5K runs | 3-4 miles | <8m15s/mi | μ180-185 bpm | →150-155 bpm Stats Distance Time Pace 3.13mi 25m53s 8m15s/mi Splits Mile Pace Elevation 1 9m06s/mi 4.6ft 2 7m59s/mi 20.3ft 3 7m36s/mi 11.8ft 4 9m04s/mi 15.7ft
