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Doubrovkine Daniel

aka dB., NYC

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Run with Ilan 40
runs | 3-4 miles | <9m00s/mi | μ170-175 bpm | →135-140 bpm | w/ilan

Stats

Distance Time Pace
3.14mi 27m58s 8m54s/mi

Splits

Mile Pace Elevation
1 9m31s/mi -20.3ft
2 9m06s/mi -7.2ft
3 8m23s/mi -4.6ft
4 6m54s/mi -0.7ft

Photos