DC1 runs | 6-7 miles | <9m15s/mi | μ185-190 bpm | →160-165 bpm Stats Distance Time Pace 6.5mi 59m32s 9m09s/mi Splits Mile Pace Elevation 1 9m15s/mi -59.1ft 2 9m04s/mi -31.5ft 3 9m02s/mi -22.3ft 4 9m50s/mi 17.1ft 5 8m53s/mi 59.1ft 6 9m06s/mi 57.1ft 7 8m48s/mi -5.9ft
