "Harlem Usual")

## [Run with P.](/2023/08/21/run-3.15mi-26m52s.html "Run with P.")

## [Run with Milla 22](/2023/08/20/run-3.14mi-41m40s.html "Run with Milla 22")

## [#TCSNYCMarathonTraining (3 + 12)](/2023/08/19/run-15.3mi-2h21m8s.html "#TCSNYCMarathonTraining (3 + 12)")RACE

## [Ek Ong Kar](/2023/08/16/run-5.73mi-47m52s.html "Ek Ong Kar")

## [Back Pain](/2023/08/15/run-3.14mi-32m6s.html "Back Pain")

## [Ciclovia](/2023/08/12/run-19.04mi-3h3m6s.html "Ciclovia")

## [Pool Dip](/2023/08/11/run-5.33mi-49m57s.html "Pool Dip")

## [Manhattan Cyclovia](/2023/08/05/run-12.25mi-1h45m45s.html "Manhattan Cyclovia")

## [Brooklyn](/2023/08/04/run-8.35mi-1h14m.html "Brooklyn")

## [Run with Milla 21](/2023/08/02/run-3.13mi-41m51s.html "Run with Milla 21")

## [Run with Ilan 36](/2023/08/01/run-3.15mi-34m6s.html "Run with Ilan 36")

## [Run into #NYRRTeamChamps](/2023/07/30/run-9.36mi-1h21m36s.html "Run into #NYRRTeamChamps")RACE

## [Piers](/2023/06/22/run-5.04mi-45m46s.html "Piers")

## [Primary Trust](/2023/06/17/run-8.56mi-1h17m29s.html "Primary Trust")

## [Run with Milla 20](/2023/06/12/run-2.11mi-25m52s.html "Run with Milla 20")

## [Run with Milla 19](/2023/06/10/run-3.14mi-42m28s.html "Run with Milla 19")

## [Run with Milla 18](/2023/05/31/run-2.01mi-22m46s.html "Run with Milla 18")

## [Run with Milla (17) and Ilan (35)](/2023/05/28/run-3.13mi-38m51s.html "Run with Milla (17) and Ilan (35)")

## [Run with Ilan 34](/2023/05/27/run-5.04mi-51m37s.html "Run with Ilan 34")

## [#pitchandrun](/2023/05/26/run-5.48mi-48m16s.html "#pitchandrun")

## [#RBCBrooklynHalf](/2023/05/20/run-13.21mi-1h45m37s.html "#RBCBrooklynHalf")RACE

## [Compromises](/2023/05/16/run-6.05mi-51m8s.html "Compromises")

## [Run with Milla 16](/2023/05/14/run-3.14mi-40m49s.html "Run with Milla 16")

## [Run with Ilan 33](/2023/05/13/run-6.03mi-1h7m7s.html "Run with Ilan 33")

## [Heavy](/2023/05/12/run-5.32mi-46m9s.html "Heavy")

## [Low and Slooooow](/2023/05/07/run-16.04mi-2h36m24s.html "Low and Slooooow")

## [No Heartbeat](/2023/05/03/run-5.51mi-44m35s.html "No Heartbeat")

## [Run with Ilan (32) and Milla (15)](/2023/05/01/run-3.14mi-39m20s.html "Run with Ilan (32) and Milla (15)")

## [Run with Ilan 31](/2023/04/30/run-8.04mi-1h23m12s.html "Run with Ilan 31")

## [Con Mucho Gusto](/2023/04/26/run-5.24mi-45m33s.html "Con Mucho Gusto")

## [Estudio Español](/2023/04/22/run-5.25mi-43m56s.html "Estudio Español")

## [Sigue Siempre Derecho](/2023/04/21/run-5.35mi-48m8s.html "Sigue Siempre Derecho")

## [Run with Milla 14](/2023/04/17/run-3.14mi-38m33s.html "Run with Milla 14")

## [Run with Milla 13](/2023/04/16/run-1.81mi-23m10s.html "Run with Milla 13 ")

## [Run with Ilan 30](/2023/04/15/run-5.65mi-1h14s.html "Run with Ilan 30")

## [Nosotros](/2023/04/13/run-5.18mi-48m.html "Nosotros")

## [Like a Dead Fish](/2023/04/09/run-13.15mi-2h4m5s.html "Like a Dead Fish")

## [Reverse Harlem Usual](/2023/04/05/run-5.39mi-48m22s.html "Reverse Harlem Usual")

## [Run with Milla 12](/2023/04/04/run-3.12mi-40m30s.html "Run with Milla 12")

## [Run with Milla 11 #RunAsOne](/2023/04/02/run-4.07mi-53m59s.html "Run with Milla 11 #RunAsOne")RACE

## [Run with Ilan 29](/2023/04/01/run-4.04mi-43m56s.html "Run with Ilan 29")

## [Reverse Harlem Usual](/2023/03/30/run-5.3mi-49m58s.html "Reverse Harlem Usual")

## [Spring Break](/2023/03/26/run-11.3mi-1h43m15s.html "Spring Break")

## [Run with Ilan (28) and Milla (10)](/2023/03/20/run-4.01mi-53m49s.html "Run with Ilan (28) and Milla (10)")

## [#UnitedNYCHalf](/2023/03/19/run-13.26mi-1h54m43s.html "#UnitedNYCHalf")RACE

## [Run with Ilan 27](/2023/03/18/run-4.06mi-41m7s.html "Run with Ilan 27")

## [Run with Ilan 26](/2023/03/05/run-6.02mi-59m19s.html "Run with Ilan 26")

## [Run with Milla 9](/2023/03/04/run-3.15mi-45m32s.html "Run with Milla 9")

## [Run with Ilan 25](/2023/02/18/run-3.14mi-31m35s.html "Run with Ilan 25")

## [Bortsch Run](/2023/02/11/run-5.09mi-43m32s.html "Bortsch Run")

## [I Need New Sweaters](/2023/02/08/run-5.63mi-45m4s.html "I Need New Sweaters")

## [Run with Milla 8](/2023/02/06/run-3.15mi-42m4s.html "Run with Milla 8")

## [Run with Ilan 24](/2023/02/04/run-3.14mi-35m7s.html "Run with Ilan 24")

## [Against all Winds](/2023/01/28/run-10.04mi-1h29m13s.html "Against all Winds")

## [Harlem Usual](/2023/01/25/run-5.41mi-45m28s.html "Harlem Usual")

## [Run with Ilan 23](/2023/01/24/run-3.15mi-30m4s.html "Run with Ilan 23")

## [Run with Milla 7](/2023/01/23/run-3.14mi-43m18s.html "Run with Milla 7")

## [Run with Ilan 22](/2023/01/21/run-3.14mi-30m23s.html "Run with Ilan 22")

## [MLK Day Run](/2023/01/16/run-6.04mi-51m25s.html "MLK Day Run")

## [Run with Milla 6 (5K!)](/2023/01/10/run-3.14mi-42m43s.html "Run with Milla 6 (5K!)")

## [Harlem Croissants](/2023/01/10/run-5.42mi-48m34s.html "Harlem Croissants ")

## [Run with Milla 5](/2023/01/08/run-2.02mi-28m50s.html "Run with Milla 5")

## [Run with Ilan 21](/2023/01/07/run-3.14mi-33m18s.html "Run with Ilan 21")

## [Running Out of Time](/2023/01/05/run-3.12mi-24m19s.html "Running Out of Time ")

## [Toronto 2023](/2023/01/01/run-4.09mi-36m43s.html "Toronto 2023")

## [Run with Milla 4](/2022/12/18/run-1.51mi-19m17s.html "Run with Milla 4")

## [Lighthouse](/2022/12/17/run-15.04mi-2h18m54s.html "Lighthouse")

## [Run with Milla 3](/2022/12/14/run-1.05mi-12m49s.html "Run with Milla 3")

## [Run with Ilan 20](/2022/12/13/run-4.01mi-43m6s.html "Run with Ilan 20")

## [Run with Ilan 19](/2022/12/10/run-3.15mi-31m27s.html "Run with Ilan 19")

## [Run with Milla 2](/2022/12/08/run-1.1mi-14m1s.html "Run with Milla 2")

## [Slow and Steady](/2022/12/04/run-8.1mi-1h12m38s.html "Slow and Steady")

## [Run with Ilan 18](/2022/11/28/run-3.17mi-33m41s.html "Run with Ilan 18")

## [Run with Milla 1](/2022/11/27/run-0.79mi-11m14s.html "Run with Milla 1")

## [Run with Ilan 17](/2022/11/26/run-4.04mi-43m45s.html "Run with Ilan 17")

## [Run with Ilan 16](/2022/11/24/run-3.15mi-33m10s.html "Run with Ilan 16")

## [Music in my Ears](/2022/11/22/run-6.15mi-49m18s.html "Music in my Ears")

## [Noo Shoos](/2022/11/19/run-5.05mi-44m46s.html "Noo Shoos")

## [Run with Ilan 15 (14 1/2 -\> Spanish Harlem)](/2022/11/14/run-6.16mi-55m15s.html "Run with Ilan 15 (14 1/2 -> Spanish Harlem)")

