## [Morning Run](/2026/10/08/run-3.16mi-28m16s.html "Morning Run")

## [Seattle 3](/2026/07/09/run-4.04mi-35m31s.html "Seattle 3")

## [Seattle 1](/2026/07/06/run-8.02mi-1h11m51s.html "Seattle 1")

## [Run with Ilan 92](/2026/06/08/run-3.2mi-28m45s.html "Run with Ilan 92")

## [Run with Ilan 91](/2026/04/18/run-3.24mi-28m36s.html "Run with Ilan 91")

## [Seattle Treadmill](/2025/10/26/run-3.14mi-27m41s.html "Seattle Treadmill")

## [Run with Ilan 86](/2025/09/24/run-8.04mi-1h12m16s.html "Run with Ilan 86")

## [One of Those Days](/2025/09/04/run-6.01mi-53m30s.html "One of Those Days")

## [Toronto 8](/2025/07/14/run-3.14mi-28m10s.html "Toronto 8")

## [Run with Ilan 79](/2025/07/13/run-6.26mi-55m26s.html "Run with Ilan 79")

## [TLDRAW](/2025/06/18/run-3.15mi-27m42s.html "TLDRAW")

## [10K Bib Pickup](/2025/05/14/run-6.24mi-55m41s.html "10K Bib Pickup")

## [Les Idées Désynchronisées](/2025/05/12/run-3.15mi-28m12s.html "Les Idées Désynchronisées")

## [Miserable](/2025/05/06/run-3.33mi-29m21s.html "Miserable")

## [Ottawa 2](/2025/04/10/run-3.14mi-27m37s.html "Ottawa 2")

## [Run with Ilan 75](/2025/03/30/run-13.38mi-1h57m4s.html "Run with Ilan 75")RACE

## [Alone at Last!](/2025/02/08/run-10.36mi-1h31m59s.html "Alone at Last!")

## [Harlem Finally](/2025/01/17/run-5.81mi-51m24s.html "Harlem Finally")

## [Half Island](/2025/01/11/run-12.06mi-1h47m10s.html "Half Island")

## [5K](/2024/11/26/run-3.14mi-27m52s.html "5K")

## [Hats Off](/2024/11/15/run-4.03mi-35m58s.html "Hats Off")

## [#TCSNYCMarathon 2024](/2024/11/03/run-26.57mi-3h55m29s.html "#TCSNYCMarathon 2024")RACE

## [10K](/2024/10/23/run-6.21mi-55m27s.html "10K")

## [Two Weeks Out](/2024/10/20/run-14.04mi-2h4m4s.html "Two Weeks Out")

## [Usual 5K v2](/2024/10/09/run-3.15mi-27m54s.html "Usual 5K v2")

## [Figure Drawing](/2024/10/02/run-4.38mi-38m52s.html "Figure Drawing")

## [Clear the Mind](/2024/09/24/run-5.16mi-45m18s.html "Clear the Mind")

## [Budapest 1](/2024/09/20/run-23.03mi-3h26m11s.html "Budapest 1")

## [Run with Ilan 66](/2024/09/07/run-5.04mi-44m40s.html "Run with Ilan 66")

## [Morning Dip](/2024/09/05/run-3.5mi-31m27s.html "Morning Dip")

## [10K](/2024/09/02/run-6.21mi-55m17s.html "10K")

## [The Other Way](/2024/08/15/run-4.2mi-37m41s.html "The Other Way")

## [Thunder](/2024/08/06/run-3.33mi-29m43s.html "Thunder")

## [Peru 5, Lima, Miraflores](/2024/07/17/run-3.25mi-28m48s.html "Peru 5, Lima, Miraflores")

## [Peru 1, Lima, Miraflores](/2024/07/01/run-3.33mi-29m30s.html "Peru 1, Lima, Miraflores")

## [Peru -1](/2024/06/29/run-4.04mi-36m14s.html "Peru -1")

