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Doubrovkine Daniel

aka dB., NYC

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Run with Ilan 53
runs | 3-4 miles | <9m15s/mi | μ165-170 bpm | →140-145 bpm | w/ilan

Stats

Distance Time Pace
3.15mi 29m 9m13s/mi

Splits

Mile Pace Elevation
1 9m39s/mi -17.7ft
2 8m46s/mi -5.2ft
3 9m25s/mi 28.9ft
4 7m49s/mi 3.9ft