Pool Dip runs | 5-6 miles | <9m30s/mi | μ160-165 bpm | →140-145 bpm Stats Distance Time Pace 5.33mi 49m57s 9m22s/mi Splits Mile Pace Elevation 1 9m11s/mi -27.6ft 2 9m13s/mi -0.7ft 3 9m25s/mi 2ft 4 9m35s/mi -3.3ft 5 9m19s/mi -3.3ft 6 9m47s/mi 19.7ft Photos