## [Run with Ilan 14](/2022/11/12/run-3.14mi-33m13s.html "Run with Ilan 14")

## [#TCSNYCMarathon 2022 (Never Again)](/2022/11/06/run-26.55mi-4h43m22s.html "#TCSNYCMarathon 2022 (Never Again)")RACE

## [Shake Out the Finish Line](/2022/11/05/run-2.25mi-21m39s.html "Shake Out the Finish Line ")

## [Low and Slow](/2022/11/03/run-4.71mi-43m30s.html "Low and Slow")

## [Run with Ilan 13](/2022/11/01/run-3.14mi-31m2s.html "Run with Ilan 13")

## [Run with Ilan 12](/2022/10/29/run-5.04mi-57m2s.html "Run with Ilan 12")

## [Last Long Run](/2022/10/28/run-8.02mi-1h6m4s.html "Last Long Run")

## [Run with Ilan 11](/2022/10/27/run-3.12mi-30m12s.html "Run with Ilan 11")

## [Run with Ilan 10](/2022/10/26/run-3.14mi-27m45s.html "Run with Ilan 10")

## [Run with Ilan 9](/2022/10/24/run-4.03mi-39m15s.html "Run with Ilan 9")

## [Run with Ilan 8](/2022/10/22/run-3.13mi-30m9s.html "Run with Ilan 8")

## [Push a Little](/2022/10/21/run-7.3mi-1h41s.html "Push a Little")

## [Work Harder, Not Smarter](/2022/10/18/run-4.01mi-34m55s.html "Work Harder, Not Smarter")

## [20 Bridges](/2022/10/15/run-20.06mi-3h4m46s.html "20 Bridges")

## [NYC Tech Week Run Club](/2022/10/13/run-7.34mi-1h1m7s.html "NYC Tech Week Run Club")

## [Push to the Shove](/2022/10/13/run-1.88mi-13m47s.html "Push to the Shove")

## [Reverse Harlem Usual](/2022/10/12/run-5.28mi-40m53s.html "Reverse Harlem Usual")

## [#StatenIslandHalf](/2022/10/09/run-13.22mi-1h47m7s.html "#StatenIslandHalf")

## [Run with Ilan 7](/2022/10/07/run-4.01mi-40m19s.html "Run with Ilan 7")

## [Run with Ilan 6](/2022/10/06/run-3.11mi-29m50s.html "Run with Ilan 6")

## [Run with Ilan 5](/2022/10/05/run-4.01mi-40m49s.html "Run with Ilan 5")

## [Run with Ilan 4](/2022/10/04/run-3.14mi-32m30s.html "Run with Ilan 4")

## [Revenge on the Canceled 18M](/2022/10/03/run-21.07mi-3h15m19s.html "Revenge on the Canceled 18M")

## [Run with Ilan 3](/2022/10/02/run-3.12mi-33m33s.html "Run with Ilan 3")

## [Run with Ilan 2](/2022/10/01/run-3.12mi-35m36s.html "Run with Ilan 2")

## [Run with Ilan 1](/2022/09/29/run-3.11mi-34m53s.html "Run with Ilan 1")

## [Bleh](/2022/09/26/run-5.02mi-42m6s.html "Bleh")

## [Seattle 2](/2022/09/23/run-3.16mi-25m49s.html "Seattle 2")

## [Seattle 1](/2022/09/20/run-19.01mi-2h54m56s.html "Seattle 1")

## [#NBBronx10M](/2022/09/18/run-10.25mi-1h21m27s.html "#NBBronx10M")RACE

## [Reverse Harlem](/2022/09/15/run-5.21mi-40m31s.html "Reverse Harlem")

## [3-1-3 Part 3](/2022/09/11/run-3.48mi-34m28s.html "3-1-3 Part 3")

## [#NB5thAveMile PR!](/2022/09/11/run-1mi-6m1s.html "#NB5thAveMile PR!")RACE

## [3-1-3 Part 1](/2022/09/11/run-3.12mi-24m54s.html "3-1-3 Part 1")

## [Made it to 46!](/2022/09/07/run-5.31mi-41m7s.html "Made it to 46!")

## [Restart](/2022/09/04/run-14.06mi-2h8m49s.html "Restart")

## [Colon Cleanse](/2022/08/31/run-4.02mi-33m38s.html "Colon Cleanse")

## [The Brutal End](/2022/08/27/run-15.47mi-2h31m44s.html "The Brutal End")

## [Spanish Harlem: Part 2](/2022/08/24/run-5.87mi-52m3s.html "Spanish Harlem: Part 2")

## [Spanish Harlem: Part 1](/2022/08/24/run-5.05mi-43m22s.html "Spanish Harlem: Part 1")

## [Why Extra Miles 😢](/2022/08/20/run-14.46mi-2h10m24s.html "Why Extra Miles 😢 ")RACE

## [Office Day](/2022/08/18/run-4.01mi-33m26s.html "Office Day")

## [Back to the USSR](/2022/08/13/run-17.1mi-2h28m55s.html "Back to the USSR")

## [Usual Digs](/2022/08/12/run-5.31mi-42m34s.html "Usual Digs")

## [Fire Island 3](/2022/08/06/run-8.17mi-1h20m51s.html "Fire Island 3")

## [Fire Island 2](/2022/08/05/run-3.26mi-28m57s.html "Fire Island 2")

## [Fire Island 1](/2022/08/03/run-4.12mi-33m19s.html "Fire Island 1")

## [Back in New York](/2022/07/30/run-12.34mi-1h47m20s.html "Back in New York")

## [Floripa 