CTO Run runs | 3-4 miles | <12m30s/mi | μ140-145 bpm | →120-125 bpm Stats Distance Time Pace 3.14mi 39m14s 12m30s/mi Splits Mile Pace Elevation 1 12m25s/mi 14.4ft 2 12m08s/mi -1.3ft 3 12m32s/mi -17.7ft 4 15m04s/mi 9.8ft
