5K runs | 3-4 miles | <9m15s/mi | μ160-165 bpm | →140-145 bpm | garmin forerunner 945 | vibram v-run Stats Distance Time Pace Device Gear 3.15mi 28m40s 9m06s/mi Vibram V-Run Splits Mile Pace Elevation 1 9m43s/mi -60.4ft 2 8m41s/mi 15.7ft 3 8m31s/mi 20.3ft 4 11m55s/mi 7.2ft Photos
