5K runs | 3-4 miles | <9m45s/mi | μ150-155 bpm | →135-140 bpm | garmin | adidas Stats Distance Time Pace 3.15mi 30m10s 9m35s/mi Device Gear Adidas Adistar 4 Splits Mile Pace Elevation 1 9m21s/mi 29.5ft 2 10m14s/mi -5.2ft 3 9m13s/mi -9.8ft 4 9m06s/mi -4.6ft Photos
