4:20 runs | 4-5 miles | <8m30s/mi | μ175-180 bpm | →160-165 bpm Stats Distance Time Pace 4.2mi 35m10s 8m22s/mi Splits Mile Pace Elevation 1 9m07s/mi -14.4ft 2 7m42s/mi 2ft 3 8m24s/mi -4.6ft 4 8m02s/mi 12.5ft 5 9m17s/mi 30.8ft
