<10m00s/mi PRs: 1mi 10:32 @ 9:54/mi · 5K 30:33 @ 9:51/mi · 4mi 39:35 @ 9:47/mi · 10K 1:01:28 @ 9:52/mi · 10mi 1:38:14 @ 9:48/mi · Half 2:09:10 @ 9:50/mi

#TCSNYCMarathonTraining 18M

Seattle 3

Horrible

Run with Milla 73

Run with G 4

Treadmill

Treadmill

5K Outside

Passport Control

6 Easy

6 Easy

Run with Ilan 81 and Milla 64

CTO Run

Sushi 🍣

5K

10K

Zurich

Death at 17

Restart

Another Half

Буква «Г»

Peru 10, Arequipa

Run with Ilan 61

Papi

Run with Ilan 54

Morning Commute

Commute to Work

Bib Pickup

Last Vegas 2

Run with Ilan 42

Orchard Beach

Pittsburgh 2

Jersey Shoring

Run with Ilan 38

Bogotá 1

Medellín 1

Run with Ilan 26

Run with Ilan 19

Run with Ilan 13

3-1-3 Part 3

The Brutal End

Fire Island 3

Fire Island Lighthouse 🔥

Running LateRACE

Covid-18, 1 to go, with Ilan

North Face ECS RelayRACE