<8m15s/mi PRs: 5K 25:09 @ 8:01/mi · 4mi 32:15 @ 8:02/mi · 10K 50:43 @ 8:05/mi · 10mi 1:21:52 @ 8:08/mi · Half 1:45:37 @ 8:01/mi

#NBBronx10MRACE

Bagel Run 🥯

Rounding Error

Boiler Room

5K

Gumloop

L’Important c’est pas la Chute

Highline

Ottawa 1

United Airlines HalfRACE

5K

5K

Potato Mushroom

Run with Ilan 68RACE

Run to Bagel

Customer Success

Bib Pickup

10K

Highline Lap

Back to the Island

Buenos Aires 2

Performance Problems

Dash to Equinox

#RBCBrooklynHalfRACE

No Heartbeat

I Need New Sweaters

Music in my Ears

Last Long Run

#StatenIslandHalf

Seattle 2

Usual Digs

Fire Island 1

Rio 6: Ipanema -> Leblon Take 2

Rio 4: Ipanema -> Leblon

#RBCBrooklynHalfRACE

Summer is Here

RBC Race for the Kids++RACE

Harlem Regular

#TedCorbitt15KRACE

Harlem Usual

Back Up

Park West Usual

Turkey Trot 🦃

Training Status: Unproductive

3x Harlem HillsRACE

Harlem Hills Once

Before the Rain

Amsterdam Ale House 🍺 Run

GPS Fuuu

Phase Two Reopening

Perfect 8:01

Very Moist

Covid-3, 16 to go

Covid-1, 18 to go

Seattle is Cold

Merry X-Mas

Half Ass

New Shoes

➡️ Williamsburg

-> Equinox Williamsburg

Hipster ->

The New Usual

#NYRRVirtualPrideRunRACE

Run to Bib Pickup for #PopularBKHalf

Revenge on Giver Upper

Night Lights

#NYRRVirtualVelntinesDuo5KRACE

NYRR Virtual Resolution Run 5kRACE

Dash to TFK Breakfast

Last Long Run before Death at the TCS 2018 Marathon

Sunset in Paris

Berlin 1

Equinox

Had to Stop for a Beer on West Side

Proper Old Route Run

Chaperoning

OSR: Left My Legs at the BK Half

Breaking 15

Brooklyn Bridge

Running Late For a Call with Singapore

Consistent

Frank Lebow Manhattan HalfRACE

Prep for tomorrow’s midnight run in Central Park

Merry Christmas!

Making the best of having to drop off the kids with ex.

Back from Central Park

Bushwick vs. Manhattan

Shortcutting

This Seemed Impossible