3: Jurerê -\> Daniela](/2022/07/22/run-5.08mi-46m46s.html "Floripa 3: Jurerê -> Daniela")

## [NFT NYC](/2022/06/22/run-5.56mi-47m27s.html "NFT NYC")

## [Easy](/2022/06/18/run-8.26mi-1h10m31s.html "Easy")

## [Carb Loaded in Italy](/2022/06/10/run-9.31mi-1h22m5s.html "Carb Loaded in Italy ")

## [#RBCBrooklynHalf](/2022/05/21/run-13.23mi-1h49m11s.html "#RBCBrooklynHalf")RACE

## [Summer is Here](/2022/05/17/run-5.37mi-44m.html "Summer is Here")

## [Hard](/2022/05/15/run-6.04mi-52m50s.html "Hard")

## [Pool Run](/2022/05/01/run-9.42mi-1h20m13s.html "Pool Run")

## [RBC Race for the Kids++](/2022/04/24/run-4.71mi-38m27s.html "RBC Race for the Kids++")RACE

## [Run2revive Relay (Leg 2)](/2022/04/23/run-8mi-1h8m52s.html "Run2revive Relay (Leg 2)")

## [Running Errands](/2022/04/21/run-5.72mi-47m47s.html "Running Errands ")

## [Equinox Lap](/2022/04/16/run-8.16mi-1h11m54s.html "Equinox Lap")

## [Harlem Regular](/2022/04/09/run-5.44mi-43m48s.html "Harlem Regular")

## [Run into #RunAsOne](/2022/04/03/run-6.11mi-48m4s.html "Run into #RunAsOne")RACE

## [United Airlines Half](/2022/03/20/run-13.23mi-1h51m31s.html "United Airlines Half")RACE

## [Salami](/2022/03/15/run-5.02mi-42m39s.html "Salami")

## [Beginning of the End of the World](/2022/03/06/run-9.02mi-1h18m31s.html "Beginning of the End of the World")

## [Running in Squares](/2022/02/11/run-9.04mi-1h18m46s.html "Running in Squares")

## [#NYRRManhattan10K](/2022/02/06/run-6.32mi-49m54s.html "#NYRRManhattan10K")RACE

## [Seattle](/2022/01/29/run-3.67mi-33m19s.html "Seattle")

## [Start Small](/2022/01/13/run-3.1mi-27m18s.html "Start Small")

## [Hiding from the Wind](/2021/12/26/run-8.66mi-1h7m32s.html "Hiding from the Wind")

## [59 degrees in December](/2021/12/17/run-9.02mi-1h15m30s.html "59 degrees in December ")

## [#TedCorbitt15K](/2021/12/04/run-9.44mi-1h16m58s.html "#TedCorbitt15K")RACE

## [Run into #RaceToDeliver](/2021/11/21/run-6.39mi-50m9s.html "Run into #RaceToDeliver")RACE

## [Lower Loop](/2021/11/18/run-11.58mi-1h37m34s.html "Lower Loop")

## [Little Island](/2021/11/08/run-4.38mi-34m14s.html "Little Island")

## [Harlem Usual](/2021/11/01/run-5.5mi-44m51s.html "Harlem Usual")

## [Randalls Island](/2021/10/23/run-8.23mi-1h13m42s.html "Randalls Island")

## [Cold 🥶](/2021/10/18/run-5.31mi-39m57s.html "Cold 🥶 ")

## [Forced Myself Out of Bed](/2021/10/16/run-5.44mi-47m1s.html "Forced Myself Out of Bed")

## [Pacing](/2021/10/09/run-14.52mi-2h11m44s.html "Pacing")

## [Baylander](/2021/10/03/run-5.36mi-46m2s.html "Baylander")

## [#NBBronx10M](/2021/09/26/run-10.07mi-1h25m33s.html "#NBBronx10M")RACE

## [Back Up](/2021/09/16/run-5.02mi-41m12s.html "Back Up")

## [5th Ave Mile](/2021/09/12/run-1mi-6m10s.html "5th Ave Mile")RACE

## [Dash to the Start of 5th Ave Mile](/2021/09/12/run-1.85mi-16m53s.html "Dash to the Start of 5th Ave Mile")

## [Thin Shoes](/2021/09/05/run-11.5mi-1h39m46s.html "Thin Shoes")

## [Fire Island Lighthouse 🔥](/2021/08/30/run-10.03mi-1h38m14s.html "Fire Island Lighthouse 🔥 ")

## [Island Morning](/2021/08/25/run-4.01mi-35m11s.html "Island Morning")

## [Beach Run to the Lighthouse](/2021/08/17/run-10.03mi-1h30m52s.html "Beach Run to the Lighthouse")

## [Island Run 1](/2021/08/14/run-4.07mi-36m59s.html "Island Run 1")

## [Beach Run](/2021/08/11/run-4.03mi-37m6s.html "Beach Run")

## [NYRR Retro 4 Miler](/2021/08/07/run-4.08mi-31m36s.html "NYRR Retro 4 Miler")RACE

## [Warmup to Retro 4 Miler](/2021/08/07/run-2.19mi-20m8s.html "Warmup to Retro 4 Miler")

## [Back to the West Side](/2021/08/01/run-8.1mi-1h9m37s.html "Back to the West Side")

## [Why run 2 hours when you can do 1:59:33?](/2021/07/25/run-13.12mi-1h59m33s.html "Why run 2 hours when you can do 1:59:33?")

