Warmup to Retro 4 Miler runs | 2-3 miles | <9m15s/mi | μ165-170 bpm | →150-155 bpm Stats Distance Time Pace 2.19mi 20m8s 9m12s/mi Splits Mile Pace Elevation 1 8m43s/mi 33.5ft 2 9m29s/mi 23.6ft 3 10m07s/mi 0.7ft
