United States PRs: 1mi 6:01 @ 6:01/mi · 5K 23:15 @ 7:26/mi · 4mi 28:20 @ 6:52/mi · 10K 46:40 @ 7:19/mi · 10mi 1:15:15 @ 7:28/mi · Half 1:39:45 @ 7:36/mi · Marathon 3:38:05 @ 8:28/mi

Run with G 43

Run with Milla 80

Run with G 42

5K

Run with Ilan (94) and Milla (79)

Run with G 41

#StatenIslandHalfRACE

Run with G 40

Seattle 3

Seattle 2

Seattle 1

Run with G 39

Run with G 38

Run with G 37

Run with G 36

#TCSNYCMarathonTraining 18M

#NBBronx10MRACE

Run with G 35

Run with Milla 78

Run with G 34

Park Loop

Run with Milla (77) and G (33)

Run with Milla 76

Run with G 32

Run with G 31

Run with G 30

Back to the New York

Seattle 3

Seattle 2

Seattle 1

Run with G 29

Run with G 28

Summer Streets

Run with G 27

Run with Ilan 93

Run with G 26

10K 1H

Run with G 25

Run with G 24

Run with G 23

Seattle 3

Seattle 2

Seattle 1

Run with G 22

4M

Run with G 21

5M + Ice Cold Plunge

Run with G 20

Run with Ilan 93

Run with G 19

Run with Ilan 92

Run with G 18

Run with G 17

Run with Milla 75

Run with G 16

30 Days

#RBCBrooklynHalfRACE

Bib Pickup

Run with G 15

5K

Run with G 14

Run with G 13

Run with G 12

5K

One of Those

Run with Ilan 91

Run with G 11

Odd

Run with G 10

Run with G 9

Run with G 8

Run with G 7

Chill Out

Sh*t

Run with G 6

#UnitedNYCHalfRACE

Run with Milla 74

Run with G 5

Horrible

Back After the Storm

10K

Highline

Run with G 4

Run with Milla 71

Day in Seattle

Run with G 3

Run with Ilan 90

Run with Ilan 89

Run with G 2

Tomara que Sim

Fog

You Always Say

Midnight Run 2026

Run with G 1

Snow ⛄️

Groundhog Day

5K Outside

Run with Milla 70

5K

Insult and InjuryRACE

Bag Drop

20oz 🥩

Redmond 1

Run with Milla 69

Should Not Have

Run with Artyom

Bagel Run 🥯

Passport Control

10K 1h

20M

6 Easy

Fall is Here 🍁

Eight Easy

Run with Ilan 88

18 + 4 MP

6M Easy

10M MP

Easy 8

Run with Ilan 87

Brighton Beach Annual

6 Easy

Run with Ilan 86

Run with Milla 68

Run with Dimitri

Greenbelt TrailTroop Run

6M Easy

8M

7M Easy

Bronx 10M and someRACE

Watchung Reservation

Digesting the shake shacks 🍔

7 mi (4 mi @ MP) 🌧️ ☔️

6 mi EZ

Palisades

One of Those Days

Stung by a Bee 🐝

Rounding Error

Jet Lag = 1, me = 14

Run with Milla 63

Greenbelt Staten Island

CTO Run

Little Island

Sta(i)ring at the Palisades

Brrrrr 🥶

Boiler Room

Run with Ilan 80

South Mountain Fairy Trail

3:33

Coffee Run

Run with Ilan 79

Highline 5K

5K

America 🇺🇸

5K

Achilles Hope and PossibilityRACE

Pride Run 🏳️‍🌈RACE

Run with Ilan 78 and Milla 62

TLDRAW

Citizens 10KRACE

Gumloop

Bagel Usual 🥯

Everyone is so Hot

Brunch and Stuff

Dragging Feet

Run with Ilan 77

Sushi 🍣

100/0

#RBCBrooklynHalfRACE

CTO Run

10K Bib Pickup

Les Idées Désynchronisées

Nuits sans Sommeil

L’Important c’est pas la Chute

Inside a Plastic Bag

Miserable

Broken

Bounce

5K

5K

Highline

Run with Milla 61

No Socks

5K

New Shoes

Jog in the Park

10K

NYRR Retro-4MRACE

Run with Ilan 76

Run with Isaac

5K

Run with Milla 60

Run with Ilan 75RACE

Lost in FiDi

Harlem Usual

Run with Ilan 74

4M

5K Highline

United Airlines HalfRACE

Run with Ilan 73

10K

5K

Run with Ilan 72

Run with Milla 59

Bagel Run

5K

Little Island

Crested Butte 6

5K

Alone at Last!