## [Back at Sea Level](/2021/07/23/run-9.03mi-1h18m48s.html "Back at Sea Level")

## [Last One in CDMX](/2021/07/17/run-4.06mi-38m52s.html "Last One in CDMX")

## [Too Much Mezcal](/2021/07/14/run-6.61mi-1h4m8s.html "Too Much Mezcal")

## [Amsterdam Loop](/2021/07/09/run-4.12mi-35m47s.html "Amsterdam Loop")

## [CDMX I](/2021/07/07/run-5.05mi-45m22s.html "CDMX I")

## [Treadmill](/2021/07/05/run-1.44mi-14m2s.html "Treadmill")

## [Humid and Hot](/2021/06/27/run-4mi-36m28s.html "Humid and Hot")RACE

## [Ravens Plate](/2021/06/18/run-5.33mi-47m40s.html "Ravens Plate")

## [Park Loop](/2021/06/13/run-6.06mi-51m36s.html "Park Loop")

## [Running with Both Options](/2021/06/07/run-4.3mi-37m31s.html "Running with Both Options")

## [Bathroom Run](/2021/06/04/run-6.03mi-56m57s.html "Bathroom Run")

## [Re-Loop](/2021/05/28/run-7.1mi-1h3m8s.html "Re-Loop")

## [Double Loop](/2021/05/24/run-15.03mi-2h14m45s.html "Double Loop")

## [New Art](/2021/05/10/run-11.02mi-1h33m5s.html "New Art")

## [The Sky](/2021/05/02/run-9.05mi-1h17m13s.html "The Sky")

## [Unproductive? WTF?](/2021/04/24/run-7.54mi-1h10m13s.html "Unproductive? WTF?")

## [Before 9AM](/2021/04/20/run-5.28mi-42m10s.html "Before 9AM")

## [West Side](/2021/04/18/run-6.22mi-54m22s.html "West Side")

## [DC1](/2021/04/10/run-6.5mi-59m32s.html "DC1")

## [Lost Robbie](/2021/04/04/run-9.03mi-1h15m21s.html "Lost Robbie")

## [Full Post COVID Loop](/2021/03/28/run-6.08mi-55m41s.html "Full Post COVID Loop")

## [Back to Spanish Harlem](/2021/03/21/run-5.31mi-45m51s.html "Back to Spanish Harlem ")

## [Garmin run Wild](/2021/02/24/run-6.21mi-47m11s.html "Garmin run Wild")

## [Lower Usual](/2021/01/16/run-11.02mi-1h42m3s.html "Lower Usual")

## [Park West Usual](/2021/01/07/run-5.17mi-42m18s.html "Park West Usual")

## [Small D\*\*k](/2021/01/04/run-5.03mi-39m56s.html "Small D\*\*k")

## [Out 2020](/2020/12/31/run-5.05mi-43m14s.html "Out 2020")

## [Down with Central Park](/2020/12/22/run-5.06mi-47m57s.html "Down with Central Park")

## [Brisket and Latkes](/2020/12/13/run-14.03mi-2h4m12s.html "Brisket and Latkes")

## [South Side](/2020/12/06/run-10.58mi-1h37m22s.html "South Side")

## [Drop Off](/2020/12/02/run-8.13mi-1h7m39s.html "Drop Off")

## [Turkey Trot 🦃](/2020/11/26/run-9.12mi-1h14m41s.html "Turkey Trot 🦃 ")

## [Harlem Hills 3x](/2020/11/21/run-13.02mi-1h58m28s.html "Harlem Hills 3x")RACE

## [Training Status: Unproductive](/2020/11/15/run-9.23mi-1h15m58s.html "Training Status: Unproductive")

## [Ollin in Spanish Harlem](/2020/11/09/run-5.52mi-43m2s.html "Ollin in Spanish Harlem")

## [Victory Run 🇺🇸](/2020/11/07/run-5.54mi-48m31s.html "Victory Run 🇺🇸")

## [Seeing Orange](/2020/11/04/run-11.4mi-1h40m59s.html "Seeing Orange")

## [Red Hook, NY](/2020/11/01/run-6.57mi-1h13s.html "Red Hook, NY")

## [Central Park Loop++](/2020/10/24/run-8.33mi-1h12m15s.html "Central Park Loop++")

## [Morning Run](/2020/10/22/run-5.03mi-41m32s.html "Morning Run")

## [Full Loop, GPS Run Wild](/2020/10/18/run-11.08mi-1h32m57s.html "Full Loop, GPS Run Wild")

## [We(s)t Harlem Special](/2020/10/12/run-5.22mi-41m28s.html "We(s)t Harlem Special")

## [From the Top](/2020/10/10/run-7.58mi-1h7m3s.html "From the Top")

## [Horsing Around](/2020/10/05/run-6.51mi-54m16s.html "Horsing Around")

## [Stop and Go Across the Bridge](/2020/09/30/run-6.6mi-57m27s.html "Stop and Go Across the Bridge")

## [East Harlem Special ++](/2020/09/26/run-10.76mi-1h35m52s.html "East Harlem Special ++")

## [School Night Run](/2020/09/22/run-8.64mi-1h14m30s.html "School Night Run")

## [Reverse Harlem East](/2020/09/18/run-5.15mi-43m.html "Reverse Harlem East")

## [Brooklyn East Harlem](/2020/09/17/run-5.13mi-36m2s.html "Brooklyn East Harlem")

## [Baylander by way of Garden People](/2020/09/14/run-6.78mi-58m20s.html "Baylander by way of Garden People")

## [3x Harlem Hills](/2020/09/12/run-8.53mi-1h10m2s.html "3x Harlem Hills")RACE

## [The Central Park Usual](/2020/09/09/run-9.33mi-1h22m18s.html "The Central Park Usual")

## [Did I turn GPS off?](/2020/09/01/run-6.06mi-51m17s.html "Did I turn GPS off?")

## [Dash to the right Halsey Ln.](/2020/08/29/run-0.79mi-7m16s.html "Dash to the right Halsey Ln.")

## [Sag Harbor to Bridgehampton](/2020/08/29/run-4.79mi-44m58s.html "Sag Harbor to Bridgehampton")

## [Harlem Hills Once](/2020/08/25/run-7.36mi-59m55s.html "Harlem Hills Once")

## [Before the Rain](/2020/08/17/run-5.72mi-46m13s.html "Before the Rain")

## [Gave Up](/2020/08/15/run-12.92mi-1h51m59s.html "Gave Up")

## [Fire Island 2](/2020/08/11/run-4.04mi-36m15s.html "Fire Island 2")

## [Fire Island 1](/2020/08/08/run-4.2mi-39m38s.html "Fire Island 1")

## [Amsterdam Ale House 🍺 Run](/2020/08/04/run-7.28mi-59m52s.html "Amsterdam Ale House 🍺 Run")

## [Spanish Harlem](/2020/07/31/run-5.44mi-45m26s.html "Spanish Harlem")

## [West Side Story](/2020/07/30/run-7.1mi-1h21s.html "West Side Story")

## [Garmin is Down](/2020/07/24/run-8.88mi-1h15m14s.html "Garmin is Down")

## [Exit Fitbit, Enter Garmin](/2020/07/17/run-5.27mi-50m28s.html "Exit Fitbit, Enter Garmin")

## [GPS Fuuu](/2020/07/14/run-2.49mi-20m8s.html "GPS Fuuu")

## [Running Late](/2020/07/08/run-4.7mi-39m55s.html "Running Late")RACE

## [Central Park Full Loop](/2020/07/07/run-8.9mi-1h16m37s.html "Central Park Full Loop")

## [Freedom Park](/2020/07/04/run-4.88mi-45m16s.html "Freedom Park")

## [Phase Two Reopening](/2020/06/30/run-6.47mi-52m5s.html "Phase Two Reopening")

## [Beer Run](/2020/06/29/run-2.12mi-16m7s.html "Beer Run")

## [Perfect 8:01](/2020/06/22/run-6.07mi-48m40s.html "Perfect 8:01")

## [+1](/2020/06/19/run-1.02mi-7m53s.html "+1")

## [Had to Stop, Too Hot](/2020/06/19/run-4.03mi-35m10s.html "Had to Stop, Too Hot")

## [The Half I didn’t have in Me \<- BK](/2020/06/15/run-4.15mi-36m5s.html "The Half I didn’t have in Me <- BK")

## [The Half I had in Me -\> BK](/2020/06/15/run-6.26mi-51m44s.html "The Half I had in Me -> BK")

## [Frying Pan](/2020/06/12/run-2.53mi-18m39s.html "Frying Pan")

## [No Bridge Top](/2020/06/10/run-7.38mi-1h2m21s.html "No Bridge Top")

## [Too Hot to Brighton Beach](/2020/06/06/run-4.7mi-44m28s.html "Too Hot to Brighton Beach ")

## [Hard AF](/2020/06/05/run-6.04mi-51m29s.html "Hard AF")

## [#Run1Tag1](/2020/06/04/run-6.04mi-50m8s.html "#Run1Tag1")RACE

## [These Difficult Times](/2020/06/01/run-11.19mi-1h34m45s.html "These Difficult Times")

## [Very Moist](/2020/05/28/run-7.64mi-1h2m10s.html "Very Moist")

## [Barley Run](/2020/05/25/run-4.99mi-45m49s.html "Barley Run")

## [Drenched in Sweat from BK](/2020/05/23/run-6.19mi-56m55s.html "Drenched in Sweat from BK")

## [Drenched in Sweat to BK](/2020/05/22/run-7.19mi-1h1m35s.html "Drenched in Sweat to BK")

## [Two Bridges](/2020/05/20/run-12.64mi-1h44m43s.html "Two Bridges")

## [Reverse Central Park](/2020/05/16/run-8.7mi-1h16m24s.html "Reverse Central Park")

## [Блины](/2020/05/13/run-4.76mi-43m32s.html "Блины")

## [Back to the Island](/2020/05/10/run-6.13mi-55m10s.html "Back to the Island")

## [Off the Island](/2020/05/09/run-9.06mi-1h16m8s.html "Off the Island")

## [Masked Run 1](/2020/05/05/run-4.5mi-41m31s.html "Masked Run 1")

## [Covid-19, NYRR Virtual Brooklyn Half](/2020/05/03/run-14.35mi-2h28s.html "Covid-19, NYRR Virtual Brooklyn Half")RACE

## [Covid-18, 1 to go, with Ilan](/2020/05/01/run-1.06mi-10m32s.html "Covid-18, 1 to go, with Ilan")

## [Covid-17, 2 to go #NYRRVolvoVirtualRacing](/2020/04/28/run-4.75mi-42m51s.html "Covid-17, 2 to go #NYRRVolvoVirtualRacing")RACE

