5K runs | 3-4 miles | <10m00s/mi | μ145-150 bpm | →125-130 bpm Stats Distance Time Pace 3.22mi 31m32s 9m48s/mi Splits Mile Pace Elevation 1 10m36s/mi 11.8ft 2 9m41s/mi -11.8ft 3 8m58s/mi -13.1ft 4 10m21s/mi 42ft Photos
