## [Run with G 30](/2026/08/25/run-5.27mi-47m57s.html "Run with G 30")

## [Seattle 2](/2026/08/19/run-3.15mi-28m28s.html "Seattle 2")

## [Run with Ilan 93](/2026/07/30/run-6.22mi-57m16s.html "Run with Ilan 93")

## [Seattle 2](/2026/07/08/run-6.04mi-55m30s.html "Seattle 2")

## [Treadmill](/2026/02/07/run-1mi-9m14s.html "Treadmill")

## [Highline](/2026/02/05/run-3.15mi-28m23s.html "Highline")

## [Run with Ilan 89](/2026/01/18/run-4.04mi-36m39s.html "Run with Ilan 89")

## [Tomara que Sim](/2026/01/09/run-5.1mi-46m58s.html "Tomara que Sim")

## [Insult and Injury](/2025/11/02/run-19mi-2h50m22s.html "Insult and Injury")RACE

## [Run with Artyom](/2025/10/18/run-14.04mi-2h9m32s.html "Run with Artyom")

## [20M](/2025/10/11/run-20.09mi-3h5m31s.html "20M")

## [Bronx 10M and some](/2025/09/14/run-17.72mi-2h42m2s.html "Bronx 10M and some")RACE

## [Digesting the shake shacks 🍔](/2025/09/11/run-6.12mi-56m17s.html "Digesting the shake shacks 🍔")

## [7 mi (4 mi @ MP) 🌧️ ☔️](/2025/09/10/run-7.15mi-1h5m32s.html "7 mi (4 mi @ MP) 🌧️ ☔️")

## [6 mi EZ](/2025/09/09/run-6.37mi-58m42s.html "6 mi EZ")

## [Barcelona 2](/2025/08/15/run-3.15mi-28m27s.html "Barcelona 2")

## [Toronto 10](/2025/07/17/run-3.14mi-28m58s.html "Toronto 10")

## [Broken](/2025/05/05/run-4.02mi-36m56s.html "Broken")

## [5K](/2025/05/02/run-3.15mi-28m40s.html "5K")

## [Run with Isaac](/2025/04/05/run-8.76mi-1h20m31s.html "Run with Isaac")

## [Harlem Usual](/2025/03/26/run-5.45mi-49m46s.html "Harlem Usual")

## [Toronto 3](/2025/03/08/run-10.04mi-1h32m28s.html "Toronto 3")

## [Toronto 2](/2025/03/07/run-4.04mi-36m59s.html "Toronto 2")

## [5K](/2025/02/27/run-3.14mi-28m38s.html "5K")

## [Muffin Strawberry](/2025/02/07/run-3.16mi-29m10s.html "Muffin Strawberry")

## [Rio de Janeiro 2](/2024/12/27/run-7.03mi-1h4m29s.html "Rio de Janeiro 2")

## [Run with Ilan 69](/2024/12/15/run-3.21mi-29m24s.html "Run with Ilan 69")

## [Dread](/2024/10/16/run-6.04mi-54m39s.html "Dread")

## [Simulation](/2024/10/05/run-19.02mi-2h52m27s.html "Simulation")

## [Vienna 3](/2024/09/17/run-10.25mi-1h34m4s.html "Vienna 3")

## [10K](/2024/09/04/run-6.22mi-56m59s.html "10K")

## [Some Piers](/2024/06/19/run-6.04mi-55m25s.html "Some Piers")

## [1:33:33](/2024/06/15/run-10.21mi-1h33m2s.html "1:33:33")

## [Run with Ilan 59](/2024/05/11/run-3.14mi-29m1s.html "Run with Ilan 59")

## [Tired](/2024/03/27/run-6.17mi-56m54s.html "Tired")

## [Le Petit Island 2](/2024/03/21/run-5.11mi-46m15s.html "Le Petit Island 2")

## [Run with Ilan 53](/2024/03/18/run-3.15mi-29m.html "Run with Ilan 53")

## [Winter Wonderland](/2024/01/18/run-5.21mi-47m53s.html "Winter Wonderland")

## [Teens are Hard](/2024/01/13/run-16.03mi-2h26m47s.html "Teens are Hard")

## [Spanish Harlem Night](/2024/01/03/run-5.59mi-50m22s.html "Spanish Harlem Night")

## [Run with Ilan 46](/2023/12/10/run-4.02mi-36m59s.html "Run with Ilan 46")

## [Las Vegas 1](/2023/11/29/run-5.09mi-46m32s.html "Las Vegas 1")

## [Pizza Loop](/2023/11/25/run-7.7mi-1h9m29s.html "Pizza Loop")

## [T minus Thursday](/2023/11/02/run-3.14mi-28m47s.html "T minus Thursday")

## [Little Usual](/2023/10/19/run-4.09mi-37m52s.html "Little Usual")

## [Geneva 2](/2023/09/14/run-10.14mi-1h32m34s.html "Geneva 2")

## [#TCSNYCMarathonTraining (3 + 12)](/2023/08/19/run-15.3mi-2h21m8s.html "#TCSNYCMarathonTraining (3 + 12)")RACE

## [Piers](/2023/06/22/run-5.04mi-45m46s.html "Piers")

## [Primary Trust](/2023/06/17/run-8.56mi-1h17m29s.html "Primary Trust")

## [New Orleans 2](/2023/06/05/run-4.04mi-36m35s.html "New Orleans 2")

## [Spring Break](/2023/03/26/run-11.3mi-1h43m15s.html "Spring Break")

## [Lighthouse](/2022/12/17/run-15.04mi-2h18m54s.html "Lighthouse")

## [Low and Slow](/2022/11/03/run-4.71mi-43m30s.html "Low and Slow")

## [20 Bridges](/2022/10/15/run-20.06mi-3h4m46s.html "20 Bridges")

## [Seattle 1](/2022/09/20/run-19.01mi-2h54m56s.html "Seattle 1")

## [Restart](/2022/09/04/run-14.06mi-2h8m49s.html "Restart")

## [Why Extra Miles 😢](/2022/08/20/run-14.46mi-2h10m24s.html "Why Extra Miles 😢 ")RACE

## [Floripa 3: Jurerê -\> Daniela](/2022/07/22/run-5.08mi-46m46s.html "Floripa 3: Jurerê -> Daniela")

## [Milano](/2022/05/30/run-4.07mi-37m24s.html "Milano")

## [Seattle](/2022/01/29/run-3.67mi-33m19s.html "Seattle")

## [Pacing](/2021/10/09/run-14.52mi-2h11m44s.html "Pacing")

## [Dash to the Start of 5th Ave Mile](/2021/09/12/run-1.85mi-16m53s.html "Dash to the Start of 5th Ave Mile")

## [Beach Run to the Lighthouse](/2021/08/17/run-10.03mi-1h30m52s.html "Beach Run to the Lighthouse")

## [Island Run 1](/2021/08/14/run-4.07mi-36m59s.html "Island Run 1")

## [Beach Run](/2021/08/11/run-4.03mi-37m6s.html "Beach Run")

## [Warmup to Retro 4 Miler](/2021/08/07/run-2.19mi-20m8s.html "Warmup to Retro 4 Miler")

## [Why run 2 hours when you can do 1:59:33?](/2021/07/25/run-13.12mi-1h59m33s.html "Why run 2 hours when you can do 1:59:33?")

## [Humid and Hot](/2021/06/27/run-4mi-36m28s.html "Humid and Hot")RACE

## [DC1](/2021/04/10/run-6.5mi-59m32s.html "DC1")

## [Full Post COVID Loop](/2021/03/28/run-6.08mi-55m41s.html "Full Post COVID Loop")

## [South Side](/2020/12/06/run-10.58mi-1h37m22s.html "South Side")

## [Harlem Hills 3x](/2020/11/21/run-13.02mi-1h58m28s.html "Harlem Hills 3x")RACE

## [Red Hook, NY](/2020/11/01/run-6.57mi-1h13s.html "Red Hook, NY")

## [Dash to the right Halsey Ln.](/2020/08/29/run-0.79mi-7m16s.html "Dash to the right Halsey Ln.")

## [Barley Run](/2020/05/25/run-4.99mi-45m49s.html "Barley Run")

## [Drenched in Sweat from BK](/2020/05/23/run-6.19mi-56m55s.html "Drenched in Sweat from BK")

## [Блины](/2020/05/13/run-4.76mi-43m32s.html "Блины")

## [Masked Run 1](/2020/05/05/run-4.5mi-41m31s.html "Masked Run 1")

## [Central Park with V](/2019/02/04/run-6.11mi-55m3s.html "Central Park with V")

## [Conversational with Frank](/2018/07/05/run-6.04mi-54m50s.html "Conversational with Frank")

## [Running with Software Engineers](/2018/06/29/run-6.37mi-58m41s.html "Running with Software Engineers")

## [GW Bridge](/2018/04/22/run-6.18mi-56m21s.html "GW Bridge")

## [First Time Breaking 14](/2018/03/28/run-14.01mi-2h6m26s.html "First Time Breaking 14")

## [Willow to Phoenicia](/2018/02/26/run-8.05mi-1h14m24s.html "Willow to Phoenicia")

## [Pair Programming](/2018/02/17/run-6.53mi-59m22s.html "Pair Programming")

## [Goal not accomplished](/2017/12/08/run-8mi-1h13m33s.html "Goal not accomplished ")

## [East Village to Brighton Beach](/2017/10/22/run-13.06mi-2h21s.html "East Village to Brighton Beach")