## [Covid-16, 3 to go](/2020/04/25/run-9.03mi-1h16m49s.html "Covid-16, 3 to go")

## [Covid-15, 4 to go](/2020/04/22/run-4.3mi-41m44s.html "Covid-15, 4 to go")

## [Covid-14, 5 to go](/2020/04/19/run-4.67mi-39m41s.html "Covid-14, 5 to go")

## [Covid-13, 6 to go](/2020/04/19/run-4.45mi-38m16s.html "Covid-13, 6 to go")

## [Covid-12, 7 to go](/2020/04/15/run-5.06mi-42m13s.html "Covid-12, 7 to go")

## [Covid-11, 8 to go](/2020/04/14/run-4.2mi-35m53s.html "Covid-11, 8 to go")

## [Covid-10, 9 to go](/2020/04/13/run-4.03mi-41m15s.html "Covid-10, 9 to go")

## [Covid-9, 10 to go](/2020/04/11/run-8.96mi-1h17m45s.html "Covid-9, 10 to go")

## [Covid-8, 11 to go](/2020/04/09/run-4.1mi-35m18s.html "Covid-8, 11 to go")

## [Covid-7, 12 to go](/2020/04/05/run-1.36mi-15m17s.html "Covid-7, 12 to go")

## [Covid-6, 13 to go](/2020/04/04/run-6.58mi-56m39s.html "Covid-6, 13 to go")

## [Covid-5, 14 to go](/2020/04/02/run-4.53mi-39m59s.html "Covid-5, 14 to go")

## [Covid-4, 15 to go](/2020/03/31/run-4.4mi-38m39s.html "Covid-4, 15 to go")

## [Covid-3, 16 to go](/2020/03/20/run-11.52mi-1h33m12s.html "Covid-3, 16 to go")

## [Covid-2, 17 to go](/2020/03/18/run-9.87mi-1h23m41s.html "Covid-2, 17 to go")

## [Covid-1, 18 to go](/2020/03/16/run-8.39mi-1h9m9s.html "Covid-1, 18 to go")

## [Social Distancing](/2020/03/13/run-5.03mi-42m38s.html "Social Distancing")

## [Windy but Outside](/2020/03/07/run-6.16mi-51m57s.html "Windy but Outside")

## [Seattle is Cold](/2020/02/01/run-7.03mi-56m25s.html "Seattle is Cold")

## [Go West](/2020/01/11/run-8.42mi-1h11m48s.html "Go West")

## [Merry X-Mas](/2019/12/25/run-5.29mi-43m28s.html "Merry X-Mas")

## [Half Ass](/2019/12/14/run-3.07mi-25m18s.html "Half Ass")

## [Thanksgiving](/2019/11/28/run-6.06mi-50m57s.html "Thanksgiving")

## [New Shoes](/2019/11/22/run-5.16mi-42m17s.html "New Shoes")

## [No Swim](/2019/11/10/run-7.9mi-1h5m16s.html "No Swim")

## [#TCSNYCMarathon 2019](/2019/11/03/run-26.7mi-3h59m30s.html "#TCSNYCMarathon 2019")RACE

## [#AbbottDash5K](/2019/11/02/run-2.98mi-22m38s.html "#AbbottDash5K")RACE

## [Dash to the Dash](/2019/11/02/run-1.58mi-13m2s.html "Dash to the Dash")

## [#PolandSpringKickoff](/2019/10/27/run-5.07mi-38m21s.html "#PolandSpringKickoff")RACE

## [Williamsburg ➡️](/2019/10/24/run-3.09mi-27m30s.html "Williamsburg ➡️")

## [➡️ Williamsburg](/2019/10/24/run-3.01mi-24m47s.html "➡️ Williamsburg")

## [Back to East Village](/2019/10/21/run-2.99mi-23m35s.html "Back to East Village")

## [Back to Williamsburg Equinox](/2019/10/21/run-3mi-23m45s.html "Back to Williamsburg Equinox")

## [Lazy 3](/2019/10/19/run-3.3mi-27m26s.html "Lazy 3")

## [Breaking 17](/2019/10/14/run-17.12mi-2h32m11s.html "Breaking 17")

## [Equinox Williamsburg -\>](/2019/10/12/run-3.19mi-26m29s.html "Equinox Williamsburg ->")

## [-\> Equinox Williamsburg](/2019/10/12/run-3.08mi-24m48s.html "-> Equinox Williamsburg ")

## [#NBBronx10M++](/2019/09/29/run-13.18mi-1h52m14s.html "#NBBronx10M++")RACE

## [Hipster -\>](/2019/09/23/run-3.04mi-24m41s.html "Hipster ->")

## [Pretend to Restart](/2019/09/19/run-1mi-10m5s.html "Pretend to Restart")

## [Death after 11](/2019/09/19/run-11.2mi-1h36m57s.html "Death after 11")

## [Stretching into Hudson Yards](/2019/09/14/run-11.98mi-1h39m36s.html "Stretching into Hudson Yards")

## [#NB5thAveMile](/2019/09/08/run-1.01mi-6m16s.html "#NB5thAveMile")RACE

## [Breaking 15](/2019/09/07/run-15.02mi-2h9m38s.html "Breaking 15")

## [What Goes Around Comes Around](/2019/09/01/run-10.03mi-1h25m25s.html "What Goes Around Comes Around")

## [Park Loops](/2019/08/24/run-12.19mi-1h46m40s.html "Park Loops")

## [Dash to the Williamsburg Equinox](/2019/08/21/run-2.33mi-19m27s.html "Dash to the Williamsburg Equinox")

## [The New Usual](/2019/08/19/run-4.84mi-39m52s.html "The New Usual")

## [NYRR Virtual World Championship 5K](/2019/08/16/run-4.55mi-38m4s.html "NYRR Virtual World Championship 5K")RACE

## [Seattle Usual](/2019/08/13/run-4.04mi-34m41s.html "Seattle Usual")

## [Reverse Dash to