## [4M](/2026/07/02/run-4.04mi-35m24s.html "4M")

## [5M + Ice Cold Plunge](/2026/06/28/run-5.05mi-44m4s.html "5M + Ice Cold Plunge")

## [#RBCBrooklynHalf](/2026/05/16/run-13.28mi-1h54m11s.html "#RBCBrooklynHalf")RACE

## [5K](/2026/04/23/run-3.14mi-26m48s.html "5K")

## [Sh\*t](/2026/03/19/run-3.2mi-27m34s.html "Sh\*t")

## [Treadmill](/2026/02/08/run-1mi-8m43s.html "Treadmill")

## [Run with Ilan 90](/2026/01/21/run-3.13mi-27m16s.html "Run with Ilan 90")

## [You Always Say](/2026/01/04/run-4.16mi-36m13s.html "You Always Say")

## [Should Not Have](/2025/10/19/run-4.2mi-35m51s.html "Should Not Have")

## [Fall is Here 🍁](/2025/10/08/run-9.5mi-1h21m52s.html "Fall is Here 🍁")

## [10M MP](/2025/10/01/run-10.04mi-1h26m44s.html "10M MP")

## [8M](/2025/09/17/run-8.08mi-1h9m20s.html "8M")

## [Run with Ilan 83](/2025/08/18/run-3.14mi-26m58s.html "Run with Ilan 83")

## [Pride Run 🏳️‍🌈](/2025/06/28/run-6.57mi-55m44s.html "Pride Run 🏳️‍🌈")RACE

## [Everyone is so Hot](/2025/06/06/run-3.34mi-29m8s.html "Everyone is so Hot")

## [Brunch and Stuff](/2025/06/02/run-3.14mi-27m15s.html "Brunch and Stuff")

## [Bounce](/2025/05/03/run-9.38mi-1h20m23s.html "Bounce")

## [New Shoes](/2025/04/21/run-3.14mi-26m48s.html "New Shoes")

## [Run with Ilan 76](/2025/04/12/run-3.22mi-27m39s.html "Run with Ilan 76")

## [4M](/2025/03/21/run-4.08mi-35m9s.html "4M")

## [5K Highline](/2025/03/19/run-3.14mi-27m14s.html "5K Highline")

## [Little Island](/2025/02/25/run-3.33mi-28m41s.html "Little Island")

## [Bagel Run](/2025/01/18/run-4.03mi-35m9s.html "Bagel Run")

## [Cold Plunge](/2025/01/02/run-3.14mi-26m52s.html "Cold Plunge")

## [Wonderful World](/2024/12/14/run-5.34mi-45m43s.html "Wonderful World")

## [10:10](/2024/11/19/run-10.1mi-1h26m16s.html "10:10")

## [Little Island](/2024/11/11/run-3.15mi-26m55s.html "Little Island")

## [Marathon High](/2024/11/06/run-3.14mi-26m46s.html "Marathon High")

## [Shake Out](/2024/11/02/run-3.02mi-26m19s.html "Shake Out")

## [5K Easy](/2024/10/29/run-3.14mi-27m6s.html "5K Easy")

## [Bagels Run](/2024/10/26/run-4.06mi-35m13s.html "Bagels Run")

## [So Back!](/2024/10/17/run-5.32mi-46m10s.html "So Back!")

## [Church](/2024/06/24/run-5.67mi-49m14s.html "Church")

## [Бородино](/2024/05/25/run-3.14mi-27m2s.html "Бородино")

## [Bib Pickup](/2024/05/15/run-6.16mi-52m51s.html "Bib Pickup")

## [Lake Union, Seattle](/2024/04/24/run-8.21mi-1h10m10s.html "Lake Union, Seattle")

## [Le Petit Island](/2024/03/20/run-4.02mi-34m55s.html "Le Petit Island")

## [Little Island](/2024/02/14/run-4.12mi-35m59s.html "Little Island")

## [Run without Milla 34](/2024/01/07/run-4.25mi-36m23s.html "Run without Milla 34")

## [Little Island 2024](/2024/01/02/run-3.14mi-27m15s.html "Little Island 2024")

## [Plus 1](/2023/12/22/run-5.02mi-42m58s.html "Plus 1")

## [Reverse Park](/2023/12/16/run-10.06mi-1h26m5s.html "Reverse Park")

## [A Real Run](/2023/12/02/run-10.14mi-1h28m44s.html "A Real Run")

## [Run with Ilan 43](/2023/11/14/run-3.14mi-27m7s.html "Run with Ilan 43")

## [T minus Wednesday](/2023/11/01/run-3.14mi-26m52s.html "T minus Wednesday")

## [Bilbao 1](/2023/09/18/run-6.24mi-53m19s.html "Bilbao 1")

## [Pittsburgh 1](/2023/09/01/run-5.13mi-44m8s.html "Pittsburgh 1")

## [Harlem Usual](/2023/08/22/run-5.44mi-46m23s.html "Harlem Usual")

## [Run with P.](/2023/08/21/run-3.15mi-26m52s.html "Run with P.")

