## [Run with Milla 4](/2022/12/18/run-1.51mi-19m17s.html "Run with Milla 4")

## [Lighthouse](/2022/12/17/run-15.04mi-2h18m54s.html "Lighthouse")

## [Run with Milla 3](/2022/12/14/run-1.05mi-12m49s.html "Run with Milla 3")

## [Run with Ilan 20](/2022/12/13/run-4.01mi-43m6s.html "Run with Ilan 20")

## [Run with Ilan 19](/2022/12/10/run-3.15mi-31m27s.html "Run with Ilan 19")

## [Run with Milla 2](/2022/12/08/run-1.1mi-14m1s.html "Run with Milla 2")

## [Slow and Steady](/2022/12/04/run-8.1mi-1h12m38s.html "Slow and Steady")

## [Run with Ilan 18](/2022/11/28/run-3.17mi-33m41s.html "Run with Ilan 18")

## [Run with Milla 1](/2022/11/27/run-0.79mi-11m14s.html "Run with Milla 1")

## [Run with Ilan 17](/2022/11/26/run-4.04mi-43m45s.html "Run with Ilan 17")

## [Run with Ilan 16](/2022/11/24/run-3.15mi-33m10s.html "Run with Ilan 16")

## [Music in my Ears](/2022/11/22/run-6.15mi-49m18s.html "Music in my Ears")

## [Noo Shoos](/2022/11/19/run-5.05mi-44m46s.html "Noo Shoos")

## [Run with Ilan 15 (14 1/2 -\> Spanish Harlem)](/2022/11/14/run-6.16mi-55m15s.html "Run with Ilan 15 (14 1/2 -> Spanish Harlem)")