Equinox](/2019/08/05/run-2.37mi-19m43s.html "Reverse Dash to Equinox")

## [Reverse Drop Off](/2019/08/02/run-4.59mi-39m25s.html "Reverse Drop Off")

## [Hot, Heavy](/2019/07/25/run-4.57mi-39m28s.html "Hot, Heavy")

## [#BKr\_u\_n5k](/2019/07/15/run-3.13mi-24m22s.html "#BKr\_u\_n5k")RACE

## [Hot AF](/2019/07/14/run-4.81mi-40m43s.html "Hot AF")

## [Night Run through Times Square](/2019/07/07/run-5.49mi-45m58s.html "Night Run through Times Square")

## [#FRNycPrideRun](/2019/06/29/run-5.11mi-39m54s.html "#FRNycPrideRun")RACE

## [#NYRRVirtualPrideRun](/2019/06/23/run-5.04mi-40m43s.html "#NYRRVirtualPrideRun")RACE

## [#Queens10K](/2019/06/15/run-6.09mi-46m24s.html "#Queens10K")RACE

## [The Children are Quiet](/2019/06/09/run-9.04mi-1h17m23s.html "The Children are Quiet")

## [Pet the Pig #GlobalRunningDay](/2019/06/08/run-1.08mi-10m20s.html "Pet the Pig #GlobalRunningDay")RACE

## [Vacation is Over](/2019/06/02/run-9.23mi-1h18m.html "Vacation is Over")

## [Москва, Пушкин](/2019/05/23/run-3.82mi-33m24s.html "Москва, Пушкин")

## [#PopularBKHalf](/2019/05/18/run-13.15mi-1h44m18s.html "#PopularBKHalf")RACE

## [Run to Bib Pickup for #PopularBKHalf](/2019/05/16/run-3.43mi-27m54s.html "Run to Bib Pickup for #PopularBKHalf")

## [Governors Island](/2019/05/11/run-4.14mi-32m52s.html "Governors Island")

## [North Face ECS Half](/2019/05/05/run-13.24mi-2h42m43s.html "North Face ECS Half")RACE

## [North Face ECS Relay](/2019/05/04/run-6.19mi-1h46s.html "North Face ECS Relay")RACE

## [Revenge on Giver Upper](/2019/04/27/run-6.05mi-48m47s.html "Revenge on Giver Upper")

## [Giver Upper](/2019/04/24/run-4.86mi-41m42s.html "Giver Upper")

## [#RunAsOne4M](/2019/04/20/run-4.02mi-30m44s.html "#RunAsOne4M")RACE

## [School Run](/2019/04/15/run-8.2mi-1h10m13s.html "School Run")

## [#RuntoBreathe](/2019/04/07/run-4.03mi-30m5s.html "#RuntoBreathe")RACE

## [CP Run with V.](/2019/03/30/run-4.51mi-45m20s.html "CP Run with V.")

## [Sunny Central Park](/2019/03/24/run-8.59mi-1h12m9s.html "Sunny Central Park")

## [United Airlines Half](/2019/03/17/run-13.29mi-1h45m43s.html "United Airlines Half")RACE

## [Back over the Bridge](/2019/03/10/run-5.87mi-43m5s.html "Back over the Bridge")

## [Night Lights](/2019/03/02/run-7.25mi-59m19s.html "Night Lights")

## [#NYRRVirtualVelntinesDuo5K](/2019/02/12/run-3.68mi-29m43s.html "#NYRRVirtualVelntinesDuo5K")RACE

## [Central Park with V](/2019/02/04/run-6.11mi-55m3s.html "Central Park with V")

## [Баня with Rob](/2019/01/27/run-4.08mi-43m48s.html "Баня with Rob")

## [NYRR Virtual Resolution Run 5k](/2019/01/12/run-5.92mi-47m39s.html "NYRR Virtual Resolution Run 5k")RACE

## [Run to Pickup the Midnight Run Bib](/2018/12/29/run-5.04mi-39m30s.html "Run to Pickup the Midnight Run Bib")

## [Merry X-Mas](/2018/12/25/run-6.02mi-57m31s.html "Merry X-Mas")

## [Bed Stuy Usual](/2018/12/23/run-6.92mi-51m33s.html "Bed Stuy Usual")

## [#TedCorbitt15K](/2018/12/08/run-9.44mi-1h12m2s.html "#TedCorbitt15K")RACE

## [Another Hill Another Night](/2018/12/01/run-6.1mi-54m9s.html "Another Hill Another Night")

## [Regular Loop #NYRRVirtualRacing](/2018/11/28/run-8.7mi-1h14m56s.html "Regular Loop #NYRRVirtualRacing")RACE

## [Central Park with L](/2018/11/18/run-6.02mi-52m30s.html "Central Park with L")

## [Central Park with L](/2018/11/12/run-5.25mi-53m14s.html "Central Park with L")

## [Back in Central Park with Ilan](/2018/11/10/run-3.13mi-34m24s.html "Back in Central Park with Ilan")

## [#TCSNYCMarathon 2018](/2018/11/04/run-26.26mi-3h38m5s.html "#TCSNYCMarathon 2018")RACE

## [Dash to TFK Breakfast](/2018/11/03/run-1.96mi-15m59s.html "Dash to TFK Breakfast")

## [Shake It with Rob](/2018/11/02/run-3.4mi-31m57s.html "Shake It with Rob")

## [Final TFK Practice](/2018/10/31/run-2.47mi-21m18s.html "Final TFK Practice")

## [Run with Ilan](/2018/10/28/run-2mi-24m2s.html "Run with Ilan")

## [Last Long Run before Death at the TCS 2018 Marathon](/2018/10/20/run-17.18mi-2h21m50s.html "Last Long Run before Death at the TCS 2018 Marathon")

