Half Ass runs | 3-4 miles | <8m15s/mi | μ185-190 bpm | →165-170 bpm Stats Distance Time Pace 3.07mi 25m18s 8m14s/mi Splits Mile Pace Elevation 1 8m17s/mi 12.5ft 2 8m17s/mi 13.5ft 3 8m11s/mi -14.1ft 4 7m48s/mi -8.9ft
