y/2025 PRs: 5K 23:16 @ 7:24/mi · 4mi 28:56 @ 7:06/mi · 10K 55:26 @ 8:51/mi · 10mi 1:26:44 @ 8:38/mi · Half 1:46:40 @ 8:03/mi

Run with G 1

Snow ⛄️

Dreams of Machines

Groundhog Day

5K Treadmill

5K Outside

ITBS 0

Run with Milla 70

Treadmill

Treadmill

5K

Tolerable

Treadmill

Insult and InjuryRACE

Bag Drop

20oz 🥩

Redmond 1

Seattle Treadmill

Run with Milla 69

Treadmill

Should Not Have

Run with Artyom

Bagel Run 🥯

Passport Control

10K 1h

20M

6 Easy

Fall is Here 🍁

Eight Easy

Run with Ilan 88

18 + 4 MP

6M Easy

10M MP

Easy 8

Run with Ilan 87

Brighton Beach Annual

6 Easy

Run with Ilan 86

Run with Milla 68

Run with Dimitri

Greenbelt TrailTroop Run

6M Easy

8M

7M Easy

Bronx 10M and someRACE

Watchung Reservation

Digesting the shake shacks 🍔

7 mi (4 mi @ MP) 🌧️ ☔️

6 mi EZ

Palisades

One of Those Days

Stung by a Bee 🐝

Rounding Error

Jet Lag = 1, me = 14

Run with Milla 67 and Ilan 85

Run with Milla 66 and Ilan 84

Run with Ilan 83

Run with Ilan 82 and Milla 65

Barcelona 2

Run with Ilan 81 and Milla 64

Run with Milla 63

Greenbelt Staten Island

CTO Run

Little Island

Sta(i)ring at the Palisades

Brrrrr 🥶

Boiler Room

Run with Ilan 80

South Mountain Fairy Trail

3:33

Coffee Run

Toronto 10

Toronto 9

Toronto 8

Run with Ilan 79

Highline 5K

5K

America 🇺🇸

5K

Achilles Hope and PossibilityRACE

Pride Run 🏳️‍🌈RACE

Toronto 7

Toronto 6

Run with Ilan 78 and Milla 62

TLDRAW

Citizens 10KRACE

Gumloop

Bagel Usual 🥯

Everyone is so Hot

Brunch and Stuff

Dragging Feet

Toronto 5

Toronto 4

Run with Ilan 77

Sushi 🍣

100/0

#RBCBrooklynHalfRACE

CTO Run

10K Bib Pickup

Les Idées Désynchronisées

Nuits sans Sommeil

L’Important c’est pas la Chute

Inside a Plastic Bag

Miserable

Broken

Bounce

5K

5K

Highline

Run with Milla 61

No Socks

5K

New Shoes

Jog in the Park

10K

NYRR Retro-4MRACE

Run with Ilan 76

Ottawa 2

Ottawa 1

Run with Isaac

5K

Run with Milla 60

Run with Ilan 75RACE

Lost in FiDi

Harlem Usual

Run with Ilan 74

4M

5K Highline

United Airlines HalfRACE

Run with Ilan 73

10K

5K

Toronto 3

Toronto 2

Toronto 1

Run with Ilan 72

Run with Milla 59

Bagel Run

5K

Little Island

Crested Butte 6

5K

Alone at Last!

Muffin Strawberry

Run with Milla 58

Run with Ilan 71

Bagel Run 1000

Zurich

Run with Milla 57

Bagel Run

Harlem Finally

5K

Half Island

Little Island

Run with Ilan 70

Cold Plunge