<9m15s/mi PRs: 1mi 9:14 @ 9:14/mi · 5K 28:23 @ 9:01/mi · 4mi 36:28 @ 9:11/mi · 10K 56:59 @ 9:10/mi · 10mi 1:30:52 @ 9:04/mi · Half 1:59:33 @ 9:07/mi

Seattle 2

Run with G 30

Seattle 2

Run with Ilan 93

Seattle 2

Treadmill

Highline

Run with Ilan 89

Tomara que Sim

Insult and InjuryRACE

Run with Artyom

20M

Bronx 10M and someRACE

Digesting the shake shacks 🍔

7 mi (4 mi @ MP) 🌧️ ☔️

6 mi EZ

Barcelona 2

Toronto 10

Broken

5K

Run with Isaac

Harlem Usual

Toronto 3

Toronto 2

5K

Muffin Strawberry

Rio de Janeiro 2

Run with Ilan 69

Dread

Simulation

Vienna 3

10K

Some Piers

1:33:33

Run with Ilan 59

Tired

Le Petit Island 2

Run with Ilan 53

Winter Wonderland

Teens are Hard

Spanish Harlem Night

Run with Ilan 46

Las Vegas 1

Pizza Loop

T minus Thursday

Little Usual

Geneva 2

#TCSNYCMarathonTraining (3 + 12)RACE

Piers

Primary Trust

New Orleans 2

Spring Break

Lighthouse

Low and Slow

20 Bridges

Seattle 1

Restart

Why Extra Miles 😢 RACE

Floripa 3: Jurerê -> Daniela

Milano

Seattle

Pacing

Dash to the Start of 5th Ave Mile

Beach Run to the Lighthouse

Island Run 1

Beach Run

Warmup to Retro 4 Miler

Why run 2 hours when you can do 1:59:33?

Humid and HotRACE

DC1

Full Post COVID Loop

South Side

Harlem Hills 3xRACE

Red Hook, NY

Dash to the right Halsey Ln.

Barley Run

Drenched in Sweat from BK

Блины

Masked Run 1

Central Park with V

Conversational with Frank

Running with Software Engineers

GW Bridge

First Time Breaking 14

Willow to Phoenicia

Pair Programming

Goal not accomplished

East Village to Brighton Beach