Stats
Distance | Time | Pace |
---|---|---|
4.55mi | 38m37s | 8m30s/mi |
I apparently dropped 8lbs in Colombia (at 201lbs now, I’m 6ft6), just got a compliment from an Equinox trainer!
Splits
Mile | Pace | Elevation |
---|---|---|
1 | 9m29s/mi | -22.3ft |
2 | 8m03s/mi | 8.5ft |
3 | 8m53s/mi | -13.1ft |
4 | 7m39s/mi | -5.9ft |
5 | 8m21s/mi | 40ft |