5K runs | 3-4 miles | <9m30s/mi | μ170-175 bpm | →140-145 bpm Stats Distance Time Pace 3.25mi 30m38s 9m26s/mi Splits Mile Pace Elevation 1 10m26s/mi -42.7ft 2 9m47s/mi -7.9ft 3 8m18s/mi 10.5ft 4 8m24s/mi 35.4ft Photos