Muffin Strawberry

Run with Milla 58

Run with Ilan 71

Bagel Run 1000

Run with Milla 57

Bagel Run

Harlem Finally

5K

Half Island

Little Island

Run with Ilan 70

Cold Plunge

Brazil -2

Brazil -4

Run with Ilan 69

Wonderful World

Back Pain

Run with Milla 56

Potato Mushroom

10K

5K

Run with Ilan 68RACE

Run to Bagel

Running with Tourists

10:10

Customer Success

Hats Off

Dark Island

Little Island

Run with Milla 55

Gorgeous

Marathon High

#TCSNYCMarathon 2024RACE

Shake Out

Hot 🥵

5K Easy

10K Easy

Run with Milla 54

Bagels Run

Like a Sac of Potatoes

10K

Two Weeks Out

Run with Alan

So Back!

Dread

#StatenIslandHalfRACE

Bib Pickup

Usual 5K v2

Usual 5K

Simulation

Figure Drawing

Run with Milla 53

Repeat

Little Island

Reverse Harlem Usual

Clear the Mind

Eat Beets not Pets

Run with Ilan 67

10K

Run with Milla 52

Run with Ilan 66

Morning Dip

10K

Highline Lap

10K

Death at 17

Frozens

Highline

Not the End of Fire Island

Run with Milla 51

Lighthouse Lighthouse

Sand

Run with Ilan 65

Run with Milla 50

Run with Milla 49

The Other Way

Restart

Another Half

NYC Summer Streets

Буква «Г»

Thunder

Run with Ilan (64) and Milla (48)

Short of 6:20

Back to the USSR

Peru -1

Run with Milla 47

Run with Ilan 63

Church

Run with Milla 46

Some Piers

GME

1:33:33

Run with Ilan 62

Run with Milla 45

Run with Milla 44

Run with Ilan 61

Bourgeois Dinosaure

Papi

Medellin in Central Park

Селёдка в Шубе

Run with Milla 43

Бородино

Mike and Jenny Holzer

#RBCBrooklynHalfRACE

Bib Pickup

Run with Ilan 60

4:20

Run with Milla 42

Run with Ilan 59

Berlin -1

Berlin -2

Run with Ilan 58

Run with Milla 41

Run with Ilan 57

Lake Union, Seattle

Run with Ilan 56

Run with Milla 40RACE

Run with Ilan 55

Percentiles

Back to the Island

Run with Milla 39

Taper T-7

Run with Ilan 54

Tired

Profiteroles

Against the Winds

Le Petit Island 2

Le Petit Island

Run with Ilan 53

Run with Ilan 52

Littlest of the Islands 2

Littlest of the Islands

Dash after Jess

Twenty Take 2

Reverse Harlem Usual

Run with Milla 38

Wet Dog

Run w/Tim

Wake Up

Run with Milla 37

Little Island

Run with Ilan 51

Run with Milla 36

Run with Ilan 50

Morning Commute

Geese

Lake Tahoe

Dash Crosstown

Run with Milla 35

Winter Wonderland

Talk to Your Kids About Drugs

Teens are Hard

Littlest of the Islands

When in Bushwick on Monday

Run without Milla 34

Run with Milla 34

Run with Ilan 49

Commute to Work

Spanish Harlem Night

Little Island 2024

Plus 1

Run with Milla 33

Run with Milla 32

Reverse Park

Run with Ilan 48

Run with Ilan 47

Run with Ilan 46

Run with Milla 31 #Frosty5KRACE

Bib Pickup

A Real Run

Last Vegas 2

Las Vegas 1

Pizza Loop

Turkey Trot 🦃 (ish)

