Shake Out runs | 3-4 miles | <8m45s/mi | μ170-175 bpm | →135-140 bpm Stats Distance Time Pace 3.02mi 26m19s 8m42s/mi Splits Mile Pace Elevation 1 9m33s/mi 3.9ft 2 7m44s/mi -43.3ft 3 8m53s/mi 13.1ft 4 5m57s/mi -3.3ft Photos