## [Manhattan Cyclovia](/2023/08/05/run-12.25mi-1h45m45s.html "Manhattan Cyclovia")

## [Run into #NYRRTeamChamps](/2023/07/30/run-9.36mi-1h21m36s.html "Run into #NYRRTeamChamps")RACE

## [Bogotá 2](/2023/07/25/run-4.15mi-35m33s.html "Bogotá 2")

## [Heavy](/2023/05/12/run-5.32mi-46m9s.html "Heavy")

## [Con Mucho Gusto](/2023/04/26/run-5.24mi-45m33s.html "Con Mucho Gusto")

## [#UnitedNYCHalf](/2023/03/19/run-13.26mi-1h54m43s.html "#UnitedNYCHalf")RACE

## [Bortsch Run](/2023/02/11/run-5.09mi-43m32s.html "Bortsch Run")

## [MLK Day Run](/2023/01/16/run-6.04mi-51m25s.html "MLK Day Run")

## [Work Harder, Not Smarter](/2022/10/18/run-4.01mi-34m55s.html "Work Harder, Not Smarter")

## [Spanish Harlem: Part 1](/2022/08/24/run-5.05mi-43m22s.html "Spanish Harlem: Part 1")

## [Back to the USSR](/2022/08/13/run-17.1mi-2h28m55s.html "Back to the USSR")

## [Back in New York](/2022/07/30/run-12.34mi-1h47m20s.html "Back in New York")

## [NFT NYC](/2022/06/22/run-5.56mi-47m27s.html "NFT NYC")

## [Easy](/2022/06/18/run-8.26mi-1h10m31s.html "Easy")

## [Hard](/2022/05/15/run-6.04mi-52m50s.html "Hard")

## [Pool Run](/2022/05/01/run-9.42mi-1h20m13s.html "Pool Run")

## [Run2revive Relay (Leg 2)](/2022/04/23/run-8mi-1h8m52s.html "Run2revive Relay (Leg 2)")

## [Beginning of the End of the World](/2022/03/06/run-9.02mi-1h18m31s.html "Beginning of the End of the World")

## [Running in Squares](/2022/02/11/run-9.04mi-1h18m46s.html "Running in Squares")

## [Forced Myself Out of Bed](/2021/10/16/run-5.44mi-47m1s.html "Forced Myself Out of Bed")

## [Baylander](/2021/10/03/run-5.36mi-46m2s.html "Baylander")

## [Thin Shoes](/2021/09/05/run-11.5mi-1h39m46s.html "Thin Shoes")

## [Back to the West Side](/2021/08/01/run-8.1mi-1h9m37s.html "Back to the West Side")

## [Back at Sea Level](/2021/07/23/run-9.03mi-1h18m48s.html "Back at Sea Level")

## [Amsterdam Loop](/2021/07/09/run-4.12mi-35m47s.html "Amsterdam Loop")

## [Park Loop](/2021/06/13/run-6.06mi-51m36s.html "Park Loop")

## [Running with Both Options](/2021/06/07/run-4.3mi-37m31s.html "Running with Both Options")

## [The Sky](/2021/05/02/run-9.05mi-1h17m13s.html "The Sky")

## [West Side](/2021/04/18/run-6.22mi-54m22s.html "West Side")

## [Back to Spanish Harlem](/2021/03/21/run-5.31mi-45m51s.html "Back to Spanish Harlem ")

## [Out 2020](/2020/12/31/run-5.05mi-43m14s.html "Out 2020")

## [Central Park Loop++](/2020/10/24/run-8.33mi-1h12m15s.html "Central Park Loop++")

## [Stop and Go Across the Bridge](/2020/09/30/run-6.6mi-57m27s.html "Stop and Go Across the Bridge")

## [School Night Run](/2020/09/22/run-8.64mi-1h14m30s.html "School Night Run")

## [Baylander by way of Garden People](/2020/09/14/run-6.78mi-58m20s.html "Baylander by way of Garden People")

## [Gave Up](/2020/08/15/run-12.92mi-1h51m59s.html "Gave Up")

## [Central Park Full Loop](/2020/07/07/run-8.9mi-1h16m37s.html "Central Park Full Loop")

## [Had to Stop, Too Hot](/2020/06/19/run-4.03mi-35m10s.html "Had to Stop, Too