Stats
| Distance | Time | Pace |
|---|---|---|
| 4.55mi | 38m37s | 8m30s/mi |
I apparently dropped 8lbs in Colombia (at 201lbs now, I’m 6ft6), just got a compliment from an Equinox trainer!
Splits
| Mile | Pace | Elevation |
|---|---|---|
| 1 | 9m29s/mi | -22.3ft |
| 2 | 8m03s/mi | 8.5ft |
| 3 | 8m53s/mi | -13.1ft |
| 4 | 7m39s/mi | -5.9ft |
| 5 | 8m21s/mi | 40ft |
Photos
