Stats
| Distance | Time | Pace |
|---|---|---|
| 3.44mi | 28m37s | 8m19s/mi |
And another half hour of weights.
Splits
| Mile | Pace | Elevation |
|---|---|---|
| 1 | 8m24s/mi | 4.3ft |
| 2 | 7m58s/mi | -35.8ft |
| 3 | 9m04s/mi | 17.1ft |
| 4 | 7m13s/mi | -4.6ft |
| Distance | Time | Pace |
|---|---|---|
| 3.44mi | 28m37s | 8m19s/mi |
And another half hour of weights.
| Mile | Pace | Elevation |
|---|---|---|
| 1 | 8m24s/mi | 4.3ft |
| 2 | 7m58s/mi | -35.8ft |
| 3 | 9m04s/mi | 17.1ft |
| 4 | 7m13s/mi | -4.6ft |