Sand runs | 6-7 miles | <9m30s/mi | μ165-170 bpm | →145-150 bpm Stats Distance Time Pace 6.23mi 57m54s 9m18s/mi Splits Mile Pace Elevation 1 9m23s/mi -17.1ft 2 9m31s/mi -8.5ft 3 8m39s/mi 13.1ft 4 9m07s/mi -7.2ft 5 9m29s/mi -0.7ft 6 9m58s/mi 7.9ft 7 7m56s/mi 4.6ft Photos