## [Run with Ilan 14](/2022/11/12/run-3.14mi-33m13s.html "Run with Ilan 14")

## [#TCSNYCMarathon 2022 (Never Again)](/2022/11/06/run-26.55mi-4h43m22s.html "#TCSNYCMarathon 2022 (Never Again)")RACE

## [Shake Out the Finish Line](/2022/11/05/run-2.25mi-21m39s.html "Shake Out the Finish Line ")

## [Low and Slow](/2022/11/03/run-4.71mi-43m30s.html "Low and Slow")

## [Run with Ilan 13](/2022/11/01/run-3.14mi-31m2s.html "Run with Ilan 13")

## [Run with Ilan 12](/2022/10/29/run-5.04mi-57m2s.html "Run with Ilan 12")

## [Last Long Run](/2022/10/28/run-8.02mi-1h6m4s.html "Last Long Run")

## [Run with Ilan 11](/2022/10/27/run-3.12mi-30m12s.html "Run with Ilan 11")

## [Run with Ilan 10](/2022/10/26/run-3.14mi-27m45s.html "Run with Ilan 10")

## [Run with Ilan 9](/2022/10/24/run-4.03mi-39m15s.html "Run with Ilan 9")

## [Run with Ilan 8](/2022/10/22/run-3.13mi-30m9s.html "Run with Ilan 8")

## [Push a Little](/2022/10/21/run-7.3mi-1h41s.html "Push a Little")

## [Work Harder, Not Smarter](/2022/10/18/run-4.01mi-34m55s.html "Work Harder, Not Smarter")

## [20 Bridges](/2022/10/15/run-20.06mi-3h4m46s.html "20 Bridges")

## [NYC Tech Week Run Club](/2022/10/13/run-7.34mi-1h1m7s.html "NYC Tech Week Run Club")

## [Push to the Shove](/2022/10/13/run-1.88mi-13m47s.html "Push to the Shove")

## [Reverse Harlem Usual](/2022/10/12/run-5.28mi-40m53s.html "Reverse Harlem Usual")

## [#StatenIslandHalf](/2022/10/09/run-13.22mi-1h47m7s.html "#StatenIslandHalf")

## [Run with Ilan 7](/2022/10/07/run-4.01mi-40m19s.html "Run with Ilan 7")

## [Run with Ilan 6](/2022/10/06/run-3.11mi-29m50s.html "Run with Ilan 6")

## [Run with Ilan 5](/2022/10/05/run-4.01mi-40m49s.html "Run with Ilan 5")

## [Run with Ilan 4](/2022/10/04/run-3.14mi-32m30s.html "Run with Ilan 4")

## [Revenge on the Canceled 18M](/2022/10/03/run-21.07mi-3h15m19s.html "Revenge on the Canceled 18M")

## [Run with Ilan 3](/2022/10/02/run-3.12mi-33m33s.html "Run with Ilan 3")

## [Run with Ilan 2](/2022/10/01/run-3.12mi-35m36s.html "Run with Ilan 2")

## [Run with Ilan 1](/2022/09/29/run-3.11mi-34m53s.html "Run with Ilan 1")

## [Bleh](/2022/09/26/run-5.02mi-42m6s.html "Bleh")

## [Seattle 2](/2022/09/23/run-3.16mi-25m49s.html "Seattle 2")

## [Seattle 1](/2022/09/20/run-19.01mi-2h54m56s.html "Seattle 1")

## [#NBBronx10M](/2022/09/18/run-10.25mi-1h21m27s.html "#NBBronx10M")RACE

## [Reverse Harlem](/2022/09/15/run-5.21mi-40m31s.html "Reverse Harlem")

## [3-1-3 Part 3](/2022/09/11/run-3.48mi-34m28s.html "3-1-3 Part 3")

## [#NB5thAveMile PR!](/2022/09/11/run-1mi-6m1s.html "#NB5thAveMile PR!")RACE

## [3-1-3 Part 1](/2022/09/11/run-3.12mi-24m54s.html "3-1-3 Part 1")

## [Made it to 46!](/2022/09/07/run-5.31mi-41m7s.html "Made it to 46!")

## [Restart](/2022/09/04/run-14.06mi-2h8m49s.html "Restart")

## [Colon Cleanse](/2022/08/31/run-4.02mi-33m38s.html "Colon Cleanse")

## [The Brutal End](/2022/08/27/run-15.47mi-2h31m44s.html "The Brutal End")

## [Spanish Harlem: Part 2](/2022/08/24/run-5.87mi-52m3s.html "Spanish Harlem: Part 2")

## [Spanish Harlem: Part 1](/2022/08/24/run-5.05mi-43m22s.html "Spanish Harlem: Part 1")

## [Why Extra Miles 😢](/2022/08/20/run-14.46mi-2h10m24s.html "Why Extra Miles 😢 ")RACE

## [Office Day](/2022/08/18/run-4.01mi-33m26s.html "Office Day")

## [Back to the USSR](/2022/08/13/run-17.1mi-2h28m55s.html "Back to the USSR")

## [Usual Digs](/2022/08/12/run-5.31mi-42m34s.html "Usual Digs")

## [Fire Island 3](/2022/08/06/run-8.17mi-1h20m51s.html "Fire Island 3")

## [Fire Island 2](/2022/08/05/run-3.26mi-28m57s.html "Fire Island 2")

## [Fire Island 1](/2022/08/03/run-4.12mi-33m19s.html "Fire Island 1")

## [Back in New York](/2022/07/30/run-12.34mi-1h47m20s.html "Back in New York")

## [Saõ Paolo 1: Stop & Go](/2022/07/26/run-8.34mi-1h14m27s.html "Saõ Paolo 1: Stop & Go")

## [Floripa 3: Jurerê -\> Daniela](/2022/07/22/run-5.08mi-46m46s.html "Floripa 3: Jurerê -> Daniela")

## [Floripa 2: Dip](/2022/07/21/run-3.13mi-24m27s.html "Floripa 2: Dip")

## [Floripa 1: Hills](/2022/07/17/run-16.07mi-2h28m57s.html "Floripa 1: Hills")

## [Rio 6: Ipanema -\> Leblon Take 2](/2022/07/13/run-4.02mi-32m15s.html "Rio 6: Ipanema -> Leblon Take 2")

## [Rio 5: Ipanema -\> Leblon](/2022/07/10/run-11.03mi-1h37m38s.html "Rio 5: Ipanema -> Leblon")

## [Rio 4: Ipanema -\> Leblon](/2022/07/07/run-4.03mi-32m19s.html "Rio 4: Ipanema -> Leblon")

## [Rio 3: Ipanema -\> Copacabana -\> Leblon](/2022/07/05/run-10.53mi-1h32m27s.html "Rio 3: Ipanema -> Copacabana -> Leblon")

## [Rio 2: Leblon -\> Copacabana](/2022/06/30/run-14.05mi-2h4m32s.html "Rio 2: Leblon -> Copacabana")

## [Rio 1: Copacabana](/2022/06/28/run-7.26mi-1h5m18s.html "Rio 1: Copacabana")

## [NFT NYC](/2022/06/22/run-5.56mi-47m27s.html "NFT NYC")

## [Easy](/2022/06/18/run-8.26mi-1h10m31s.html "Easy")

## [Carb Loaded in Italy](/2022/06/10/run-9.31mi-1h22m5s.html "Carb Loaded in Italy ")

## [Milano](/2022/05/30/run-4.07mi-37m24s.html "Milano")

## [#RBCBrooklynHalf](/2022/05/21/run-13.23mi-1h49m11s.html "#RBCBrooklynHalf")RACE

## [Summer is Here](/2022/05/17/run-5.37mi-44m.html "Summer is Here")

## [Hard](/2022/05/15/run-6.04mi-52m50s.html "Hard")

## [Pool Run](/2022/05/01/run-9.42mi-1h20m13s.html "Pool Run")

## [RBC Race for the Kids++](/2022/04/24/run-4.71mi-38m27s.html "RBC Race for the Kids++")RACE

## [Run2revive Relay (Leg 2)](/2022/04/23/run-8mi-1h8m52s.html "Run2revive Relay (Leg 2)")

## [Running Errands](/2022/04/21/run-5.72mi-47m47s.html "Running Errands ")

## [Equinox Lap](/2022/04/16/run-8.16mi-1h11m54s.html "Equinox Lap")

## [Harlem Regular](/2022/04/09/run-5.44mi-43m48s.html "Harlem Regular")

## [Run into #RunAsOne](/2022/04/03/run-6.11mi-48m4s.html "Run into #RunAsOne")RACE

## [United Airlines Half](/2022/03/20/run-13.23mi-1h51m31s.html "United Airlines Half")RACE

## [Salami](/2022/03/15/run-5.02mi-42m39s.html "Salami")

## [Beginning of the End of the World](/2022/03/06/run-9.02mi-1h18m31s.html "Beginning of the End of the World")

## [Running in Squares](/2022/02/11/run-9.04mi-1h18m46s.html "Running in Squares")

## [#NYRRManhattan10K](/2022/02/06/run-6.32mi-49m54s.html "#NYRRManhattan10K")RACE

## [Seattle](/2022/01/29/run-3.67mi-33m19s.html "Seattle")

## [Start Small](/2022/01/13/run-3.1mi-27m18s.html "Start Small")