Hard runs | 6-7 miles | <8m45s/mi | μ185-190 bpm | →170-175 bpm Stats Distance Time Pace 6.04mi 52m50s 8m45s/mi Splits Mile Pace Elevation 1 8m41s/mi -5.9ft 2 8m36s/mi 45.9ft 3 8m24s/mi -79.4ft 4 8m51s/mi 66.9ft 5 9m02s/mi -7.2ft 6 8m56s/mi -5.9ft 7 7m53s/mi -1.3ft Photos
