Hard AF runs | 6-7 miles | <8m45s/mi | μ185-190 bpm | →170-175 bpm Stats Distance Time Pace 6.04mi 51m29s 8m32s/mi Splits Mile Pace Elevation 1 8m15s/mi 0ft 2 8m03s/mi -4.3ft 3 7m33s/mi -20.7ft 4 9m04s/mi 104.7ft 5 9m07s/mi -105.6ft 6 9m04s/mi 42.7ft 7 9m15s/mi 3.9ft Photos