## [Staten Island Half](/2018/10/14/run-13.12mi-1h39m45s.html "Staten Island Half")RACE

## [Unfinished Business](/2018/10/06/run-1.87mi-15m41s.html "Unfinished Business")

## [Two Bridges](/2018/10/06/run-8.3mi-1h13m15s.html "Two Bridges")

## [Slow Burn](/2018/10/04/run-4.98mi-47m19s.html "Slow Burn")

## [Bronx 10M](/2018/09/30/run-10.08mi-1h15m15s.html "Bronx 10M")RACE

## [Revenge on Central Park](/2018/09/27/run-14.13mi-1h59m8s.html "Revenge on Central Park")

## [Back in the Saddle](/2018/09/23/run-9.39mi-1h13m37s.html "Back in the Saddle")

## [TCSNYCMarathonTraining 18M](/2018/09/16/run-18.48mi-2h57m25s.html "TCSNYCMarathonTraining 18M")RACE

## [September 11](/2018/09/11/run-7.15mi-1h2m49s.html "September 11")

## [Sunset in Paris](/2018/09/02/run-10.08mi-1h22m36s.html "Sunset in Paris")

## [Flight to Berlin Warmup](/2018/08/21/run-3.62mi-27m22s.html "Flight to Berlin Warmup")

## [BK Equinox Is Hottttt](/2018/08/15/run-4.43mi-37m32s.html "BK Equinox Is Hottttt")

## [TCSNYCMarathonTraining 15M](/2018/08/12/run-15.66mi-2h11m16s.html "TCSNYCMarathonTraining 15M")RACE

## [Martha’s Vineyard 2](/2018/08/08/run-6.38mi-53m13s.html "Martha’s Vineyard 2")

## [Martha’s Vineyard 1](/2018/08/06/run-7.23mi-1h15s.html "Martha’s Vineyard 1")

## [#ArtsyOffsite2018](/2018/08/02/run-9.51mi-1h19m45s.html "#ArtsyOffsite2018")

## [Equinox](/2018/07/30/run-3.61mi-29m29s.html "Equinox")

## [Back in Central Park](/2018/07/28/run-8.72mi-1h12m19s.html "Back in Central Park")

## [NYRR Virtual 5K GOOAAALLL](/2018/07/12/run-3.58mi-26m33s.html "NYRR Virtual 5K GOOAAALLL")RACE

## [Conversational with Frank](/2018/07/05/run-6.04mi-54m50s.html "Conversational with Frank")

## [Tried for Brighton Beach](/2018/07/04/run-6.61mi-59m13s.html "Tried for Brighton Beach")

## [Woke Up Like This](/2018/07/03/run-10.71mi-1h30m39s.html "Woke Up Like This")

## [Running with Software Engineers](/2018/06/29/run-6.37mi-58m41s.html "Running with Software Engineers")

## [Run Down the Ham Pizza](/2018/06/27/run-4.8mi-37m59s.html "Run Down the Ham Pizza")

## [Proper Old Route Run](/2018/06/22/run-9.11mi-1h14m3s.html "Proper Old Route Run")

## [Body Refusing to Run](/2018/06/19/run-3.57mi-29m29s.html "Body Refusing to Run")

## [Queens 10K](/2018/06/16/run-6.38mi-46m40s.html "Queens 10K")RACE

## [Hartwood Artsy Offsite](/2018/06/14/run-7.03mi-56m3s.html "Hartwood Artsy Offsite")

## [Conversational with Michael](/2018/06/09/run-7.85mi-1h6m59s.html "Conversational with Michael")

## [Sunny Side Up & Over Easy](/2018/06/07/run-2.47mi-19m31s.html "Sunny Side Up & Over Easy")

## [Global Running Day Mile](/2018/06/07/run-1.02mi-6m8s.html "Global Running Day Mile")RACE

## [Italy Run](/2018/06/03/run-5.12mi-35m33s.html "Italy Run")RACE

## [Run to Ft Greene](/2018/06/01/run-4.02mi-30m24s.html "Run to Ft Greene")

## [Death at 12.5](/2018/05/28/run-12.58mi-1h50m53s.html "Death at 12.5")

## [Equinox Williamsburg in Daylight](/2018/05/27/run-4.01mi-30m28s.html "Equinox Williamsburg in Daylight")

## [Chaperoning](/2018/05/25/run-6.11mi-50m28s.html "Chaperoning")

## [OSR: Left My Legs at the BK Half](/2018/05/22/run-6.32mi-50m49s.html "OSR: Left My Legs at the BK Half")

## [Popular Brooklyn Half](/2018/05/19/run-13.38mi-1h35m54s.html "Popular Brooklyn Half")RACE

## [Picking up #PopularBKHalf Bib](/2018/05/16/run-5.78mi-44m37s.html "Picking up #PopularBKHalf Bib")

## [6+4+5=death at 15](/2018/05/14/run-15mi-2h10m17s.html "6+4+5=death at 15")

## [Run to the Hippest Equinox](/2018/05/09/run-4.1mi-29m42s.html "Run to the Hippest Equinox ")

## [Uphill, Pickup Kids](/2018/05/09/run-2.1mi-17m25s.html "Uphill, Pickup Kids")

## [Breaking 15](/2018/05/08/run-15.05mi-2h2m23s.html "Breaking 15")

## [NYRR Virtual Sunrise to Sunset](/2018/05/06/run-3.16mi-23m15s.html "NYRR Virtual Sunrise to Sunset")RACE

## [Arthur Ravenel Jr Bridge](/2018/05/05/run-7.28mi-1h3m.html "Arthur Ravenel Jr Bridge")

## [Stopped out of Pure Lazyness](/2018/05/03/run-6.2mi-46m58s.html "Stopped out of Pure Lazyness")

## [Almost Too Hot](/2018/05/01/run-7.42mi-59m.html "Almost Too Hot")

## [RedHookCrit 5K](/2018/04/28/run-3.23mi-22m30s.html "RedHookCrit 5K")RACE

## [OSR Myst Mist Missed](/2018/04/24/run-9.05mi-1h11m24s.html "OSR Myst Mist Missed")

## [GW Bridge](/2018/04/22/run-6.18mi-56m21s.html "GW Bridge")

## [Run as One](/2018/04/22/run-4.12mi-28m20s.html "Run as One")RACE

## [Central Park and