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Doubrovkine Daniel

aka dB., NYC

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Run with Ilan 72
runs | 5-6 miles | <9m30s/mi | μ175-180 bpm | →150-155 bpm | w/ilan | garmin | adidas

Stats

Distance Time Pace
5.02mi 46m37s 9m17s/mi
Device Gear
Garmin Forerunner 945 Adidas Switch FWD 2

Splits

Mile Pace Elevation
1 9m58s/mi 19ft
2 9m17s/mi -13.1ft
3 9m17s/mi -0.7ft
4 8m55s/mi -3.3ft
5 9m02s/mi 30.8ft
6 7m27s/mi -0.7ft