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Doubrovkine Daniel

aka dB., NYC

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Run with Ilan 46
runs | 4-5 miles | <9m15s/mi | μ170-175 bpm | →140-145 bpm | w/ilan | garmin | adidas

Stats

Distance Time Pace
4.02mi 36m59s 9m12s/mi
Device Gear
Garmin Forerunner 945 Adidas CS 2023

Splits

Mile Pace Elevation
1 9m35s/mi 2.6ft
2 9m37s/mi 0ft
3 9m27s/mi -2ft
4 8m11s/mi -2.6ft
5 7m36s/mi -0.7ft