<9m00s/mi PRs: 5K 27:18 @ 8:48/mi · 4mi 35:11 @ 8:46/mi · 10K 55:13 @ 8:51/mi · 10mi 1:28:23 @ 8:49/mi · Half 1:57:33 @ 8:52/mi

5K

#StatenIslandHalfRACE

Seattle 3

Seattle 3

Seattle 1

Run with Ilan 92

Run with Ilan 91

Seattle Treadmill

Run with Ilan 86

One of Those Days

Toronto 8

Run with Ilan 79

TLDRAW

10K Bib Pickup

Les Idées Désynchronisées

Miserable

Ottawa 2

Run with Ilan 75RACE

Alone at Last!

Harlem Finally

Half Island

5K

Hats Off

#TCSNYCMarathon 2024RACE

10K

Two Weeks Out

Usual 5K v2

Figure Drawing

Clear the Mind

Budapest 1

Run with Ilan 66

Morning Dip

10K

The Other Way

Thunder

Peru 5, Lima, Miraflores

Peru 1, Lima, Miraflores

Peru -1

GME

Medellin in Central Park

Berlin -1

Percentiles

Taper T-7

Profiteroles

Against the Winds

Wake Up

Dash Crosstown

Talk to Your Kids About Drugs

Long Last

Run with Ilan 40

Pace

Seattle 1

Not Breaking any Streaks

Brooklyn

Citibike 1

New Orleans 3

#pitchandrun

Sigue Siempre Derecho

Reverse Harlem Usual

Against all Winds

Harlem Croissants

Toronto 2023

Slow and Steady

Noo Shoos

Run with Ilan 15 (14 1/2 -> Spanish Harlem)

Run with Ilan 10

Spanish Harlem: Part 2

Fire Island 2

Saõ Paolo 1: Stop & Go

Rio 5: Ipanema -> Leblon

Rio 3: Ipanema -> Copacabana -> Leblon

Rio 2: Leblon -> Copacabana

Rio 1: Copacabana

Carb Loaded in Italy

Equinox Lap

Start Small

Randalls Island

Island Morning

CDMX I

Jamaica, Man 🇯🇲

Ravens Plate

Re-Loop

Double Loop

Brisket and Latkes

Victory Run 🇺🇸

Seeing Orange

From the Top

East Harlem Special ++

The Central Park Usual

Fire Island 2

Reverse Central Park

Back to the Island

Covid-5, 14 to go

Covid-4, 15 to go

#TCSNYCMarathon 2019RACE

Williamsburg ➡️

Breaking 17

Seattle 14

Seattle Perfect Running Weather

Another Hill Another Night

Regular Loop #NYRRVirtualRacingRACE

Two Bridges

September 11

Tried for Brighton Beach

Death at 12.5

Restarting the Engine

Prep for #UnitedAirlinesHalf

Last Run in Havana, Malecón

Hot heavy and super slow.

Fuck me the last mile.

Full Loop!

West Side Story