Stats
Distance |
Time |
Pace |
20.06mi |
3h4m46s |
9m13s/mi |
10M slow and low, 5 push uphill at MP, 5 trying not to die
![](https://maps.googleapis.com/maps/api/staticmap?maptype=roadmap&path=enc:gu~wFpuhbMjAkCJcAw@MGkAeAw@ScB]c@{A[cWgP}BuBeK}Gu@kBLgBfDqJx@sD\sDrFkQbHaNC[t@p@cEdK}@r@iAAeAqA}@kEC}CdAwGtAmD`EiF`FkKvBqDs@eCkA{Aa@eBiDmDeFuIq@t@aBpAaCiBlAoEXBxFsMv@NdAnBcBnDYvAsAdB_@nApAxDpBxEvEnFhA~Cd@TjAxBrIrK~JrIXh@j@pEh@pA\PdAsAjAJ|CxCn@jArDhBl@hA|@IjDpAlC\nEIrEy@f@y@zCoBzBeC~CUhA~BXr@FxD~B|BpAtDzA|ARrC_@pAgAx@gDrEw@lDm@fAXjC@lBy@~GKfDoC`EuA`@wAU}AiBwAy@uBQmE{D}BgAiEoEqGgFyBcFo@{CjAmGEkGl@_B~@\ZuA\IpKrJnBpE|@Fz@xAn@D`@f@dDGjEd@|AUjM{GzHcHfJsGd@AjIgFjAgB`GsDvE_FjHsLqArAoHfM{DhCVdAjBnCnLxIXA`DwDrM`JzJrHlGfGhFbDUnAz@c@|D|Bb@zAe@`BRX|CrBhAMpDhBZbA~@j@Xt@rBnA|CpDlAi@pA`A``@|\pEhG|Ax@ZeC|AuB_A|DQrAaDzHgDlL{HlUi@|@_@jB_@b@cBxHwGtOyEnQmCjHi@zCwB`E[hAmA`GkBpBy@|CiB_Aq@`@gCfIMzAmAfBaAhDa@d@_@~BsAbCg@~DmBpFk@hCqAlByB}@cADmD_CkAOg@k@YXBj@`GdEPpAOZuBnAcDBkEqAy@aAgB}DaEgCsDyGiA{@qCm@iCzAsAG{CcCqCyFsC@sEuAeFiC_FsFqGoD}@iAq@kBa@qC\cFm@eCu[cTeBq@eDLcCg@qAX_BdAuBIoDwB}HwIwEF}EiA}DiGw@Lc@nAJpAhA~B?n@[rA}APcFeE{CoAu@HaCvCq@jCmAtI`ArC~@`@bACl@cAb@cCdAmA`BIhCy@xBj@vAjB`BbGn@r@vCjBz@fEvB`E~JrFnAnBPdAn@r@fEd@|Ah@hA|AdAnEvDdF~DbBhCUdC{@jBBtEjD~CtF~Ad@pFVlGvIFM~CbDxCrGbBlBxB`@fG]xB`@nAdBZdCx@bAvDdCzEnAxChChFnIvCbCbCR`BwAzAkCbAyCj@sDQaBy@iAsFqC{DkEUkABcAfAeF?{AuAsCeDiBiCmFq@{@qEgB_DfAmBGoCgC_@uAuA_C_DCeJyCmAaAsC_EgJgFu@cBs@iFJoFMw@w@gAaRmLmIuFgAYkDB&key=AIzaSyC1MId7bFpkLXNAaYhBSTb8jLyiSqzbDtM&size=800x800&markers=color:yellow|label:S|40.7946,-73.94153&markers=color:green|label:F|40.78786,-73.95704999999997)
Splits
Mile |
Pace |
Elevation |
1 |
9m37s/mi |
44ft |
2 |
9m06s/mi |
-39.4ft |
3 |
9m25s/mi |
-3.9ft |
4 |
9m09s/mi |
14.4ft |
5 |
9m25s/mi |
-24.3ft |
6 |
9m33s/mi |
21.7ft |
7 |
9m45s/mi |
104.3ft |
8 |
9m29s/mi |
-123.4ft |
9 |
9m35s/mi |
-3.3ft |
10 |
9m45s/mi |
29.5ft |
11 |
8m37s/mi |
72.8ft |
12 |
8m34s/mi |
-53.8ft |
13 |
8m41s/mi |
26.9ft |
14 |
8m31s/mi |
27.6ft |
15 |
8m18s/mi |
-72.8ft |
16 |
9m17s/mi |
75.5ft |
17 |
9m29s/mi |
-17.1ft |
18 |
9m33s/mi |
-7.2ft |
19 |
9m35s/mi |
9.2ft |
20 |
8m56s/mi |
35.4ft |
21 |
7m32s/mi |
-6.6ft |
Photos
![](https://dgtzuqphqg23d.cloudfront.net/V2ozJDi9EOl8Wdk8YWmh6X4Dgq4mfUV5nLRs1NdLR1U-768x576.jpg)
![](https://dgtzuqphqg23d.cloudfront.net/M8tt3tgIe01UJwxuzlqGEzZdJ_lqjCKrzYXL4T2r21U-768x576.jpg)
![](https://dgtzuqphqg23d.cloudfront.net/CTJaN0KIx47qGsVQF7Aq01giugx7EMG0s-AYNYtzJCo-576x768.jpg)
![](https://dgtzuqphqg23d.cloudfront.net/PHjmBzDPbJLeFAiUGlI8IDv0TNKWfLneXPZ0VtYmKsQ-576x768.jpg)