Dash to the Williamsburg Equinox runs | 2-3 miles | <8m30s/mi | μ175-180 bpm | →155-160 bpm Stats Distance Time Pace 2.33mi 19m27s 8m21s/mi Splits Mile Pace Elevation 1 8m24s/mi -43ft 2 8m31s/mi 36.1ft 3 7m44s/mi -16.4ft
