5K runs | 3-4 miles | <8m30s/mi | μ155-160 bpm | →140-145 bpm Stats Distance Time Pace 3.15mi 26m34s 8m27s/mi Splits Mile Pace Elevation 1 8m48s/mi 58.4ft 2 8m24s/mi -25.6ft 3 7m52s/mi 28.9ft 4 10m17s/mi 11.8ft