Run with Ilan 45

Run with Ilan 44

Run with Milla 30

Run with Ilan 43

Run with Ilan 42

Reverse Post Marathon Usual

Run with Ilan 41

#TCSNYCMarathon 2023RACE

T minus Saturday

T minus Friday

T minus Thursday

T minus Wednesday

T minus Tuesday

Long Last

Run with Milla 29

Run with Ilan 40

10 + 5.6

Little Usual

Run with Milla 28

Gatorade

Pace

Performance Problems

#StatenIslandHalfRACE

Work Harderer

Looks Fast

The Sun Got Me

Red Eye

Seattle 1

Rain

#NB5thAveMileRACE

Dash to the Dash

Orchard Beach

Dash to Equinox

Run with Milla 27

Morning Run

Brighton Beach

Not Breaking any Streaks

Pittsburgh 2

Pittsburgh 1

Run with Ilan 39

Run with Milla 26

The Last of Belmar

Belle Mar

Run with Milla 25

Jersey Shoring

Run with Milla 24

Run with Ilan 38

Dash to Equinox

Run with Ilan 37

Run with Milla 23

Harlem Usual

Run with P.

Run with Milla 22

#TCSNYCMarathonTraining (3 + 12)RACE

Ek Ong Kar

Back Pain

Ciclovia

Pool Dip

Little Island

Manhattan Cyclovia

Brooklyn

Run with Milla 21

Run with Ilan 36

Run into #NYRRTeamChampsRACE

Piers

Primary Trust

Citibike 1

Run with Milla 20

Run with Milla 19

New Orleans 3

New Orleans 2

New Orleans 1

Run with Milla 18

Run with Milla (17) and Ilan (35)

Run with Ilan 34

#pitchandrun

#RBCBrooklynHalfRACE

Compromises

Run with Milla 16

Run with Ilan 33

Heavy

Low and Slooooow

No Heartbeat

Run with Ilan (32) and Milla (15)

Run with Ilan 31

Con Mucho Gusto

Estudio Español

Sigue Siempre Derecho

Run with Milla 14

Run with Milla 13

Run with Ilan 30

Nosotros

Like a Dead Fish

Reverse Harlem Usual

Run with Milla 12

Run with Milla 11 #RunAsOneRACE

Run with Ilan 29

Reverse Harlem Usual

Spring Break

Run with Ilan (28) and Milla (10)

#UnitedNYCHalfRACE

Run with Ilan 27

Run with Ilan 26

Run with Milla 9

Run with Ilan 25

Bortsch Run

I Need New Sweaters

Run with Milla 8

Run with Ilan 24

Against all Winds

Harlem Usual

Run with Ilan 23

Run with Milla 7

Run with Ilan 22

MLK Day Run

Run with Milla 6 (5K!)

Harlem Croissants

Run with Milla 5

Run with Ilan 21

Running Out of Time

Toronto 2023

Run with Milla 4

Lighthouse

Run with Milla 3

Run with Ilan 20

Run with Ilan 19

Run with Milla 2

Slow and Steady

Run with Ilan 18

Run with Milla 1

Run with Ilan 17

Run with Ilan 16

Music in my Ears

Noo Shoos

Run with Ilan 15 (14 1/2 -> Spanish Harlem)

Run with Ilan 14

#TCSNYCMarathon 2022 (Never Again)RACE

Shake Out the Finish Line

Low and Slow

Run with Ilan 13

Run with Ilan 12

Last Long Run

Run with Ilan 11

Run with Ilan 10

Run with Ilan 9

Run with Ilan 8

Push a Little

Work Harder, Not Smarter

20 Bridges

NYC Tech Week Run Club

Push to the Shove

Reverse Harlem Usual

#StatenIslandHalf

Run with Ilan 7

Run with Ilan 6

Run with Ilan 5

Run with Ilan 4

Revenge on the Canceled 18M

Run with Ilan 3

Run with Ilan 2

Run with Ilan 1

Bleh

Seattle 2

Seattle 1

#NBBronx10MRACE

Reverse Harlem

3-1-3 Part 3

#NB5thAveMile PR!RACE

3-1-3 Part 1

Made it to 46!

Restart

Colon Cleanse

The Brutal End

Spanish Harlem: Part 2

Spanish Harlem: Part 1

Why Extra Miles 😢 RACE

Office Day

Back to the USSR

Usual Digs

Fire Island 3

Fire Island 2

Fire Island 1

Back in New York

NFT NYC

Easy

Carb Loaded in Italy

#RBCBrooklynHalfRACE

Summer is Here

Hard

Pool Run

RBC Race for the Kids++RACE

Run2revive Relay (Leg 2)

