5K runs | 3-4 miles | <9m30s/mi | μ165-170 bpm | →140-145 bpm Stats Distance Time Pace 3.14mi 29m44s 9m28s/mi Splits Mile Pace Elevation 1 10m03s/mi 0.7ft 2 9m11s/mi -0.7ft 3 8m44s/mi 16.4ft 4 12m50s/mi 7.9ft
