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Doubrovkine Daniel

aka dB., NYC

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Warmup to Retro 4 Miler
runs | 2-3 miles | <9m15s/mi | μ165-170 bpm | →150-155 bpm | garmin | adidas

Stats

Distance Time Pace
2.19mi 20m8s 9m12s/mi
Device Gear
Garmin Forerunner 945 Adidas Ultraboost 20

Splits

Mile Pace Elevation
1 8m43s/mi 33.5ft
2 9m29s/mi 23.6ft
3 10m07s/mi 0.7ft