Running Errands

Equinox Lap

Harlem Regular

Run into #RunAsOneRACE

United Airlines HalfRACE

Salami

Beginning of the End of the World

Running in Squares

#NYRRManhattan10KRACE

Seattle

Start Small

Hiding from the Wind

59 degrees in December

#TedCorbitt15KRACE

Run into #RaceToDeliverRACE

Lower Loop

Little Island

Harlem Usual

Randalls Island

Cold 🥶

Forced Myself Out of Bed

Pacing

Baylander

#NBBronx10MRACE

Back Up

5th Ave MileRACE

Dash to the Start of 5th Ave Mile

Thin Shoes

Fire Island Lighthouse 🔥

Island Morning

Beach Run to the Lighthouse

Island Run 1

Beach Run

NYRR Retro 4 MilerRACE

Warmup to Retro 4 Miler

Back to the West Side

Why run 2 hours when you can do 1:59:33?

Back at Sea Level

Humid and HotRACE

Ravens Plate

Park Loop

Running with Both Options

Bathroom Run

Re-Loop

Double Loop

New Art

The Sky

Unproductive? WTF?

Before 9AM

West Side

DC1

Lost Robbie

Full Post COVID Loop

Back to Spanish Harlem

Garmin run Wild

Lower Usual

Park West Usual

Small D**k

Out 2020

Down with Central Park

Brisket and Latkes

South Side

Drop Off

Turkey Trot 🦃

Harlem Hills 3xRACE

Training Status: Unproductive

Ollin in Spanish Harlem

Victory Run 🇺🇸

Seeing Orange

Red Hook, NY

Central Park Loop++

Morning Run

Full Loop, GPS Run Wild

We(s)t Harlem Special

From the Top

Horsing Around

Stop and Go Across the Bridge

East Harlem Special ++

School Night Run

Reverse Harlem East

Brooklyn East Harlem

Baylander by way of Garden People

3x Harlem HillsRACE

The Central Park Usual

Dash to the right Halsey Ln.

Sag Harbor to Bridgehampton

Harlem Hills Once

Before the Rain

Gave Up

Fire Island 2

Fire Island 1

Amsterdam Ale House 🍺 Run

Spanish Harlem

West Side Story

Garmin is Down

Exit Fitbit, Enter Garmin

GPS Fuuu

Running LateRACE

Central Park Full Loop

Freedom Park

Phase Two Reopening

Beer Run

Perfect 8:01

+1

Had to Stop, Too Hot

The Half I didn’t have in Me <- BK

The Half I had in Me -> BK

Frying Pan

No Bridge Top

Too Hot to Brighton Beach

Hard AF

#Run1Tag1RACE

These Difficult Times

Very Moist

Barley Run

Drenched in Sweat from BK

Drenched in Sweat to BK

Two Bridges

Reverse Central Park

Блины

Back to the Island

Off the Island

Masked Run 1

Covid-19, NYRR Virtual Brooklyn HalfRACE

Covid-18, 1 to go, with Ilan

Covid-17, 2 to go #NYRRVolvoVirtualRacingRACE

Covid-16, 3 to go

Covid-15, 4 to go

Covid-14, 5 to go

Covid-13, 6 to go

Covid-12, 7 to go

Covid-11, 8 to go

Covid-10, 9 to go

Covid-9, 10 to go

Covid-8, 11 to go

Covid-7, 12 to go

Covid-6, 13 to go

Covid-5, 14 to go

Covid-4, 15 to go

Covid-3, 16 to go

Covid-2, 17 to go

Covid-1, 18 to go

Social Distancing

Windy but Outside

Seattle is Cold

Go West

Merry X-Mas

Half Ass

Thanksgiving

New Shoes

No Swim

#TCSNYCMarathon 2019RACE

#AbbottDash5KRACE

Dash to the Dash

#PolandSpringKickoffRACE

Williamsburg ➡️

➡️ Williamsburg

Back to East Village

Back to Williamsburg Equinox

Lazy 3

Breaking 17

Equinox Williamsburg ->

-> Equinox Williamsburg

Seattle 14

#NBBronx10M++RACE

Hipster ->

Pretend to Restart

Death after 11

Stretching into Hudson Yards

#NB5thAveMileRACE

Breaking 15

What Goes Around Comes Around

Park Loops

Dash to the Williamsburg Equinox

The New Usual

NYRR Virtual World Championship 5KRACE

Seattle Usual

Seattle Perfect Running Weather

Reverse Dash to Equinox

Reverse Drop Off

Where did the viaduct go?!