## [GME](/2024/06/17/run-6.06mi-54m35s.html "GME")

## [Medellin in Central Park](/2024/05/30/run-5.43mi-48m21s.html "Medellin in Central Park")

## [Berlin -1](/2024/05/05/run-4.12mi-36m53s.html "Berlin -1")

## [Percentiles](/2024/04/17/run-6.03mi-53m7s.html "Percentiles")

## [Taper T-7](/2024/03/30/run-6.05mi-54m.html "Taper T-7")

## [Profiteroles](/2024/03/26/run-8.51mi-1h15m24s.html "Profiteroles")

## [Against the Winds](/2024/03/24/run-10.12mi-1h29m54s.html "Against the Winds")

## [Wake Up](/2024/02/26/run-8.05mi-1h11m5s.html "Wake Up")

## [Dash Crosstown](/2024/01/22/run-2.19mi-19m21s.html "Dash Crosstown")

## [Talk to Your Kids About Drugs](/2024/01/15/run-12.06mi-1h48m3s.html "Talk to Your Kids About Drugs")

## [Long Last](/2023/10/28/run-10.11mi-1h29m3s.html "Long Last")

## [Run with Ilan 40](/2023/10/24/run-3.14mi-27m58s.html "Run with Ilan 40")

## [Pace](/2023/10/12/run-5.46mi-48m38s.html "Pace")

## [Seattle 1](/2023/09/28/run-8.06mi-1h12m29s.html "Seattle 1")

## [Not Breaking any Streaks](/2023/09/03/run-3.14mi-27m58s.html "Not Breaking any Streaks")

## [Brooklyn](/2023/08/04/run-8.35mi-1h14m.html "Brooklyn")

## [Citibike 1](/2023/06/13/run-7.15mi-1h2m55s.html "Citibike 1")

## [New Orleans 3](/2023/06/07/run-6.24mi-55m13s.html "New Orleans 3")

## [#pitchandrun](/2023/05/26/run-5.48mi-48m16s.html "#pitchandrun")

## [Sigue Siempre Derecho](/2023/04/21/run-5.35mi-48m8s.html "Sigue Siempre Derecho")

## [Reverse Harlem Usual](/2023/04/05/run-5.39mi-48m22s.html "Reverse Harlem Usual")

## [Against all Winds](/2023/01/28/run-10.04mi-1h29m13s.html "Against all Winds")

## [Harlem Croissants](/2023/01/10/run-5.42mi-48m34s.html "Harlem Croissants ")

## [Toronto 2023](/2023/01/01/run-4.09mi-36m43s.html "Toronto 2023")

## [Slow and Steady](/2022/12/04/run-8.1mi-1h12m38s.html "Slow and Steady")

## [Noo Shoos](/2022/11/19/run-5.05mi-44m46s.html "Noo Shoos")

## [Run with Ilan 15 (14 1/2 -\> Spanish Harlem)](/2022/11/14/run-6.16mi-55m15s.html "Run with Ilan 15 (14 1/2 -> Spanish Harlem)")

## [Run with Ilan 10](/2022/10/26/run-3.14mi-27m45s.html "Run with Ilan 10")

## [Spanish Harlem: Part 2](/2022/08/24/run-5.87mi-52m3s.html "Spanish Harlem: Part 2")

## [Fire Island 2](/2022/08/05/run-3.26mi-28m57s.html "Fire Island 2")

## [Saõ Paolo 1: Stop & Go](/2022/07/26/run-8.34mi-1h14m27s.html "Saõ Paolo 1: Stop & Go")

## [Rio 5: Ipanema -\> Leblon](/2022/07/10/run-11.03mi-1h37m38s.html "Rio 5: Ipanema -> Leblon")

## [Rio 3: Ipanema -\> Copacabana -\> Leblon](/2022/07/05/run-10.53mi-1h32m27s.html "Rio 3: Ipanema -> Copacabana -> Leblon")

