Seattle 3 runs | 4-5 miles | <9m00s/mi | μ180-185 bpm | →145-150 bpm | garmin Stats Distance Time Pace 4.04mi 35m31s 8m47s/mi Device Gear Splits Mile Pace Elevation 1 9m39s/mi 21.7ft 2 9m19s/mi 2ft 3 8m28s/mi -10.5ft 4 7m28s/mi -5.9ft 5 16m21s/mi 15.1ft Photos
