Seattle runs | 3-4 miles | <9m15s/mi | μ175-180 bpm | →155-160 bpm Stats Distance Time Pace 3.67mi 33m19s 9m05s/mi Splits Mile Pace Elevation 1 8m58s/mi -126.6ft 2 8m44s/mi 17.7ft 3 9m52s/mi 78.7ft 4 8m34s/mi 0ft Photos
