y/2026 PRs: 1mi 8:43 @ 8:43/mi · 5K 24:03 @ 7:39/mi · 4mi 35:24 @ 8:45/mi · 10K 52:38 @ 8:25/mi · 10mi 1:21:52 @ 8:08/mi · Half 1:52:12 @ 8:30/mi

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5K

Run with Ilan (94) and Milla (79)

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#StatenIslandHalfRACE

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Seattle 3

Seattle 2

Seattle 1

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#TCSNYCMarathonTraining 18M

#NBBronx10MRACE

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Run with Milla 78

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Park Loop

Run with Milla (77) and G (33)

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Back to the New York

Life Update After 6 and a Half MarathonsREAD

Seattle 3

Seattle 2

Seattle 1

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Summer Streets

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Run with Ilan 93

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10K 1H

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Seattle 3

Seattle 2

Seattle 1

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4M

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5M + Ice Cold Plunge

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Run with Ilan 93

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Run with Ilan 92

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Run with Milla 75

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30 Days

#RBCBrooklynHalfRACE

Bib Pickup

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5K

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5K

One of Those

Run with Ilan 91

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Odd

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Chill Out

Sh*t

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#UnitedNYCHalfRACE

Run with Milla 74

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Horrible

Back After the Storm

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Run with Milla 72

10K

Treadmill

Treadmill

Highline

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Treadmill

Day in Seattle

Treadmill

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Run with Ilan 90

Run with Ilan 89

Treadmill

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Treadmill

Tomara que Sim

Fog

You Always Say

Midnight Run 2026