## [Rio 2: Leblon -\> Copacabana](/2022/06/30/run-14.05mi-2h4m32s.html "Rio 2: Leblon -> Copacabana")

## [Rio 1: Copacabana](/2022/06/28/run-7.26mi-1h5m18s.html "Rio 1: Copacabana")

## [Carb Loaded in Italy](/2022/06/10/run-9.31mi-1h22m5s.html "Carb Loaded in Italy ")

## [Equinox Lap](/2022/04/16/run-8.16mi-1h11m54s.html "Equinox Lap")

## [Start Small](/2022/01/13/run-3.1mi-27m18s.html "Start Small")

## [Randalls Island](/2021/10/23/run-8.23mi-1h13m42s.html "Randalls Island")

## [Island Morning](/2021/08/25/run-4.01mi-35m11s.html "Island Morning")

## [CDMX I](/2021/07/07/run-5.05mi-45m22s.html "CDMX I")

## [Jamaica, Man 🇯🇲](/2021/07/02/run-4.02mi-35m23s.html "Jamaica, Man 🇯🇲 ")

## [Ravens Plate](/2021/06/18/run-5.33mi-47m40s.html "Ravens Plate")

## [Re-Loop](/2021/05/28/run-7.1mi-1h3m8s.html "Re-Loop")

## [Double Loop](/2021/05/24/run-15.03mi-2h14m45s.html "Double Loop")

## [Brisket and Latkes](/2020/12/13/run-14.03mi-2h4m12s.html "Brisket and Latkes")

## [Victory Run 🇺🇸](/2020/11/07/run-5.54mi-48m31s.html "Victory Run 🇺🇸")

## [Seeing Orange](/2020/11/04/run-11.4mi-1h40m59s.html "Seeing Orange")

## [From the Top](/2020/10/10/run-7.58mi-1h7m3s.html "From the Top")

## [East Harlem Special ++](/2020/09/26/run-10.76mi-1h35m52s.html "East Harlem Special ++")

## [The Central Park Usual](/2020/09/09/run-9.33mi-1h22m18s.html "The Central Park Usual")

## [Fire Island 2](/2020/08/11/run-4.04mi-36m15s.html "Fire Island 2")

## [Reverse Central Park](/2020/05/16/run-8.7mi-1h16m24s.html "Reverse Central Park")

## [Back to the Island](/2020/05/10/run-6.13mi-55m10s.html "Back to the Island")

## [Covid-5, 14 to go](/2020/04/02/run-4.53mi-39m59s.html "Covid-5, 14 to go")

## [Covid-4, 15 to go](/2020/03/31/run-4.4mi-38m39s.html "Covid-4, 15 to go")

## [#TCSNYCMarathon 2019](/2019/11/03/run-26.7mi-3h59m30s.html "#TCSNYCMarathon 2019")RACE

## [Williamsburg ➡️](/2019/10/24/run-3.09mi-27m30s.html "Williamsburg ➡️")

## [Breaking 17](/2019/10/14/run-17.12mi-2h32m11s.html "Breaking 17")

## [Seattle 14](/2019/10/05/run-14.02mi-2h5m11s.html "Seattle 14")

## [Seattle Perfect Running Weather](/2019/08/09/run-6.97mi-1h2m21s.html "Seattle Perfect Running Weather")

## [Another Hill Another Night](/2018/12/01/run-6.1mi-54m9s.html "Another Hill Another Night")

## [Regular Loop #NYRRVirtualRacing](/2018/11/28/run-8.7mi-1h14m56s.html "Regular Loop #NYRRVirtualRacing")RACE

## [Two Bridges](/2018/10/06/run-8.3mi-1h13m15s.html "Two Bridges")

## [September 11](/2018/09/11/run-7.15mi-1h2m49s.html "September 11")

## [Tried for Brighton Beach](/2018/07/04/run-6.61mi-59m13s.html "Tried for Brighton Beach")

## [Death at 12.5](/2018/05/28/run-12.58mi-1h50m53s.html "Death at 12.5")

## [Restarting the Engine](/2018/03/26/run-6.91mi-1h1m43s.html "Restarting the Engine")

## [Prep for #UnitedAirlinesHalf](/2018/03/12/run-10.85mi-1h35m44s.html "Prep for #UnitedAirlinesHalf")

## [Last Run in Havana, Malecón](/2017/12/15/run-5.73mi-51m7s.html "Last Run in Havana, Malecón")

## [Hot heavy and super slow.](/2017/12/05/run-8.61mi-1h17m30s.html "Hot heavy and super slow.")

## [Fuck me the last mile.](/2017/11/30/run-10mi-1h28m27s.html "Fuck me the last mile. ")

## [Full Loop!](/2017/11/10/run-10.03mi-1h28m23s.html "Full Loop!")

## [West Side Story](/2017/10/28/run-4.02mi-35m56s.html "West Side Story")