TLDRAW runs | 3-4 miles | <9m00s/mi | μ165-170 bpm | →150-155 bpm Stats Distance Time Pace 3.15mi 27m42s 8m48s/mi Splits Mile Pace Elevation 1 9m21s/mi 20.3ft 2 8m33s/mi -5.9ft 3 8m46s/mi -13.8ft 4 7m14s/mi 7.9ft
