Heavy runs | 5-6 miles | <8m45s/mi | μ175-180 bpm | →160-165 bpm Stats Distance Time Pace 5.32mi 46m9s 8m40s/mi Splits Mile Pace Elevation 1 9m07s/mi 57.1ft 2 8m56s/mi 49.9ft 3 8m14s/mi -47.9ft 4 8m39s/mi 5.2ft 5 8m28s/mi -30.2ft 6 8m28s/mi 7.2ft
