<9m30s/mi PRs: 1mi 10:45 @ 9:23/mi · 5K 29:05 @ 9:16/mi · 4mi 37:52 @ 9:27/mi · 10K 57:54 @ 9:18/mi · 10mi 1:34:27 @ 9:24/mi · Half 2:04:05 @ 9:26/mi

Run with G 42

Park Loop

Back to the New York

Summer Streets

10K 1H

Run with G 21

Run with Milla 75

30 Days

One of Those

Odd

Chill Out

Day in Seattle

20oz 🥩

10K 1h

7M Easy

Jet Lag = 1, me = 14

Brrrrr 🥶

America 🇺🇸

5K

Toronto 7

Dragging Feet

100/0

Nuits sans Sommeil

5K

No Socks

Jog in the Park

10K

Run with Ilan 74

Run with Ilan 73

Toronto 1

Run with Ilan 72

Run with Ilan 71

Little Island

Run with Ilan 70

Rio de Janeiro 5

Rio de Janeiro 1

Back Pain

Hot 🥵

Like a Sac of Potatoes

Run with Alan

Repeat

Reverse Harlem Usual

Budapest 2

Vienna 1

Eat Beets not Pets

Lighthouse Lighthouse

Sand

Run with Milla 49

Peru 2, Lima, Miraflores

Run with Ilan 62

Bourgeois Dinosaure

Селёдка в Шубе

Berlin 2

Berlin 1

Run with Ilan 58

Run with Ilan 56

Paris 3

Reverse Harlem Usual

Wet Dog

Geese

Buenos Aires 3

Buenos Aires 1

Run with Ilan 48

Reverse Post Marathon Usual

T minus Friday

Gatorade

The Sun Got Me

Rain

Madrid 1

Morning Run

Pool Dip

Bototá 3

Santa Marta 1

Nosotros

Like a Dead Fish

Reverse Harlem Usual

Revenge on the Canceled 18M

Floripa 1: Hills

Bathroom Run

Unproductive? WTF?

Lower Usual

Down with Central Park

Sag Harbor to Bridgehampton

Fire Island 1

Freedom Park

Too Hot to Brighton Beach

Shake It with Rob

Slow Burn

Warmup to Ilan’s Last Graffiti Class

Running to Work from UWS