Ottawa 2 runs | 3-4 miles | <9m00s/mi | μ165-170 bpm | →145-150 bpm Stats Distance Time Pace 3.14mi 27m37s 8m48s/mi Splits Mile Pace Elevation 1 8m41s/mi 20.3ft 2 8m58s/mi -15.1ft 3 8m53s/mi 5.9ft 4 7m46s/mi 3.3ft Photos