Hot")

## [The Half I didn’t have in Me \<- BK](/2020/06/15/run-4.15mi-36m5s.html "The Half I didn’t have in Me <- BK")

## [Hard AF](/2020/06/05/run-6.04mi-51m29s.html "Hard AF")

## [#Run1Tag1](/2020/06/04/run-6.04mi-50m8s.html "#Run1Tag1")RACE

## [Drenched in Sweat to BK](/2020/05/22/run-7.19mi-1h1m35s.html "Drenched in Sweat to BK")

## [Covid-13, 6 to go](/2020/04/19/run-4.45mi-38m16s.html "Covid-13, 6 to go")

## [Covid-11, 8 to go](/2020/04/14/run-4.2mi-35m53s.html "Covid-11, 8 to go")

## [Covid-9, 10 to go](/2020/04/11/run-8.96mi-1h17m45s.html "Covid-9, 10 to go")

## [Covid-8, 11 to go](/2020/04/09/run-4.1mi-35m18s.html "Covid-8, 11 to go")

## [Covid-6, 13 to go](/2020/04/04/run-6.58mi-56m39s.html "Covid-6, 13 to go")

## [Go West](/2020/01/11/run-8.42mi-1h11m48s.html "Go West")

## [#NBBronx10M++](/2019/09/29/run-13.18mi-1h52m14s.html "#NBBronx10M++")RACE

## [Death after 11](/2019/09/19/run-11.2mi-1h36m57s.html "Death after 11")

## [Breaking 15](/2019/09/07/run-15.02mi-2h9m38s.html "Breaking 15")

## [What Goes Around Comes Around](/2019/09/01/run-10.03mi-1h25m25s.html "What Goes Around Comes Around")

## [Park Loops](/2019/08/24/run-12.19mi-1h46m40s.html "Park Loops")

## [Seattle Usual](/2019/08/13/run-4.04mi-34m41s.html "Seattle Usual")

## [Reverse Drop Off](/2019/08/02/run-4.59mi-39m25s.html "Reverse Drop Off")

## [Hot, Heavy](/2019/07/25/run-4.57mi-39m28s.html "Hot, Heavy")

## [The Children are Quiet](/2019/06/09/run-9.04mi-1h17m23s.html "The Children are Quiet")

## [Москва, Пушкин](/2019/05/23/run-3.82mi-33m24s.html "Москва, Пушкин")

## [Giver Upper](/2019/04/24/run-4.86mi-41m42s.html "Giver Upper")

## [School Run](/2019/04/15/run-8.2mi-1h10m13s.html "School Run")

## [Central Park with L](/2018/11/18/run-6.02mi-52m30s.html "Central Park with L")

## [Final TFK Practice](/2018/10/31/run-2.47mi-21m18s.html "Final TFK Practice")

## [Rome 2](/2018/07/22/run-5.26mi-45m18s.html "Rome 2")

## [Conversational with Michael](/2018/06/09/run-7.85mi-1h6m59s.html "Conversational with Michael")

## [6+4+5=death at 15](/2018/05/14/run-15mi-2h10m17s.html "6+4+5=death at 15")

## [Arthur Ravenel Jr Bridge](/2018/05/05/run-7.28mi-1h3m.html "Arthur Ravenel Jr Bridge")

## [Reservoir Dogs](/2018/04/01/run-6.7mi-57m3s.html "Reservoir Dogs")

## [A bunch of 1s](/2018/02/21/run-7.16mi-1h1m11s.html "A bunch of 1s")

## [Bridging](/2018/01/29/run-7.36mi-1h3m8s.html "Bridging")

## [Finally doing Miami right!](/2017/12/10/run-13.52mi-1h55m50s.html "Finally doing Miami right!")

## [Hot and heavier](/2017/12/07/run-5.66mi-49m23s.html "Hot and heavier")

## [Almost a Full Loop](/2017/11/24/run-8.65mi-1h14m36s.html "Almost a Full Loop")

## [Gave Up the Loop](/2017/11/06/run-9.18mi-1h19m10s.html "Gave Up the Loop")

## [Ran to the Police Line](/2017/10/31/run-6.36mi-54m20s.html "Ran to the Police Line")

## [Long Loop](/2017/10/21/run-10.42mi-1h28m39s.html "Long Loop")

## [Getting a Habit](/2017/10/18/run-8.06mi-1h9m56s.html "Getting a Habit")

## [Bushwick to East Village](/2017/10/14/run-8.25mi-1h11m7s.html "Bushwick to East Village")

## [Streets of Manhattan](/2017/10/09/run-6.38mi-54m28s.html "Streets of Manhattan")