## [Buenos Aires 3](/2023/12/30/run-5.24mi-48m34s.html "Buenos Aires 3")

## [Buenos Aires 2](/2023/12/26/run-10.02mi-1h22m29s.html "Buenos Aires 2")

## [Buenos Aires 1](/2023/12/25/run-3.35mi-31m13s.html "Buenos Aires 1")

## [Plus 1](/2023/12/22/run-5.02mi-42m58s.html "Plus 1")

## [Run with Milla 33](/2023/12/19/run-3.14mi-39m55s.html "Run with Milla 33")

## [Run with Milla 32](/2023/12/17/run-3.14mi-38m15s.html "Run with Milla 32")

## [Reverse Park](/2023/12/16/run-10.06mi-1h26m5s.html "Reverse Park")

## [Run with Ilan 48](/2023/12/14/run-3.14mi-29m32s.html "Run with Ilan 48")

## [Run with Ilan 47](/2023/12/12/run-3.13mi-26m13s.html "Run with Ilan 47")

## [Run with Ilan 46](/2023/12/10/run-4.02mi-36m59s.html "Run with Ilan 46")

## [Run with Milla 31 #Frosty5K](/2023/12/09/run-3.16mi-40m32s.html "Run with Milla 31 #Frosty5K")RACE

## [Bib Pickup](/2023/12/07/run-3.14mi-31m20s.html "Bib Pickup")

## [A Real Run](/2023/12/02/run-10.14mi-1h28m44s.html "A Real Run")

## [Last Vegas 2](/2023/12/01/run-3.15mi-31m28s.html "Last Vegas 2")

## [Las Vegas 1](/2023/11/29/run-5.09mi-46m32s.html "Las Vegas 1")

## [Pizza Loop](/2023/11/25/run-7.7mi-1h9m29s.html "Pizza Loop")

## [Turkey Trot 🦃 (ish)](/2023/11/23/run-8.04mi-1h3m37s.html "Turkey Trot 🦃 (ish)")

## [Run with Ilan 45](/2023/11/19/run-12.02mi-2h9m54s.html "Run with Ilan 45")

## [Run with Ilan 44](/2023/11/16/run-3.14mi-29m56s.html "Run with Ilan 44")

## [Run with Milla 30](/2023/11/15/run-3.14mi-39m46s.html "Run with Milla 30")

## [Run with Ilan 43](/2023/11/14/run-3.14mi-27m7s.html "Run with Ilan 43")

## [Run with Ilan 42](/2023/11/12/run-5.02mi-49m7s.html "Run with Ilan 42")

## [Reverse Post Marathon Usual](/2023/11/11/run-5.67mi-52m37s.html "Reverse Post Marathon Usual")

## [Run with Ilan 41](/2023/11/10/run-3.14mi-35m30s.html "Run with Ilan 41")

## [#TCSNYCMarathon 2023](/2023/11/05/run-26.54mi-4h11m40s.html "#TCSNYCMarathon 2023")RACE

## [T minus Saturday](/2023/11/04/run-4.04mi-41m21s.html "T minus Saturday")

## [T minus Friday](/2023/11/03/run-3.15mi-29m20s.html "T minus Friday")

## [T minus Thursday](/2023/11/02/run-3.14mi-28m47s.html "T minus Thursday")

## [T minus Wednesday](/2023/11/01/run-3.14mi-26m52s.html "T minus Wednesday")

## [T minus Tuesday](/2023/10/31/run-3.14mi-26m22s.html "T minus Tuesday")

## [Long Last](/2023/10/28/run-10.11mi-1h29m3s.html "Long Last")

## [Run with Milla 29](/2023/10/25/run-3.13mi-39m38s.html "Run with Milla 29")

## [Run with Ilan 40](/2023/10/24/run-3.14mi-27m58s.html "Run with Ilan 40")

## [10 + 5.6](/2023/10/22/run-15.62mi-2h39m35s.html "10 + 5.6")

## [Little Usual](/2023/10/19/run-4.09mi-37m52s.html "Little Usual")

## [Run with Milla 28](/2023/10/16/run-3.14mi-41m4s.html "Run with Milla 28")

## [Gatorade](/2023/10/15/run-20.07mi-3h10m6s.html "Gatorade")

## [Pace](/2023/10/12/run-5.46mi-48m38s.html "Pace")

## [Performance Problems](/2023/10/10/run-3.14mi-25m41s.html "Performance Problems")

## [#StatenIslandHalf](/2023/10/08/run-13.24mi-1h44m38s.html "#StatenIslandHalf")RACE

## [Work Harderer](/2023/10/06/run-3.15mi-24m12s.html "Work Harderer")

## [Looks Fast](/2023/10/04/run-6.02mi-50m3s.html "Looks Fast")

## [The Sun Got Me](/2023/10/01/run-16.03mi-2h29m40s.html "The Sun Got Me")

## [Red Eye](/2023/09/30/run-3.14mi-25m10s.html "Red Eye")

## [Seattle 1](/2023/09/28/run-8.06mi-1h12m29s.html "Seattle 1")

## [Rain](/2023/09/24/run-10.36mi-1h36m56s.html "Rain")

## [Bilbao 2](/2023/09/20/run-6.04mi-58m1s.html "Bilbao 2")

## [Bilbao 1](/2023/09/18/run-6.24mi-53m19s.html "Bilbao 1")

## [Madrid 1](/2023/09/16/run-20.28mi-3h11m45s.html "Madrid 1")

## [Geneva 2](/2023/09/14/run-10.14mi-1h32m34s.html "Geneva 2")

## [Geneva 1](/2023/09/13/run-4.04mi-39m2s.html "Geneva 1")

## [#NB5thAveMile](/2023/09/10/run-0.94mi-6m17s.html "#NB5thAveMile")RACE

## [Dash to the Dash](/2023/09/10/run-1.95mi-16m9s.html "Dash to the Dash")

## [Orchard Beach](/2023/09/09/run-13.14mi-2h9m10s.html "Orchard Beach")

## [Dash to Equinox](/2023/09/08/run-2.02mi-16m38s.html "Dash to Equinox")

## [Run with Milla 27](/2023/09/08/run-3.14mi-41m21s.html "Run with Milla 27")

## [Morning Run](/2023/09/07/run-5.57mi-51m39s.html "Morning Run")

## [Brighton Beach](/2023/09/04/run-18.02mi-2h52m41s.html "Brighton Beach")

## [Not Breaking any Streaks](/2023/09/03/run-3.14mi-27m58s.html "Not Breaking any Streaks")

## [Pittsburgh 2](/2023/09/02/run-8.55mi-1h24m20s.html "Pittsburgh 2")

## [Pittsburgh 1](/2023/09/01/run-5.13mi-44m8s.html "Pittsburgh 1")

## [Run with Ilan 39](/2023/08/31/run-3.14mi-33m6s.html "Run with Ilan 39")

## [Run with Milla 26](/2023/08/30/run-5.02mi-1h10m15s.html "Run with Milla 26")

## [The Last of Belmar](/2023/08/29/run-4.03mi-33m59s.html "The Last of Belmar")

## [Belle Mar](/2023/08/28/run-3.14mi-24m13s.html "Belle Mar")

## [Run with Milla 25](/2023/08/28/run-3.14mi-40m53s.html "Run with Milla 25")

## [Jersey Shoring](/2023/08/27/run-14.06mi-2h19m37s.html "Jersey Shoring")

## [Run with Milla 24](/2023/08/26/run-3.14mi-40m38s.html "Run with Milla 24")

## [Run with Ilan 38](/2023/08/24/run-4.11mi-40m44s.html "Run with Ilan 38")

## [Dash to Equinox](/2023/08/23/run-2.04mi-15m42s.html "Dash to Equinox")

## [Run with Ilan 37](/2023/08/23/run-4.14mi-42m21s.html "Run with Ilan 37")

## [Run with Milla 23](/2023/08/23/run-1.75mi-22m39s.html "Run with Milla 23")

## [Harlem Usual](/2023/08/22/run-5.44mi-46m23s.html "Harlem Usual")

## [Run with P.](/2023/08/21/run-3.15mi-26m52s.html "Run with P.")

## [Run with Milla 22](/2023/08/20/run-3.14mi-41m40s.html "Run with Milla 22")

## [#TCSNYCMarathonTraining (3 + 12)](/2023/08/19/run-15.3mi-2h21m8s.html "#TCSNYCMarathonTraining (3 + 12)")RACE

## [Ek Ong Kar](/2023/08/16/run-5.73mi-47m52s.html "Ek Ong Kar")

## [Back Pain](/2023/08/15/run-3.14mi-32m6s.html "Back Pain")

## [Ciclovia](/2023/08/12/run-19.04mi-3h3m6s.html "Ciclovia")

## [Pool Dip](/2023/08/11/run-5.33mi-49m57s.html "Pool Dip")

## [Little Island](/2023/08/08/run-4.55mi-38m37s.html "Little Island ")

## [Manhattan Cyclovia](/2023/08/05/run-12.25mi-1h45m45s.html "Manhattan Cyclovia")

## [Brooklyn](/2023/08/04/run-8.35mi-1h14m.html "Brooklyn")

## [Run with Milla 21](/2023/08/02/run-3.13mi-41m51s.html "Run with Milla 21")

## [Run with Ilan 36](/2023/08/01/run-3.15mi-34m6s.html "Run with Ilan 36")

## [Run into #NYRRTeamChamps](/2023/07/30/run-9.36mi-1h21m36s.html "Run into #NYRRTeamChamps")RACE

## [Bototá 3](/2023/07/28/run-3.25mi-30m49s.html "Bototá 3")

## [Bogotá 2](/2023/07/25/run-4.15mi-35m33s.html "Bogotá 2")

## [Bogotá 1](/2023/07/23/run-12.18mi-2h9s.html "Bogotá 1")

## [Medellín 10](/2023/07/21/run-3.13mi-37m43s.html "Medellín 10")

## [Santa Marta 2](/2023/07/20/run-7.04mi-1h19m10s.html "Santa Marta 2")

## [Santa Marta 1](/2023/07/18/run-3.15mi-29m23s.html "Santa Marta 1")

## [Guatapé, Piedra del Peñol](/2023/07/16/run-4.68mi-1h25s.html "Guatapé, Piedra del Peñol")

## [Medellín 9](/2023/07/13/run-3.53mi-40m13s.html "Medellín 9")

## [Medellín 8](/2023/07/11/run-3.15mi-38m3s.html "Medellín 8")

## [Medellín 7](/2023/07/09/run-9.1mi-1h33m46s.html "Medellín 7")

## [Medellín 6](/2023/07/07/run-5.27mi-55m25s.html "Medellín 6")

## [Medellín 5](/2023/07/06/run-2.5mi-28m14s.html "Medellín 5")

## [Salento](/2023/07/03/run-6.2mi-1h9m56s.html "Salento ")

## [Medellín 4](/2023/06/30/run-4.51mi-52m3s.html "Medellín 4")

## [Medellín 3](/2023/06/28/run-5.65mi-58m16s.html "Medellín 3")

## [Medellín 2](/2023/06/27/run-3.27mi-34m27s.html "Medellín 2")

## [Medellín 1](/2023/06/26/run-5.31mi-53m5s.html "Medellín 1")

## [Piers](/2023/06/22/run-5.04mi-45m46s.html "Piers")

## [Primary Trust](/2023/06/17/run-8.56mi-1h17m29s.html "Primary Trust")

## [Citibike 1](/2023/06/13/run-7.15mi-1h2m55s.html "Citibike 1")

## [Run with Milla 20](/2023/06/12/run-2.11mi-25m52s.html "Run with Milla 20")

## [Run with Milla 19](/2023/06/10/run-3.14mi-42m28s.html "Run with Milla 19")

## [New Orleans 3](/2023/06/07/run-6.24mi-55m13s.html "New Orleans 3")

## [New Orleans 2](/2023/06/05/run-4.04mi-36m35s.html "New Orleans 2")

## [New Orleans 1](/2023/06/03/run-4.57mi-47m4s.html "New Orleans 1")

## [Run with Milla 18](/2023/05/31/run-2.01mi-22m46s.html "Run with Milla 18")

## [Run with Milla (17) and Ilan (35)](/2023/05/28/run-3.13mi-38m51s.html "Run with Milla (17) and Ilan (35)")

## [Run with Ilan 34](/2023/05/27/run-5.04mi-51m37s.html "Run with Ilan 34")

## [#pitchandrun](/2023/05/26/run-5.48mi-48m16s.html "#pitchandrun")

## [#RBCBrooklynHalf](/2023/05/20/run-13.21mi-1h45m37s.html "#RBCBrooklynHalf")RACE

## [Compromises](/2023/05/16/run-6.05mi-51m8s.html "Compromises")

## [Run with Milla 16](/2023/05/14/run-3.14mi-40m49s.html "Run with Milla 16")

## [Run with Ilan 33](/2023/05/13/run-6.03mi-1h7m7s.html "Run with Ilan 33")

## [Heavy](/2023/05/12/run-5.32mi-46m9s.html "Heavy")

## [Low and Slooooow](/2023/05/07/run-16.04mi-2h36m24s.html "Low and Slooooow")

## [No Heartbeat](/2023/05/03/run-5.51mi-44m35s.html "No Heartbeat")

## [Run with Ilan (32) and Milla (15)](/2023/05/01/run-3.14mi-39m20s.html "Run with Ilan (32) and Milla (15)")

## [Run with Ilan 31](/2023/04/30/run-8.04mi-1h23m12s.html "Run with Ilan 31")

## [Con Mucho Gusto](/2023/04/26/run-5.24mi-45m33s.html "Con Mucho Gusto")

## [Estudio Español](/2023/04/22/run-5.25mi-43m56s.html "Estudio Español")

## [Sigue Siempre Derecho](/2023/04/21/run-5.35mi-48m8s.html "Sigue Siempre Derecho")

## [Run with Milla 14](/2023/04/17/run-3.14mi-38m33s.html "Run with Milla 14")

## [Run with Milla 13](/2023/04/16/run-1.81mi-23m10s.html "Run with Milla 13 ")

## [Run with Ilan 30](/2023/04/15/run-5.65mi-1h14s.html "Run with Ilan 30")

## [Nosotros](/2023/04/13/run-5.18mi-48m.html "Nosotros")

## [Like a Dead Fish](/2023/04/09/run-13.15mi-2h4m5s.html "Like a Dead Fish")

## [Reverse Harlem Usual](/2023/04/05/run-5.39mi-48m22s.html "Reverse Harlem Usual")

## [Run with Milla 12](/2023/04/04/run-3.12mi-40m30s.html "Run with Milla 12")

## [Run with Milla 11 #RunAsOne](/2023/04/02/run-4.07mi-53m59s.html "Run with Milla 11 #RunAsOne")RACE

## [Run with Ilan 29](/2023/04/01/run-4.04mi-43m56s.html "Run with Ilan 29")

## [Reverse Harlem Usual](/2023/03/30/run-5.3mi-49m58s.html "Reverse Harlem Usual")

## [Spring Break](/2023/03/26/run-11.3mi-1h43m15s.html "Spring Break")

## [Run with Ilan (28) and Milla (10)](/2023/03/20/run-4.01mi-53m49s.html "Run with Ilan (28) and Milla (10)")

## [#UnitedNYCHalf](/2023/03/19/run-13.26mi-1h54m43s.html "#UnitedNYCHalf")RACE

## [Run with Ilan 27](/2023/03/18/run-4.06mi-41m7s.html "Run with Ilan 27")

## [Run with Ilan 26](/2023/03/05/run-6.02mi-59m19s.html "Run with Ilan 26")

## [Run with Milla 9](/2023/03/04/run-3.15mi-45m32s.html "Run with Milla 9")

## [Run with Ilan 25](/2023/02/18/run-3.14mi-31m35s.html "Run with Ilan 25")

## [Bortsch Run](/2023/02/11/run-5.09mi-43m32s.html "Bortsch Run")

## [I Need New Sweaters](/2023/02/08/run-5.63mi-45m4s.html "I Need New Sweaters")

## [Run with Milla 8](/2023/02/06/run-3.15mi-42m4s.html "Run with Milla 8")

## [Run with Ilan 24](/2023/02/04/run-3.14mi-35m7s.html "Run with Ilan 24")

## [Against all Winds](/2023/01/28/run-10.04mi-1h29m13s.html "Against all Winds")

## [Harlem Usual](/2023/01/25/run-5.41mi-45m28s.html "Harlem Usual")

## [Run with Ilan 23](/2023/01/24/run-3.15mi-30m4s.html "Run with Ilan 23")

## [Run with Milla 7](/2023/01/23/run-3.14mi-43m18s.html "Run with Milla 7")

## [Run with Ilan 22](/2023/01/21/run-3.14mi-30m23s.html "Run with Ilan 22")

## [MLK Day Run](/2023/01/16/run-6.04mi-51m25s.html "MLK Day Run")

## [Run with Milla 6 (5K!)](/2023/01/10/run-3.14mi-42m43s.html "Run with Milla 6 (5K!)")

## [Harlem Croissants](/2023/01/10/run-5.42mi-48m34s.html "Harlem Croissants ")

## [Run with Milla 5](/2023/01/08/run-2.02mi-28m50s.html "Run with Milla 5")

## [Run with Ilan 21](/2023/01/07/run-3.14mi-33m18s.html "Run with Ilan 21")

## [Running Out of Time](/2023/01/05/run-3.12mi-24m19s.html "Running Out of Time ")

## [Toronto 2023](/2023/01/01/run-4.09mi-36m43s.html "Toronto 2023")