Back](/2018/04/20/run-10.01mi-1h18m3s.html "Central Park and Back")

## [OSR 34th St. Stop and Go](/2018/04/17/run-8.8mi-1h6m50s.html "OSR 34th St. Stop and Go")

## [OSR Warmup](/2018/04/17/run-1.38mi-13m9s.html "OSR Warmup")

## [Timed it Perfectly to Get Wet](/2018/04/15/run-6.16mi-45m38s.html "Timed it Perfectly to Get Wet")

## [Finally Spring](/2018/04/13/run-10.02mi-1h17m45s.html "Finally Spring")

## [Warmup to Ilan’s Last Graffiti Class](/2018/04/13/run-1.14mi-10m45s.html "Warmup to Ilan’s Last Graffiti Class")

## [OSR Tuesdays, in Reverse](/2018/04/10/run-5.75mi-40m48s.html "OSR Tuesdays, in Reverse")

## [Brooklyn Bridge](/2018/04/07/run-10.13mi-1h23m40s.html "Brooklyn Bridge")

## [Tuesday with Orchard Street Runners](/2018/04/03/run-5.98mi-43m.html "Tuesday with Orchard Street Runners")

## [Reservoir Dogs](/2018/04/01/run-6.7mi-57m3s.html "Reservoir Dogs")

## [First Time Breaking 14](/2018/03/28/run-14.01mi-2h6m26s.html "First Time Breaking 14")

## [Restarting the Engine](/2018/03/26/run-6.91mi-1h1m43s.html "Restarting the Engine")

## [United Airlines Half](/2018/03/18/run-13.68mi-1h44m49s.html "United Airlines Half")RACE

## [Prep for #UnitedAirlinesHalf](/2018/03/12/run-10.85mi-1h35m44s.html "Prep for #UnitedAirlinesHalf")

## [Ouch My Leg](/2018/03/04/run-13.45mi-1h53m52s.html "Ouch My Leg")

## [Running Late For a Call with Singapore](/2018/02/28/run-6.27mi-50m43s.html "Running Late For a Call with Singapore")

## [Willow to Phoenicia](/2018/02/26/run-8.05mi-1h14m24s.html "Willow to Phoenicia")

## [Al Gordon 4M](/2018/02/24/run-4.1mi-30m23s.html "Al Gordon 4M")RACE

## [A bunch of 1s](/2018/02/21/run-7.16mi-1h1m11s.html "A bunch of 1s")

## [Pair Programming](/2018/02/17/run-6.53mi-59m22s.html "Pair Programming")

## [Consistent](/2018/02/14/run-7.85mi-1h3m35s.html "Consistent")

## [Just before it rained!](/2018/02/10/run-9.32mi-1h13m17s.html "Just before it rained!")

## [Sponge worthy](/2018/02/04/run-7.55mi-1h2m47s.html "Sponge worthy ")

## [Bridging](/2018/01/29/run-7.36mi-1h3m8s.html "Bridging")

## [Frank Lebow Manhattan Half](/2018/01/21/run-13.34mi-1h47m18s.html "Frank Lebow Manhattan Half")RACE

## [Prep for next weekend’s half.](/2018/01/13/run-9.15mi-1h17m46s.html "Prep for next weekend’s half.")

## [Midnight Run](/2017/12/31/run-4.12mi-30m42s.html "Midnight Run")RACE

## [Prep for tomorrow’s midnight run in Central Park](/2017/12/30/run-4.15mi-33m17s.html "Prep for tomorrow’s midnight run in Central Park ")

## [Merry Christmas!](/2017/12/24/run-7.45mi-59m47s.html "Merry Christmas!")

## [Brrrrrrr](/2017/12/20/run-7.38mi-58m44s.html "Brrrrrrr")

## [Last Run in Havana, Malecón](/2017/12/15/run-5.73mi-51m7s.html "Last Run in Havana, Malecón")

## [Making the best of having to drop off the kids with ex.](/2017/12/03/run-7.57mi-1h1m58s.html "Making the best of having to drop off the kids with ex.")

## [Fuck me the last mile.](/2017/11/30/run-10mi-1h28m27s.html "Fuck me the last mile. ")

## [Almost a Full Loop](/2017/11/24/run-8.65mi-1h14m36s.html "Almost a Full Loop")

## [Back from Central Park](/2017/11/19/run-3.39mi-27m21s.html "Back from Central Park")

## [Race to Deliver 4M](/2017/11/19/run-4.14mi-31m19s.html "Race to Deliver 4M")RACE

## [Bushwick vs. Manhattan](/2017/11/12/run-5.57mi-44m58s.html "Bushwick vs. Manhattan")

## [Full Loop!](/2017/11/10/run-10.03mi-1h28m23s.html "Full Loop!")

## [Gave Up the Loop](/2017/11/06/run-9.18mi-1h19m10s.html "Gave Up the Loop")

## [Shortcutting](/2017/11/03/run-8.95mi-1h13m19s.html "Shortcutting")

## [Ran to the Police Line](/2017/10/31/run-6.36mi-54m20s.html "Ran to the Police Line")

## [West Side Story](/2017/10/28/run-4.02mi-35m56s.html "West Side Story")

## [Running Around the Park with Kids](/2017/10/28/run-0.49mi-7m.html "Running Around the Park with Kids")

## [East Village to Brighton Beach](/2017/10/22/run-13.06mi-2h21s.html "East Village to Brighton Beach")

## [Long Loop](/2017/10/21/run-10.42mi-1h28m39s.html "Long Loop")

## [Getting a Habit](/2017/10/18/run-8.06mi-1h9m56s.html "Getting a Habit")

## [Bushwick to East Village](/2017/10/14/run-8.25mi-1h11m7s.html "Bushwick to East Village")

## [Running to Work from UWS](/2017/10/10/run-7.87mi-1h13m7s.html "Running to Work from UWS")

## [Streets of Manhattan](/2017/10/09/run-6.38mi-54m28s.html "Streets of Manhattan")

## [This Seemed Impossible](/2017/10/01/run-6.23mi-51m12s.html "This Seemed Impossible")