Back Up runs | 5-6 miles | <8m15s/mi | μ180-185 bpm | →170-175 bpm Stats Distance Time Pace 5.02mi 41m12s 8m13s/mi Splits Mile Pace Elevation 1 7m49s/mi 26.2ft 2 8m02s/mi 16.4ft 3 8m49s/mi 15.7ft 4 8m17s/mi -65.6ft 5 8m08s/mi -23ft 6 7m41s/mi 3.9ft
