5K runs | 3-4 miles | <7m30s/mi | μ180-185 bpm | →155-160 bpm | garmin forerunner 945 | adidas ultraboost 5x Stats Distance Time Pace Device Gear 3.14mi 23m16s 7m24s/mi Adidas Ultraboost 5X Splits Mile Pace Elevation 1 7m44s/mi 42ft 2 7m20s/mi 0.7ft 3 7m07s/mi -21ft 4 7m39s/mi 23.6ft Photos