Hot, Heavy

#BKr_u_n5kRACE

Hot AF

Night Run through Times Square

#FRNycPrideRunRACE

#NYRRVirtualPrideRunRACE

#Queens10KRACE

The Children are Quiet

Pet the Pig #GlobalRunningDayRACE

Vacation is Over

#PopularBKHalfRACE

Run to Bib Pickup for #PopularBKHalf

Governors Island

North Face ECS HalfRACE

North Face ECS RelayRACE

Revenge on Giver Upper

Giver Upper

#RunAsOne4MRACE

School Run

Barton Creek Dip / Austin

#RuntoBreatheRACE

CP Run with V.

Sunny Central Park

United Airlines HalfRACE

Back over the Bridge

Night Lights

#NYRRVirtualVelntinesDuo5KRACE

Central Park with V

Баня with Rob

NYRR Virtual Resolution Run 5kRACE

Run to Pickup the Midnight Run Bib

Merry X-Mas

Bed Stuy Usual

#TedCorbitt15KRACE

Another Hill Another Night

Regular Loop #NYRRVirtualRacingRACE

Central Park with L

Central Park with L

Back in Central Park with Ilan

#TCSNYCMarathon 2018RACE

Dash to TFK Breakfast

Shake It with Rob

Final TFK Practice

Run with Ilan

Last Long Run before Death at the TCS 2018 Marathon

Staten Island HalfRACE

Unfinished Business

Two Bridges

Slow Burn

Bronx 10MRACE

Revenge on Central Park

Back in the Saddle

TCSNYCMarathonTraining 18MRACE

September 11

Flight to Berlin Warmup

BK Equinox Is Hottttt

TCSNYCMarathonTraining 15MRACE

Martha’s Vineyard 2

Martha’s Vineyard 1

#ArtsyOffsite2018

Equinox

Back in Central Park

NYRR Virtual 5K GOOAAALLLRACE

Conversational with Frank

Tried for Brighton Beach

Woke Up Like This

Running with Software Engineers

Bridging Meetings

Run Down the Ham Pizza

Had to Stop for a Beer on West Side

Accord, NY

Run to Equinox

Proper Old Route Run

Body Refusing to Run

Queens 10KRACE

Hartwood Artsy Offsite

Conversational with Michael

Sunny Side Up & Over Easy

Global Running Day MileRACE

Italy RunRACE

Run to Ft Greene

Death at 12.5

Equinox Williamsburg in Daylight

Chaperoning

OSR: Left My Legs at the BK Half

Popular Brooklyn HalfRACE

Picking up #PopularBKHalf Bib

6+4+5=death at 15

Run to the Hippest Equinox

Uphill, Pickup Kids

Breaking 15

NYRR Virtual Sunrise to SunsetRACE

Arthur Ravenel Jr Bridge

Stopped out of Pure Lazyness

Almost Too Hot

OSR Myst Mist Missed

GW Bridge

Run as OneRACE

Central Park and Back

OSR 34th St. Stop and Go

OSR Warmup

Timed it Perfectly to Get Wet

Finally Spring

Warmup to Ilan’s Last Graffiti Class

OSR Tuesdays, in Reverse

Brooklyn Bridge

Tuesday with Orchard Street Runners

Reservoir Dogs

First Time Breaking 14

Restarting the Engine

United Airlines HalfRACE

Prep for #UnitedAirlinesHalf

Ouch My Leg

Running Late For a Call with Singapore

Willow to Phoenicia

Al Gordon 4MRACE

A bunch of 1s

Pair Programming

Consistent

Just before it rained!

Sponge worthy

Bridging

Frank Lebow Manhattan HalfRACE

Prep for next weekend’s half.

Midnight RunRACE

Prep for tomorrow’s midnight run in Central Park

Merry Christmas!

Brrrrrrr

Finally doing Miami right!

Goal not accomplished

Hot and heavier

Hot heavy and super slow.

Making the best of having to drop off the kids with ex.

Fuck me the last mile.

Almost a Full Loop

Back from Central Park

Race to Deliver 4MRACE

Bushwick vs. Manhattan

Full Loop!

Gave Up the Loop

Shortcutting

Ran to the Police Line

West Side Story

Running Around the Park with Kids

East Village to Brighton Beach

Long Loop

Getting a Habit

Bushwick to East Village

Running to Work from UWS

Streets of Manhattan

This Seemed Impossible