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Daniel Doubrovkine

aka dB., NYC

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Shake Out

runs | 3-4 miles | <8m45s/mi | μ170-175 bpm | →135-140 bpm | y/2024 | garmin | adidas | s/2024/10/adidas switch fwd 2 | p/united-states | p/new-york | p/manhattan

Stats

Distance Time Pace
3.02mi 26m19s 8m42s/mi
Device Gear
Garmin Forerunner 945 Adidas Switch FWD 2
Route map for Shake Out

Splits

Mile Pace Elevation
1 9m33s/mi 3.9ft
2 7m44s/mi -43.3ft
3 8m53s/mi 13.1ft
4 5m57s/mi -3.3ft

Photos