<8m45s/mi PRs: 1mi 8:43 @ 8:43/mi · 5K 26:46 @ 8:31/mi · 4mi 34:41 @ 8:36/mi · 10K 53:19 @ 8:32/mi · 10mi 1:25:25 @ 8:31/mi · Half 1:52:14 @ 8:40/mi

Seattle 1

4M

5M + Ice Cold Plunge

#RBCBrooklynHalfRACE

5K

Sh*t

Treadmill

Run with Ilan 90

You Always Say

Should Not Have

Fall is Here 🍁

10M MP

8M

Run with Ilan 83

Pride Run 🏳️‍🌈RACE

Everyone is so Hot

Brunch and Stuff

Bounce

New Shoes

Run with Ilan 76

4M

5K Highline

Little Island

Bagel Run

Cold Plunge

Wonderful World

10:10

Little Island

Marathon High

Shake Out

5K Easy

Bagels Run

So Back!

Church

Бородино

Bib Pickup

Lake Union, Seattle

Le Petit Island

Little Island

Run without Milla 34

Little Island 2024

Plus 1

Reverse Park

A Real Run

Run with Ilan 43

T minus Wednesday

Bilbao 1

Pittsburgh 1

Harlem Usual

Run with P.

Manhattan Cyclovia

Run into #NYRRTeamChampsRACE

Bogotá 2

Heavy

Con Mucho Gusto

#UnitedNYCHalfRACE

Bortsch Run

MLK Day Run

Work Harder, Not Smarter

Spanish Harlem: Part 1

Back to the USSR

Back in New York

NFT NYC

Easy

Hard

Pool Run

Run2revive Relay (Leg 2)

Beginning of the End of the World

Running in Squares

Forced Myself Out of Bed

Baylander

Thin Shoes

Back to the West Side

Back at Sea Level

Amsterdam Loop

Park Loop

Running with Both Options

The Sky

West Side

Back to Spanish Harlem

Out 2020

Central Park Loop++

Stop and Go Across the Bridge

School Night Run

Baylander by way of Garden People

Gave Up

Central Park Full Loop

Had to Stop, Too Hot

The Half I didn’t have in Me <- BK

Hard AF

#Run1Tag1RACE

Drenched in Sweat to BK

Covid-13, 6 to go

Covid-11, 8 to go

Covid-9, 10 to go

Covid-8, 11 to go

Covid-6, 13 to go

Go West

#NBBronx10M++RACE

Death after 11

Breaking 15

What Goes Around Comes Around

Park Loops

Seattle Usual

Reverse Drop Off

Hot, Heavy

The Children are Quiet

Москва, Пушкин

Giver Upper

School Run

Central Park with L

Final TFK Practice

Rome 2

Conversational with Michael

6+4+5=death at 15

Arthur Ravenel Jr Bridge

Reservoir Dogs

A bunch of 1s

Bridging

Finally doing Miami right!

Hot and heavier

Almost a Full Loop

Gave Up the Loop

Ran to the Police Line

Long Loop

Getting a Habit

Bushwick to East Village

Streets of Manhattan